Becoming More Me

Ever feel like you’re doing all the things —vision boards, affirmations, nonstop hustling—yet your manifestations just aren’t clicking into place?  You’re not alone.  ADHD entrepreneurs (myself included) are brilliant and creative, but we often overthink, chase shiny objects, and try to perfect every detail until we block the flow of abundance. In this episode, I’m breaking down the most common wa...

What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success —not the hustle. I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more…...

What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success —not the hustle. I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more…...

What if the space you live in is quietly influencing your health, happiness, and even your relationships? 🏡💖 In this episode, I talk with Dawne Gordon about the hidden messages in your environment, the wisdom of Chinese astrology, Bazi and Feng Shui and the incredible breakthroughs she’s made with EFT and hypnotherapy as well.  Dawne even pulled my chart… and let’s just say, it confirmed some po...

Think you're too self-aware and knowledgeable to be stuck? Think again. This episode is your permission slip (not that you need one 😉) to finally stop blaming yourself for burnout, procrastination, or “not following through.” Because it’s not about willpower, motivation, or mindset... 👉 It’s your wiring. 👉 It’s your nervous system. 👉 It’s the subconscious programs running 95% of the show....

If you’ve ever felt like your sensitivity is both your greatest gift and your biggest struggle, this episode is for you. 💫 I’m joined by Kara Lovehart—psychic medium, executive coach, and host of the Mind Body Detox podcast—for a rich and relatable conversation about what it really takes to thrive as an intuitive, heart-centered leader.      -  We explore the difference between empathy and being...

How many of us at one time believed that being the “good girl” was the key to success?—say yes, be easy, stay agreeable.  But behind the high-achieving exterior… You were constantly second-guessing yourself, shape-shifting to meet everyone else’s expectations, and wondering why you felt so drained? 😔 In this episode, I’m pulling back the curtain on the patterns that so many of us—especially women...

When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said,  “enough.” In this episode, Marianne opens up about how she went from freeze mode to rediscovering freedom — and learning reclaim her cr...

Whew—this one is juicy 🔥 If you’ve ever felt like your body is changing and no one gave you the manual, you’re not alone. In this episode, I sat down with my friend Dr. Jannine Krause to talk about all the real, raw, and often ignored parts of perimenopause and menopause. We covered it all—from brain fog and hormone-driven weight gain to libido dips, mood swings, and even the connection between A...

Have you ever said "yes" when every cell in your body screamed "no"? 🥺 Have you ever shrunk yourself to fit the mold of good, agreeable, or easy — only to feel the slow burn of resentment and disconnection inside? I thought I had escaped the "good girl" conditioning...  until I realized how deeply it lived in my subconscious. 💔 In this vulnerable and eye-opening epi...

Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part? 💔 In this juicy episode, I’m joined by my dear friend and brilliant dating coach Tyler Dudding, who’s helped hundreds of women stop repeating painful patterns and finally attract emotionally available, aligned partners—without lowering their standards.✨ We talk about:      💸  Why so ma...

In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can’t seem to move forward.  From childhood experiences to subconscious beliefs, these invisible patterns can sabotage our best efforts, and they’re not flaws—they're protective mechanisms our nervous...

“Breathing is a behavior—and it can be retrained. It’s not hard, and it makes all the difference in how you feel, think, and show up.” In this soul-nourishing conversation, I had the absolute joy of talking with Polly Warren—a breathwork and wellness coach, podcast host, and former teacher—who shared her powerful journey from burnout in perimenopause to breath-led healing and deep personal empower...

I'm so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination. If you’ve ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU. 💫 Inside this episode, I’m sharing: ✨ Why procr...

Are you done just getting by and ready to start truly thriving?  In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖 If you’ve been stuck in cycles of overgiving, hustling for your worth, or feeling like there’s never enough—this is for you. We’ll explore:  🌟 How to recognize when you’re operating from survival mode...

Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy?  But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can’t seem to shake the feeling that things just aren’t working? In this episode, I take you on a journey into the power of vibrati...

Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I’m sharing my personal journey with habit creation —what’s worked, what’s flopped, and how I’ve built simple routines that truly make life easier.  From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habit...

Ever feel like you're stuck in a loop of stress, scarcity, and never quite having enough? You're not alone. In this powerful episode of Becoming More Me, I'm sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance. You'll discover:...

Are you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations.  In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self...

In this episode of Becoming More Me , I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan! 🌟 Megan has just released her latest book, Marinating in Chaos: Live Intuitively and Make Bold, Authentic Decisions , and she’s here to share her insights with us. Together, we’ll cover: ✨ How to embrace chaos and cultivate emotional resilience  🧠 The power of mind...

Welcome to a special episode of Becoming More Me ! Today, we’re bringing together three powerhouse women —like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation. Meet the Trifecta: Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix Podcast Dr. Anna Marie Frank – Holistic Health Expert, Brain He...

In this episode of Becoming More Me, I’m joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women’s health—pelvic floor recovery and postpartum healing. 💪✨ Together, we dive into:      -  Why pelvic floor health matters for EVERYONE (not just postpartum moms).      -  Common misconceptions, like thinking...

In this transformative episode of Becoming More Me , Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term "shame guilt" and has spent her life helping others understand and release this powerful, limiting energy.  From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her rem...

I’m so excited to share this special episode of Becoming More Me with you! This isn’t just another podcast—it’s a replay of my transformational workshop, Subconscious Synergy: Elevate Your Business Strategy for 2025. Whether you’re an entrepreneur, a professional, or simply someone ready to create meaningful shifts in your life, this episode is packed with tools and insights to help you thrive. 🌟...

Are you ready to see the miracles in your everyday life? 💫 In this powerful conversation with Sophia Demas, author of The Divine Language of Coincidence, we explore how paying attention to coincidences can guide you toward deeper purpose, connection, and transformation. Here’s what you’ll gain: 🌟 Practical inspiration for recognizing the small miracles shaping your life. 🌟 Empowering tools to s...