Becoming More Human

This week Uncke Kevin & Fran deep dive into the spiritual side of Conducta's interview from Tuesday’s episode. The poster boy for Becoming More Human, Conducta's story is inspiring so please go and listen back! The last episode before our summer break so please enjoy! This is Conducta's book recommendation, Atomic Habits by James Clear. Start breaking habits and free yourself! Follow us https:...

This week Francesca is joined by Conducta, a British producer of UK garage music and head of Kiwi Records label. Coducta produced the biggest-selling UK Garage record in history, AJ Tracey’s " Ladbroke Grove ". Conducta was riding high, traveling the world when life started to run him, after a number of years he found himself hitting rock bottom. After struggling with depression and burnout h...

This week Uncke Kevin & Fran deep dive into the spiritual side of Samantha's interview from Tuesday’s episode. What part of you have you not recognised, that may need help but you just keep avoiding it? We have an assumption that 'normal' is very definable, and well quite frankly it isn't, but somehow part of us still feels we have to try to become 'normal', when in fact we need to learn to be...

This week Francesca is joined by Samantha Baines, a comedian, author, actress, and presenter, she openly talks about her journey to finding out she was deaf at 16 years old. Samantha is one of the most honest people we have interviewed on the podcast, she owns her story and tells it with humour and warmth. She will challenge you on what you think you know because after all we don't know what we do...

This week Uncke Kevin & Fran deep dive into the spiritual side of Jo Elvin's interview from Tuesday’s episode. We are asking you this week, where are you in your current journey to Becoming More Human? What is your evolution? Which chapter are you in? Dive into this episode and get your pen and paper ready! Follow us https://www.instagram.com/becoming_more_human/   #StoriesWorthShari...

This week Francesca is joined by Jo Elvin, she talks openly about the evolution of her life and the new chapter she is opening. Jo has experienced major ups and downs in her career life, and she has faced it head-on with grace and honesty. She is a refreshingly open person who talks about her own personal battles with the stories she has told herself about her own body - which aren't true - just l...

This week Uncke Kevin & Fran deep dive into the spiritual side of Sadie's interview from Tuesday’s episode. We touch on some key points from Sadie's interview including the power of the 12 step-programme, we would love to see this being taught in schools - you'll have to listen as to why. Our stories are often caught up in a direction that no longer serves us but it's very hard to break free f...

This week Francesca is joined by Sadie Frost, a British icon, known to fill the page of the British media, so you think you might know her as you've read about her in the press, but as always it's easy to on look and never really know the real human behind the story. Sadie has really lived an incredible life, she's someone who has never stood still, she has continually evolved both personally and...

This week Uncke Kevin & Fran deep dive into the spiritual side of Vicky's interview from Tuesday’s episode. This is all about creativity, and finding your story. So often we wrap up the facts with stories, rather than figuring out who we are, we end up moving further away from what is real. We tell ourselves stories our minds make up and people around us often contribute to these stories, even...

This week Francesca is joined by Vikki Stone, an award-winning writer, composer, comedian and musician. She recently won an Olivier Award for Hey Duggee Live and s he made history as the first on-screen female musical director of a primetime entertainment show in the UK when she was musical director, pianist and band leader of the ITV Saturday night prime-time show Romeo and Duet . She talks in de...

This week Uncke Kevin & Fran deep dive into the spiritual side of Bola's interview from Tuesday’s episode. What is your relationship like with money? Are you standing in your truth? Are you being authentic and honest? Money can rule our lives and relationships, it's time to get real with yourself in order to set yourself free. Follow us https://www.instagram.com/becoming_more_human/ &nbsp...

This week Francesca is joined by Bola Sol, a financial wellness expert. This episode is a hard and fast deep dive into financial wellness, this includes hints, tips, and sound advice to get saving and how to make your money work for you. To be more fully human we have to be real about life right in this very moment, and money forms a huge part of our lives. We love Bola's financial strategy around...

This week Uncke Kevin & Fran deep dive into the spiritual side of Alexandra's interview from Tuesday’s episode. Have you considered if you're creating a personal brand? How does that reflect your identity? What perception are you creating of who you are? Are you telling the truth effectively or are you living a lie? The line between the two is very close, just be very clear about what you are...

This week Francesca is joined by Alexandra Lunn, a Founder of her named sake branding studio based in London. We are all now defining ourselves as brands, even if we're not fully conscious of it, it's happened as social media became part of our daily lives. But as we define ourselves, are we becoming disconnected from who we really are? Are we portraying a real sense of self? How do we disconnect...

This week Uncke Kevin & Fran deep dive into the spiritual side of Marcelina's interview from Tuesday’s episode. This is all about new beginnings, and getting back to your true self, it's a life choice and not an easy one but the pay off is worth it. Follow us https://www.instagram.com/becoming_more_human/ #StoriesWorthSharing For exclusive episodes visit  www.becomingmorehuman.co.uk...

This week Francesca is joined by Marcelina Adamczyk, she is a movement expert focusing on the mind-body connection. She quit her 9-5 and decided to focus on her inner workings and found linking movement to breath as a powerful journey. This episode will inspire you to get out of your own head and to get moving, whatever is going on in your life, simply get back to the breath.  The episode is...

In this week's special episode with Uncle Kevin and Fran, they go into a spiritual discussion off the back of Claire's interview on creativity.  Do you have time to play? Do you know your story? Maybe you think you're too old to play? This is your sign to get out and play, get creative, and unleash your true self... we dare you! Follow us https://www.instagram.com/becoming_more_human/  #StoriesWor...

This week's special episode is with Claire Koryczan Founder & Director of Imagine Beyond, we discuss the creative economy, yes that's right, the creative economy is something are living through right now. Do you consider yourself creative? Most people as they get older don't think about being creative, as we're usually 'too busy', but this episode will remind you about the importance of creativity...

This special episode Francesca recorded in the studio in the iconic Somerset House in London with the CEO of Doctors with Africa CUAMM UK, Andrea Atzori.  Andrea shares stories from the ground in Africa, real inspirational stories from people living in Africa, and he goes into detail about how Doctors with Africa CUAMM UK plays an integral role in supporting the communities. The charity needs your...

This week's special episode is with entrepreneur and trans rights advocate Allegra Haines, recorded at Soho House, White City, London for International Women's Day powered by Porsche.  This inspiring talk will help you learn about what it means to be a transgender woman and provide space for personal thought about the vision we hold for ourselves today, and for the future. This is a celebration of...

This week Uncke Kevin & Fran deep dive into the spiritual side of Katinka's interview from Tuesday’s episode. Have you heard of Cinderella Syndrome? We all want a fairy tale ending, don't we? Fran and Uncle Kevin discuss 'our story' in context to the narrative we create for ourselves, often a fairytale, which could very well find us in trouble later down the line.  What is your story? Follow us  h...

This week Francesca is joined by Katinka Blackford Newman, she is an award-winning documentary film director and writer with countless hours of high-end broadcast TV to her name. She has worked in television for over 25 years and has made films for major international broadcasters and streamers including Discovery, National Geographic, HBO Max, BBC TV, ITV, and Channel 4. In 2016 she applied her i...

This week Uncke Kevin & Fran deep dive into the spiritual side of Shelli's interview from Tuesday’s episode. Have you given up on a dream? Or maybe you don't dare to dream? There is only a thin line separating a dream and a fantasy, where are you on this scale? Shelli's story was so inspiring it got Fran and Uncle Kevin thinking about the dreams they hold for themselves and the ones they are still...

Francesca is joined by Shelli Epstein, she began her career as a gymnast before becoming a star performer with the world-renowned Cirque du Soleil. After Covid and an injury abruptly ended Shelli’s ability to perform, she dedicated herself to becoming a fitness and performance coach, and now works with athletes and fitness enthusiasts, teaching them the value of resilience, teamwork, and self-beli...

This week Uncke Kevin & Fran deep dive into the spiritual side of Rachael's interview from Tuesday’s episode. After facing huge personal challenges in life, it can sometimes feel impossible to see the wood through the trees, we reflect on Rachael's episode and her strength and teachings that came from such a tough place. This is a reminder that there is always a way through to smell the roses, but...