COACH DANA CAVALEA
BECOMING A CHAMPION WITH COACH DANA CAVALEA
Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers
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Schedule YOUR Success 22.06.2021 14:57
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about scheduling your success! It is the only way to reduce anxiety and increase performance. It also will give you a knowingness of what you got done and that you got the important things done that needed to get done! When you learn how to effectively schedule- you can improve your chances of winning tremendously. In...
Win The Week! (Guarantee Victory) 15.06.2021 12:51
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to WIN THE WEEK. Most people lose their week based on their approach to it. Coach shares some mindset tricks you can use to ensure victory and make sure you become magnetic- attracting opportunity, building great relationships, and keeping yourself in a mindset of expansion. When we are able to take...
YOU Are Ready! (Stop Feeling Like You Are Not Ready) 07.06.2021 14:07
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about "Being Ready" vs. "Being NOT Ready"... The message is simple: If you do the work, you are ready. Ready to take the first step. Ready to start. Ready to begin. It is time you exchange out those feelings for "not ready" for a knowingness that you are ready for whatever comes your way. Preparation always leads...
Plan To Win OR Plan To Fail- YOU Choose. 01.06.2021 10:39
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to win. Winning starts with a plan and the appropriate work that leads to winning. If you think you can just wing it and expect to win you are crazy. Things are more competitive now than ever before- so you must be ready for the competition and for the fight that sits ahead. There is no free lunch-...
Real NO B.S. Leadership Is The Only Way To Lead 24.05.2021 19:45
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea takes on the topic of No B.S. Leadership. It had to be discussed. Too often the word leadership is a happy-go-lucky topic, but truth be told (and those who actually lead know this) it can be tough, mean, and ugly. Now, we have to talk about how you can be great at it and help you team, company, and self win big by getting it...
7-Reasons "WHY" Most Leaders Suck and Fail! 17.05.2021 15:48
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about leadership. This is a real talk on leadership. Coach goes on to discuss the issues that truly effect most leaders today. He breaks it down into 7- reasons WHY. Many leaders today are text book, theory based leaders- not real, blood and guts, front line leaders. That has to change. It changes right now. In toda...
Are You Mentally Fat? 12.05.2021 13:58
On today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about being mentally fat! We are in a time where there is so much information available today- and it really slows us down. It slows down our decision making. It slows down our processing. There is a huge cost to having too much information in your mind. That cost is usually action. You get paid for ACTION in this world....
THIS Pisses Me Off (RANT) 04.05.2021 12:20
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to go pro- by making the right choices as it relates to "doing what you say you are going to do." Too often today we give ourselves an out. Meaning, we are not fully committed to doing what we have scheduled or intend on doing. When this behavior is repeated over and over again, it is a credibility...
How To Turn Bad Habits Into Champion Habits 27.04.2021 14:24
In today's episode, Coach Dana Cavalea, author of Habits of a Champion, talks about what it takes to overcome bad habits. He discusses this topic from the standpoint of addition, not subtraction. Too many people try to use willpower to overcome their bad habits. That never works. Instead, Coach shares his method of addition which will drown out bad habits allowing for a stress-free, habit change....
Why Specialist Beat Generalists Every Time! 19.04.2021 12:57
In this weeks episode, Coach Dana Cavalea sits down and talks about Generalists vs. Specialists. To many people want to know about everything- but what if that is not giving you a competitive advantage? What if it is actually costing you- everything? Well- for many that is the case. They are losing because they are doing too much of everything and not becoming masters at what it is they are most p...
Stop Trying To Be Perfect- It Is Costing You BIG Time. 13.04.2021 15:22
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about how destructive the pursuit of Perfectionism is. Many high performers spend too much time trying to be perfect- and as a result it is costing them due to the high pressure that comes with that impossible quest. The goal should never be to be perfect- but rather to be competitive. When you compete each day- that w...
How Professionals vs. Amateurs Practice For Success 05.04.2021 13:38
In this weeks episode, Coach Dana Cavalea talks How Professionals vs. Amateurs Practice For Success. So many just show up and hope they can win- it does not work that way. There are processes one must have in place in order to win. Winning is not a default result. It happens when steps are in place to ensure a desired outcome. This week- you will learn the importance of practice and how you can pu...
Get Yourself Positioned To Win In 3-Steps 30.03.2021 11:26
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about how to position yourself to win. He dives into why most people struggle to achieve max focus and productivity each day- and dives into how you can correct this issue. This Weeks Episode Highlights: How to manage your schedule for max output Identifying your MVAs or most valuable activities How to spot negative tr...
How To Work Like A Winner 22.03.2021 13:15
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea discusses what it takes to work like a winner. Learn how you can improve your productivity, focus, and results. Coach talks about the importance of a process over your goals. Too often many are randomly chasing outcomes without a process in place that can allow for repeatable successes. There are some great takeaways on today's...
Your Timeline Is Your Issue- Not Your Goals. 15.03.2021 16:25
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about why so many are walking around stressed and jammed up as a result of their goals. Often, it is not the goals that are the issue- it is the unrealistic timeline. Coach shares his personal experience in setting goals and how unrealistic timelines can really cause a lot of stress and actually take you far from your...
STOP Doubting Yourself (It Is Too Costly) 09.03.2021 13:44
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the consequences of low self-esteem and some of the signs of low self-esteem. There are so many out there that cost themselves their dreams because they are just not willing to step into the unknown- which is where our greatest achievements live. In today's episode, you will learn: The consequences of low self-estee...
All Winners Do THIS! 01.03.2021 13:34
On this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about intent. Learning to have intent and set an intention, along with "the index card" method coach shares is the best way to improve focus, productivity, and results. Coach shares some great tips on how you can improve your chances for success and optimize your overall performance. Episode Highlights: Learn the...
High Pressure = Low Passion = No Success 22.02.2021 11:35
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about connecting the dots of your life. Too often we are over-planned, over-scheduled, and working to do and BE too much. As a result, we are actually moving further from our goals and this state of being is costing us success. The success we so badly desire. Episode Highlights: Connecting the Dots of Your Life The Arr...
How To Overcome BURNOUT (Stop Focusing On Your Goals) 16.02.2021 12:48
In today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about BURNOUT. So many are dealing with the self-induced syndrome- yet- very few know how to get out of it. In todays episode, Coach breaks it down and give you a full understanding of how your mindset, your schedule, and what you do each and every day can be costing you. Stop focusing on the future... Get your daily sche...
WHY Winners Win! (And How You Can Too) 08.02.2021 12:29
Today, on The Becoming a Champion Show, Coach Dana Cavalea talks about WHY Winners Win. Most people think it is just talent that allows somebody to grow and excel. That is 100% not the case. There are strategies and tactics that are used that are associated with success. Today, you will learn those strategies. There are 4-Steps that all Competitors use to become dominant. Mental Prep & Plan Da...
The Champions Success Formula (Change Your Results- Guaranteed) 01.02.2021 12:11
On today's episode of The Becoming A Champion Show, Coach Dana Cavalea shares his Champion Success Formula. He created this formula to help high performers overcome any obstacle that gets in their way. This formula has been tested through and through and is a game-changer! If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danac...
3:59 (A Lesson on Life & Business) 26.01.2021 12:05
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about a recent experience with some local businesses. He talks about how to build and keep customer and consumer loyalty- and how taking today for granted can be extremely costly. It is the daily actions that we all take that determine our future success. Enjoy the show. If you enjoy today's video, please share it and...
Do This: Guarantee An Amazing Year 18.01.2021 11:16
On today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to have an amazing year. He discusses a simple action you can take that will be responsible for greater success, the creation and development of more relationships, and increased business success. By taking this action- everything will change for you: GUARANTEED. You see, by taking this action, y...
LEADER-OF THE-SHIP... (How To Be A Great Leader) 09.01.2021 8:22
In this weeks episode of The Becoming a Champion Show... Coach Dana Cavalea talks about what it takes to become a great leader using the reminder: LEADER- OF THE-SHIP. When you realize you are the captain of the ship, you can become a great leader... You can help you people and manage your team correctly. The true essence of being a good leader is not in telling your people what to do, but instead...
Your Habits Will Determine If You WIN 2021 03.01.2021 9:38
In this weeks episode of The Becoming a Champion Show- Coach Dana Cavalea encourages you to take a look back on your 2020 Habits. Your results this coming year will be based on what you focus on and what it is you do. Nothing more. If you focus on the right things, once you know what those things are, you can win big. ___________________________________________________ If you enjoy today's video,...
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