Be the Person

In this episode, I talk about why I’m taking a summer break to spend intentional, quality time with my children. The book The Ruthless Elimination of Hurry really inspired me to focus on slowing down, being fully present, and resisting the pressure to always be busy. I invite you to join me in wrapping up this season with mindfulness and intention. I look forward to returning with fresh insights a...

What if healing the mind meant treating the whole person, not just the symptoms? In today’s episode, our guest, Rhonda Hodge, is the inspiring founder of Harmony Psychiatrics, whose holistic approach to mental health changes lives. Rhonda opens up about her journey—what led her to start her practice—and how she’s blending traditional therapy with innovative treatments like Transcranial Magnetic St...

Are you looking for ways to connect more deeply with your kids, especially during the challenging teen years? In today's episode, we're joined by Holly Newman, Director of Operations at Wellspring and former family pastor, who shares heartfelt and practical wisdom on parenting with intention. Holly talks about the power of quality family time, open communication, and integrating faith into...

Is blood work a part of your health routine? In this episode, Anne Randall welcomes Dr. John Nieters back to explore how understanding our blood markers can significantly impact our health. They discuss key blood markers such as Hemoglobin A1C, hs-CRP, and vitamin D, highlighting their roles in diagnosing and managing conditions like diabetes and cardiovascular diseases. Dr. Nieters also offers pr...

How do you turn setbacks into motivation? In this episode, Dre Baldwin, a former professional basketball player, author, TED speaker, and CEO of Work on Your Game, shares his inspiring journey. Dre talks about getting cut from his high school basketball team and his drive to succeed, which led to a nine-year professional career. He discusses how discipline and structure have been key to his succes...

Ready to feel strong and confident this summer?  In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you! 00:00 Introducti...

What if healing didn’t have to be hard—and it started with just tapping? In today’s episode, we talk with Lauren Fonvielle, an integrative energy practitioner and expert in Emotional Freedom Technique (tapping). Lauren opens up about how tapping became a life-changing tool in her journey through stress, anxiety, and trauma. If you’ve ever felt overwhelmed or stuck, this conversation offers a new p...

How can one simple shift in your habits transform how you lead and live? In today's episode, we're joined by Alan Briggs, a multifaceted leadership expert, author of 'Anti Burnout,' and passionate adventurer. Alan shares his journey from being a busy, overwhelmed leader to one who thrives with margin and clarity. He gives actionable advice on prioritizing, developing sustainable ha...

How do toothpaste or mouthwash truly affect your teeth and overall oral health? In today's episode of Be The Person , we're joined by Heather Paul, a dental hygienist, entrepreneur, and author who created her line of Simply Silver Mouthwash. Together, they dive into essential topics about our oral health, from the pros and cons of fluoride and root canals to the dangers of gum disease and...

How can shifting your mindset about money unlock new possibilities for personal growth and financial success? In today's episode, we're joined by Pericles Realis, a money mindset expert with over 25 years of experience helping individuals improve their relationships with money and themselves. Pericles introduces the concept of the "financial thermostat," which governs our financi...

How can we break the burnout cycle and rediscover our true selves? In this episode, we're joined by Jennifer Kennedy Smith, a transformational leader and holistic healer with a background in executive sales leadership. We discussed Jennifer's journey from experiencing chronic stress and burnout during the pandemic to discovering the healing powers of Ayurveda and yoga. She highlights the i...

How Embracing Past Trauma Can Lead to a More Authentic Life In this episode, we’re joined by Jen Peters, a renowned healer and best-selling author. We discuss Jen's journey through childhood trauma, adoption, and toxic relationships, which led her to inner child healing. Jen shares insights on common trauma responses like abandonment and low self-worth, offering resources for personal healing....

Good health doesn’t have to be expensive. In this episode, we’re joined by Dr. John Nieter, a practitioner of both traditional Chinese and functional medicine. We get into his unique holistic approach to health, specifically his natural, cost-effective solutions like apple cider vinegar and baking soda. We also discuss the integration of Eastern and Western practices and the role of inflammation i...

What’s the true purpose of meditation? In this episode, we’re joined by Bob Martin, a former criminal trial lawyer turned meditation coach and teacher at Elon University. Bob talks about his unique journey from law to meditation, the true purpose and practice of meditation, understanding and managing thoughts, the mind-body connection, the importance of a daily routine, and the transformative impa...

Motivation is temporary. Discipline is for life.  In this episode, we’re joined by Devan Gonzalez, owner of Strive 11 Fitness. Devan shares his journey from martial arts to owning a gym franchise. We discuss strategies for maintaining consistency, developing discipline, overcoming life’s obstacles, and the significance of strong personal 'why.' 00:00 Introduction 01:38 Devin's Journey...

Craving sugar today? You should listen to this first.  In this episode, we’re joined by Brehan Crawford, a Chinese medicine practitioner. Brian shares insights on managing chronic illnesses, the benefits of Chinese medicine, and strategies for controlling sugar cravings through diet. He emphasizes the importance of eating diverse, cooked vegetables and maintaining a healthy gut microbiome. The dis...

Let’s make hard conversations a little easier. In this episode, we’re joined by Maddy Moses in a discussion about hard conversations. She’s the general manager of all three of our Orangetheory studios, loves fitness, and is an overall great leader. Maddy shares her background, the impact of sports and family dynamics on leadership, and techniques for handling difficult conversations. We also get i...

Are GLP1s the future for health and wellness? In this episode, we have a serene talk with Dr. Fraser.  He goes by “Doc” here with Flying Horse Medical, and he's also one of our Orange Theory members! We talk about his non-traditional medical practice, giving patient care without insurance constraints. We also get into the benefits and application of GLP1s for weight loss, highlighting their im...

Nutrition and movement don’t have to be complicated. Let’s keep things simple. In this episode, we get into simple steps for achieving ideal health through movement, nutrition, and mindfulness. Reflecting on personal health struggles and triumphs, we address the benefits of exercise, the importance of nutrition, and the power of mindfulness in making lasting changes. Through these simple steps, I...

Grief and loss can be turned into purpose. In this episode, we have a serene talk with Dr. Ted Wiard, founder of Golden Willow Retreat. After a series of profound personal losses of his wife, children, and brother, Dr. Ted went on a journey of recovery and spirituality, which led to his creation of Golden Willow Retreat, a sanctuary for grief healing. We get into advice on how these supposed “nega...

In a world with modern therapy, who knew that breathing could unlock trauma? In this episode, we have a discussion with Elijah Nisenboim, the founder of Effiji Breathwork. Elijah shares his journey from a musician to a breathwork practitioner, describing how Effiji Breathwork helped him and thousands of others overcome trauma. Together, they discuss the technique, its effects, and the profound per...

Are carbs really bad for you? Let’s find out! In this episode, we have a discussion with Rebecca Von Beck, a health and wellness coach, about her insights on sustainable lifestyle changes, the impact of food choices, and the importance of a balanced diet. Rebecca discusses her personal journey with food sensitivity, particularly gluten, and emphasizes small, sustainable steps for long-term health....

Stay tuned to learn more about beauty - inside and out! In this episode, we have a discussion with Andy Paige about fashion and beauty. We explore Andy's remarkable evolution from a small-town girl to a noteworthy presence on television's General Hospital. She also opens up about her bestselling book, Style on a Shoestring , and shares clever, budget-friendly fashion tips inspired by her upbringin...

Less is more. All that matters is your heart. In this episode, our guest, Glen Van Peski, talks about his unique approach to minimalism and contentment. Glen shares stories from his career, including founding his successful company, Gossamer Gear, and how his minimalist mindset extends beyond physical possessions. From practical travel tips to the importance of community and intentionality in rela...

Struggling with chronic pain? We’ve got your back. (Pun not intended.)In this episode, our guest, Jan Mead, a physical therapist and acupuncturist from Colorado Springs, shares her personal journey with infertility. She discusses the power of acupuncture in treating chronic pain and women's health and how this integrative approach not only helped her overcome her struggles but also inspired her to...