Be Mindful Podcast

Have you heard of Lucky Girl Syndrome? Well you will now! In this episode, Raechelle gives you all the details of Lucky Girl Syndrome and how now is the time to step into our ‘Lucky Era’. Yes, OUR. We are in this together. She talks about one of the Universal laws and how you can use it in your favor, being intentional with our energy, and how we can let go of control in order to manifest anything...

What habits, actions, or beliefs are you letting go of as you walk into 2023? In this episode, I discuss what I worked on in 2022, what I learned, and what I intend to let go of in 2023. I created this episode to inspire you to recognize anything holding you back from really stepping into your full authentic self. Life is a lesson and we can choose to evolve or remain the same! Book a coaching cal...

Are you a workaholic? Do you tend to get into cycles of burnout? This episode is for you! Raechelle struggled most of her life with burn out. She constantly felt like she ’should’ be doing more or that she wasn’t doing enough. It led her to cycles of burnout and disappointment. In this episode, you will gain tips and steps on how you can prevent burn out and most importantly, how you can prioritiz...

It’s okay to change your mind about your goals. There’s no rush to success! In this episode, Raechelle  shares her story about how she changed her path 2x. It was first during her junior year at UCSB and changed it again when she left her doctoral program. Her intention is to provide you a new perspective as you work toward your personal and career goals. Because you can still create a game plan a...

In episode 2, you will gain a few strategies on how you can start incorporating gratitude as a daily ritual. Raechelle emphasizes the importance of having gratitude because of the impact it has in our overall mental health. It helps us come back to the present moment and even prove to ourselves how much we really have and can choose to be thankful for. Having gratitude is a choice that we can choo...

In this episode, Raechelle chats about Selena’s documentary and the impact of Gomez’s  story. She goes in depth about the importance of prioritizing your mental health, shares her mental health journey, and how mental health awareness is crucial. She believes that the more we talk about it, the chances are higher of helping one another and can possibly help save a life. Book a coaching call:...

In this episode, Raechelle talks about the importance of recognizing how you speak toward yourself and what beliefs may be preventing you from showing up fully. By becoming consciously aware, you get your power back and get to choose to speak kind and powerful affirmations. The more self-love you give yourself, the less stress you create internally. Leave this episode with strategies to take actio...