Be High-Performing

#226 – You Are Not Your Automatic Thoughts 01.04.2026 3:18 ↓

In this episode, I discuss a wise teaching from mindfulness expert George Mumford - you are not your automatic thoughts.

#225 – How Would Your Life Be Different If You Took Shame Out of It? 31.03.2026 8:42 ↓

In this episode, I ask, "How would your life be different if you took shame out of it?"

#223 – After Action Review 27.03.2026 7:01 ↓

In this episode, I talk about a practice used in the military for learning effectively through every experience.

#222 – How to Accelerate Your Improvement 26.03.2026 11:13 ↓

In this episode, I share tips for accelerating the process of improvement.

#221 – How to Perform In Competition Like You Do In Practice 25.03.2026 5:51 ↓

In this episode, I talk about how to perform in competition like you do in practice.

#220 – Love Is A Mental Skill 24.03.2026 5:52 ↓

In this episode, I talk about training your brain's ability to love yourself and others.

#216 – The Present Moment Is Where Your Power Lies 18.03.2026 3:38 ↓

In this episode, I invite each of us to consider how much time we spend with our mind in the past or the future in unhelpful ways.

#215 – Your Brain Is Wired to Forget Your Why's 17.03.2026 4:11 ↓

In this episode, I talk about the brain's tendency to lose track of why you're doing what you're doing, and the importance of asking yourself what your reasons are.

#214 – Don't Keep Compliments In Your Head - Share Them! 16.03.2026 4:18 ↓

In this episode, I talk about making sure to actually share the positive things that you think about others.

#213 – What Are You Giving Your Energy To? 13.03.2026 3:39 ↓

In this episode, I invite each of us to ask what we're giving our energy to, and what is coming from that.

#212 – The Antidote to Overwhelm 12.03.2026 4:27 ↓

In this episode, I talk about the antidote the overwhelm.

#211 – The M.V.P. Preparation Routine 11.03.2026 3:47 ↓

In this episode, I share a simple and highly effective routine you can use to prepare your mind for peak performance.

#210 – What To Do When You're Feeling Burnt Out 10.03.2026 7:08 ↓

In this episode, I share tips on what to do when you're feeling burnt out.

#209 – What Would You Do If You Knew You Wouldn't Fail? 09.03.2026 4:47 ↓

In this episode, I share a powerful exercise that helps us consider what we would do if we knew we wouldn't fail.

#208 – You Can Care Without Worrying 06.03.2026 4:41 ↓

In this episode, I bust the myth that if you don't worry about something that means you don't care.

#207 – Consider How You Think About People Who Are Hard for You to Work With 05.03.2026 6:21 ↓

In this episode, I talk about getting intentional about the way we think about people who are hard for us to work with.

#206 – Break Through the Ceiling You've Given Yourself 04.03.2026 4:51 ↓

In this episode, I talk about how we so often place limits on ourselves that are based on lies.

#205 – Question the Stories You're Telling Yourself 03.03.2026 6:10 ↓

In this episode, I talk about getting better results by questioning the stories you're telling yourself about your experiences.

#204 – Managing Your Thoughts Around Giving Your People Constructive Feedback 02.03.2026 5:40 ↓

In this episode, I share insights from a discussion I had with a group of leaders who have insecurities around giving their people constructive feedback.

#203 – Perfectionism Is Lying to You 27.02.2026 4:24 ↓

In this episode, I discuss how the beliefs behind perfectionism are lies.

#202 – Your Opponents Are Your Friends 26.02.2026 3:09 ↓

In this episode, I discuss how shifting how you view your opponents could help you perform more fluidly.