Be High-Performing

#251 – Emotions Are Contagious 08.05.2026 3:43 ↓

In this episode, I talk about the destructive and constructive power of emotional contagion.

#250 – The "I Know How To" Exercise 07.05.2026 4:20 ↓

In this episode, I share a simple and very effective exercise that'll help you build strong, stable confidence!

#249 – The Puzzle-Solving Mindset 06.05.2026 4:13 ↓

In this episode, I talk about using a mindset of curiosity and puzzle-solving to overcome frustration when things aren't going your way.

#248 – The Difference Between Perfectionism & Striving for Excellence 05.05.2026 4:10 ↓

In this episode, I talk about the difference between perfectionism and striving for excellence.

#247 – Approach Your Pursuits With an Adventurous Spirit 05.05.2026 5:10 ↓

In this episode, I talk about approaching your pursuits with an adventurous spirit.

#246 – Talk TO People, Not ABOUT People 29.04.2026 4:32 ↓

In this episode, I discuss the importance of having direct, respectful conversations with people when facing conflict, instead of gossiping to other people about it.

#245 – Go 24 Hours Without Saying Anything Negative 28.04.2026 3:08 ↓

In this episode, I talk about trying to go 24 hours without saying anything negative.

#244 – Find Reasons to KEEP Your Commitments Instead of Finding Reasons to Break Them 27.04.2026 3:48 ↓

In this episode, I talk about the importance of finding reasons to keep your commitments instead of finding reasons to break them.

#243 – Make Connecting with Your Team Members a Priority 24.04.2026 3:25 ↓

In this episode, I talk about the trap of letting to-do's stop you from connecting with the people you lead.

#242 – Get Advice from Your Future Self 23.04.2026 3:23 ↓

In this episode, I talk about getting advice from your future self.

#241 – The Benefits of Sharing with Your Team Members the Good You See In Them 22.04.2026 3:29 ↓

In this episode, I talk about benefits of sharing with your team members the good you see in them.

#240 – Combining Intense Focus with Letting Go 21.04.2026 4:01 ↓

In this episode, I talk about how we get into the flow state by combining intense focus with letting go.

#239 – Trust That You Can Handle Difficult Emotions 20.04.2026 2:42 ↓

In this episode, I talk about this importance of trusting that you can handle difficult emotions.

#238 – Stand In the Eye of the Storm 17.04.2026 4:10 ↓

In this episode, I discuss a conversation I had with a group of preschool and pre-K teachers about creating your own peaceful space within the chaos.

#237 – Boost Performance & Passion by Aligning Team Roles & Responsibilities with Key Strengths & Interests 16.04.2026 4:02 ↓

In this episode, I talk about boosting performance and passion by aligning team roles and responsibilities with key strengths and interests.

#236 – Use This Trick to Stop Being So Hard on Yourself 15.04.2026 2:50 ↓

In this episode, I share a simple and VERY effective trick you can use to stop being so hard on yourself.

#235 – Gain Control by Not Trying to Control the Wrong Things 14.04.2026 6:53 ↓

In this episode, I share another insight from Mel Robbins' book "The Let Them Theory": Gain control by not trying to control the wrong things.

#234 – You Must Allow Your Emotions to Rise In Order for Them to Fall 13.04.2026 3:42 ↓

In this episode, I share a teaching from Mel Robbins' book "The Let Them Theory". We must allow difficult emotions to rise in order for them to fall.

#233 – How to Turn Social Comparison Into a Good Thing 10.04.2026 5:37 ↓

In this episode, I talk about how to turn social comparison into a good thing.

#232 – People Respect Leaders Who Admit Their Weaknesses 09.04.2026 6:51 ↓

In this episode, I share an experience that Kristen Hadeed shares in her book "Permission to Screw Up" that reveals how admitting your weaknesses as a leader helps your people trust and support you.

#231 – George Mumford's 3 C's 08.04.2026 3:27 ↓

In this episode, I share George Mumford's 3 C's.

#230 – What Is Holding You Back? 07.04.2026 3:44 ↓

In this episode, I invite you to ask yourself an insightful question when you feel stuck - "What is holding me back?"

#229 – Constant Negative Feedback Destroys Morale 06.04.2026 4:31 ↓

In this episode, I share an experience one of my clients had in a previous job, where she constantly received negative feedback from her boss.

#228 – Don't Just Work Hard - Work Intentionally 03.04.2026 4:16 ↓

In this episode, I talk about the difference between working hard and working intentionally.

#227 – Having Fun & Competing Hard Are Not Mutually Exclusive 02.04.2026 3:18 ↓

In this episode, I discuss the idea that having fun and competing hard are not mutually exclusive.