Be F.A.B. Podcast

This isn’t goodbye, fabulous friends—it’s an evolution. 💫 In the final episode of Season 2, I’m sharing a special sneak peek of what’s coming next… and let me just say: it’s bold, it’s fun, it’s fictional(ish), and it’s absolutely flamboyant . 🦩 ✨ Lola Bloom: The Flamingo Diaries is a brand new chapter—literally and creatively. It’s part podcast, part audiobook, part self-help wrapped in storyt...

After 8 weeks of living in visa limbo (in her parents’ house, no less), Bree is BACK in the UK—and back behind the mic with one hell of a comeback episode. This week, she’s getting raw and real about what it actually looks like to step into your Flamingo Era in your 40s, stop playing small, and reclaim your pink. 💖 From solo travel and starting over in a new country, to launching a podcast with z...

🚨 Attention, fabulous 40-somethings (and beyond) —if you feel like your body has been hijacked and you don’t even recognize yourself anymore, this episode is for YOU! The good news? You’re not broken. You’re just in hormone hell—and there’s a way out. In this episode, Bree dives into: ✨ WTF is actually happening to your body after 40 ✨ The truth about estrogen, progesterone, and why they’re mak...

Your energy isn’t just about sleep—it’s about where you’re spending it. And chances are, you’re leaking it all over the place without even realizing it. In this episode, Bree takes you through an ENERGY AUDIT —because if you’re feeling drained, overwhelmed, or like you never have anything left to give, it’s time to take back control. Bree dives into: ✨ Why feeling exhausted has nothing to do with...

Ever feel like life is dragging its feet , and you’re just stuck in a never-ending waiting room while everyone else is out there crushing it? In this episode of The Be F.A.B. Podcast, Bree talks about how she’s currently living in the ultimate limbo —stuck in Canada, waiting for her UK visa to be approved so she can get back to her husband, kids, pets, and the new life they busted their asses to b...

You’d think that after living in Canada for 44 years, returning after just six months in the UK would feel totally normal, right? HA! ❌ WRONG ❌ In this episode, Bree shares all the surprising things that feel weird now that she's experienced life in the UK. But beyond the quirks and adjustments, the whole experience has made her realize something big: stepping outside your comfort zone changes t...

You’d think resting —the thing our bodies literally need to function—would be easy, right? HA. If only. If you’ve ever tried to relax only to feel a creeping sense of guilt, a nagging list of things you should be doing, or an overwhelming urge to reorganize your entire pantry instead—this episode is for you. Bree discusses being in the weirdest limbo of her life—stuck in Canada, waiting for her UK...

Your 40s aren’t the end—they’re the ultimate glow-up. ✨ In this week’s episode of The Be F.A.B. Podcast , we’re flipping the script on midlife and diving into 10 steps to make your 40s unapologetically fabulous. From ditching people-pleasing to reclaiming your style, syncing your cycle, discovering the magic of liquid collagen, and so much more, this episode is packed with practical tips, empower...

In this episode of the Be F.A.B. Podcast , Bree dives into the power of shifting your perspective and breaking free from limiting beliefs. Feeling stuck or overwhelmed in midlife? It’s time to ditch the stories that have been holding you back and rediscover your dreams. Bree shares her own journey of overcoming fear and making bold decisions, like moving from Canada to the UK in her 40s, and how i...

In this episode, we’re throwing out the rulebook on when dreams “should” be chased. Join Bree as she shares her journey of uprooting her life in her 40s to move to the UK, following a dream she'd almost given up on, and diving into the magic of a London Christmas. She'll talk about stepping outside our comfort zones, pushing past limiting beliefs, and finding excitement in midlife. If you’ve ever...

In this episode of the Be F.A.B. Podcast , Bree dives into the ever-changing rhythms of midlife. From uprooting her life and moving across the world to figuring out how to adult properly in her 40s, Bree shares candidly about the challenges (and humour) of adjusting to a new flow when everything feels different. Whether it’s the chaos of navigating UK roundabouts or the shift in daily routines as...

In this episode, Bree dives deep into the art of keeping your sanity when life feels like one cosmic joke after another. Whether it’s a big move across continents (Canada to the UK, anyone?), getting the kids into school, battling rental and broadband disasters, or even visa denials—sometimes it feels like the universe is testing your patience for sport. Bree shares her own wild, real-life challen...

In this episode of the Be F.A.B. Podcast, we're diving into the transformative power of midlife confidence. Host Bree shares her personal journey of uprooting her life and moving to the UK, offering invaluable insights on how to reclaim your confidence and live life on your terms. She covers everything from acknowledging and managing your fears, stopping overthinking and taking action, to surround...

In this episode, Bree dives into the whirlwind of moving her family from Canada to the UK. With a mix of humour and honesty, she recounts the madness of international relocation – from driving on the "wrong" side of the road to navigating the fashion-forward UK lifestyle. Bree shares the hilarious, the frustrating, and the unexpectedly delightful moments of setting up a new life across the pond. D...

Welcome back to the Be F.A.B. Podcast! In the Season 2 premiere, join your host Bree as she catches you up on an incredible year filled with personal growth, unexpected challenges, and a monumental move from Canada to the UK. After a nearly year-long hiatus, she's back with stories that highlight the ups and downs of her journey, including a life-changing decision to relocate her family for a fres...

In this episode of the Be F.A.B. Podcast, your host Bree sits down with Jennifer Ismar, a holistic health coach with a unique perspective on shifting mindsets and embracing emotional growth. What sets this episode apart is Jennifer's unconventional lifestyle – she's living life on the road in her van! Bree and Jennifer dive deep into various topics, including holistic health strategies, conquering...

In this episode, Bree, delves into the exciting world of generating income streams during midlife. She starts by emphasizing the power of embracing change in midlife, sharing her personal journey of finding unexpected opportunities during challenging times. Bree discusses various online income opportunities, ranging from e-commerce, freelancing, and consulting to affiliate or network marketing, an...

This podcast episode is part 2 of a discussion between the host, Bree, and guest, Amanda Clark. In this episode, the conversation continues from part 1, where they explore topics related to finding financial independence and stepping into one's power as a mom, wife, and individual. They specifically dive into the journey of balancing hormones and regulating oneself to improve various aspects of li...

In this episode of the Be F.A.B. Podcast, host Bree takes on an entertaining and informative journey into the world of collagen. After a recent ankle mishap that left her stranded in her backyard at 2 am, Bree shares her wild and humorous story before diving into the wonders of collagen and its transformative effects on her life. Bree discusses how collagen has been a game-changer in her 40s, not...

In this episode of the Be F.A.B. Podcast, the host Bree passionately talks about her personal journey of embracing midlife with excitement and empowerment. She challenges societal stereotypes of midlife as a gloomy, downhill phase and encourages women to celebrate this chapter of their lives. Bree reflects on her initial fears and insecurities about turning 40, feeling like she hadn't accomplished...

In this engaging podcast episode, Bree serves up a variety of tips and tricks to help you navigate summer break while managing your family responsibilities. The episode's main focus is on staying committed to your goals and provides practical strategies to conquer them, even amidst the challenges of mom life. Bree introduces the concept of "Health Esteem," which goes beyond traditional health and...

In this episode of the Be F.A.B. Podcast, host Bree discusses the history of exclusion of women from medical trials, clinical studies, and health research until the 1980s. She emphasizes the importance of reclaiming power, rewriting the narrative, and paving the way for a healthier, hormone-balanced future. Bree explains that women's bodies have unique hormonal variations and a menstrual cycle tha...

In this episode of the Be F.A.B. Podcast, host Bree explores the world of self-care and how to embrace and honour your hormones to slow down the aging process and ditch PMS symptoms. Bree shares the top 9 ways to take your self-care game to the next level and enhance your inner and outer glow, including: cyclical fitness, clean beauty, facial rolling, seed cycling, and more! As mentioned in the ep...

In this episode of the Be F.A.B. Podcast, Bree discusses the incredible possibilities that one's 40s hold, particularly for women who are also moms. Bree rejects the notion that life goes downhill after 40 and emphasizes that this is a time of self-reflection, self-discovery, and self-empowerment. She shares her personal journey of transformation in her 40s, including overcoming menstrual symptoms...

In this episode of the Be F.A.B. Podcast, host Bree explores the concept of embracing messy action and the power of imperfect progress. She discusses how perfectionism can hold us back and shares personal experiences of stepping into the unknown. Bree offers practical strategies, such as starting with small actions outside our comfort zone, embracing vulnerability, reframing failure as learning op...