Barke-BeYourOwnHero

Generational trauma 11.06.2024 25:16 ↓

Has time made you reflect on your past? Have you experienced mistreatment from your family, parents, or other relatives? Are you inspired to make changes in your present life and perhaps in your own family? This episode aims to educate and provide insights on how to overcome generational trauma.

Effective speaking? 28.05.2024 12:07 ↓

Do we respond better to criticism or praise when we make mistakes? Should we ask for feedback to understand the issue and seek support to improve?

Self-efficacy 26.01.2024 6:58 ↓

Self is a crucial part of a person

Seize the Year 2024 14.01.2024 10:30 ↓

Get ready to fire up your engines and make the most of the exhilarating year 2024! It's time to seize the opportunities that await you and make your mark on the world. So fasten your seatbelts and get ready for an epic ride!

Sexual Satisfaction in Women 19.11.2023 19:26 ↓

Let's talk about sex, baby! The 21st Century is still a taboo, demonstrating that talking about sex in a group setting or even with parents is improper, immoral and uncomfortable in many parts of the world. The literature states that sex is a human need and yields to partake most times that stays behind closed doors as a consequence of abuse, violence, rape and suffering to individuals or groups o...

Win A Friend or Two❗ 24.08.2023 11:55 ↓

Negative talk = Poor Outcome Positive talk = Worthwhile Outcome

Self-Love❕ 11.05.2023 16:13 ↓

Are you people pleaing? Do you blame yourself a lot? Then this episode is just for you🙃

False, Evidence, Appearing, Real (FEAR) 29.03.2023 10:37 ↓

Write down your FEARS, challenge and conquer.

Welcome2023 10.01.2023 6:26 ↓

Start this year with yourself being the number one priority 💚

Did you know? 12.12.2022 5:08 ↓

Time for education

9 to 5 🥶 19.11.2022 11:27 ↓

Have you thought about your children's future? Or what does 9 to 5 affect you in a positive of negative way?

Entrepreneurs, did you hear this? 25.10.2022 10:08 ↓

Three vital things to work on as an entrepreneur; 1. Mindset 2. Self-Belief 3. Perseverance

Acute Stress lead to Illness 05.10.2022 4:30 ↓

Little stress, if not managed well, can lead to depression etc.

What you shouldn’t do in social media 18.09.2022 3:13 ↓

Tips on how to use social media

Setting and achieving your goals workshop 02.09.2022 7:45 ↓

Before we can set a goal, first, we have to know how our emotional and psychologically ready to achieve the goal.

When do you say no to learning? 29.08.2022 6:03 ↓

Women! I need your help🔥🔥🔥 Do you learn to progress, or are you stuck in your old ways?

Learn How To Be Confident Programme 16.08.2022 8:41 ↓

Reflecting on what the year

Claim Yourself 07.08.2022 8:29 ↓

Are suffering from low confidence, self-belief and self-care. We have created a leadership & wellbeing programme to be interactive and impactful for individuals and a group.

Back To Basics 31.07.2022 8:06 ↓

Let us remind ourselves of who we are and where we are.

Bring out the greatness within 17.07.2022 8:44 ↓

No matter what is happening around you, you have the right to choose how to react in any situation. Pull the goodness within you and around to balance a healthy lifestyle.

Do you value yourself? 05.07.2022 3:09 ↓

Every little help is enough to create a ripple effect.

Confident issues dragging you down? 08.06.2022 7:39 ↓

Are you doing something about it?

Are you the Captain of your ship? 02.06.2022 7:10 ↓

No mask, just your authentic self

Are you ready? 23.05.2022 8:40 ↓

Who are you? Why is it important to know who you are

Thank You For Shutting The Door On My Face 15.05.2022 6:23 ↓

“One’s dignity may be assaulted, vandalised and cruelly mocked, but it can never be taken away unless it is surrendered” - Sir Edmund Hilary