Kate Correia

Barbell Therapy

Health EN ↓ Odcinki: 54

Often times people talk about the gym as theraputic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!

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Autor

Kate Correia

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

3 kwi 2026

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Odcinki

003 4am Workouts, Motherhood & Crazy Life 13.05.2024 43:29

On this episode of Barbell Therapy Cami is going to tell us all her story about getting into fitness and to be honest, we can ALL relate! She's a mom, a wife and an incredibly busy professional. We are going to get into her demanding job & schedule, how she balances it all and overcoming all the BS to get to where she is today. She's also looking to maybe become a coach sometime soon so I know...

002 Fat Loss Guide & Building Boundaries 06.05.2024 24:17

On this week's episode I'm going to take you through a typical fat loss evaluation and what the most common issues I see are. I'll give you the questions you can easily ask yourself that you can create a plan for yourself! We also get a little personal and talk about creating boundaries with people who don't support you and make you feel like sh*t about yourself. Not here to throw buzz words at yo...

001 Introducing Kate and Barbell Therapy 29.04.2024 13:23

Hey everyone and thanks for taking some time to hang out with me! I am your host Kate and I'm here to chat with you about who I am, what I'm about and what you can expect from Barbell Therapy! I can't wait to get into all the fun things with you! Join my Facebook group for free custom macros, challenges & so much more value or book a free personalized fat loss call with me today to get you sta...

Barbell Therapy Coming Soon... 17.03.2024 0:19

First episode debut soon!