Barbell Therapy

Most women try to push through weight loss and end up feeling stuck because they’re trying to do things out of order. In this episode of Barbell Therapy we reveal the hidden barriers that are keeping you from losing weight and keeping it off and how to finally overcome them.  I’m pulling back the curtain on why many weight loss efforts fail, including some by my own clients.  Ultimately we have to...

Struggling with mealtime chaos and decision fatigue? I’m going to be giving you my 5 step meal planning strategy that I use myself and teach my clients. No more wasted groceries, guilt, or last-minute take out. No more motivation filled 4 hour meal preps on Sundays that leaving you nauseous thinking about food by Wednesday. Learn how to effortlessly adjust your plans when life throws curveballs, a...

Most people treat food as their primary source of happiness and then wonder why fat loss feels impossible. What if the secret to sustainable weight loss isn’t about eating less, but about transforming your relationship with food? Today, we’re dispelling the myth that every meal needs to be exciting or indulgent. You’ll discover why emotional eating often masks a deeper craving for relief from stre...

Unlock the truth about weight loss that most people get wrong: tracking your food isn’t the problem it’s your relationship with it is. If you’re tired of feeling overwhelmed, guilty, or stuck in cycles of perfectionism, this episode will change the way you approach your health journey forever. Tracking is a powerful took in fat loss. Measuring your food, steps, and habits is like gathering scienti...

Most women grow up under a hidden web of inherited beliefs, tying their worth to their appearance, productivity, and how much they give. But what if everything you’ve been told about your value is wrong? Today, we pull back the curtain on how decades of conditioning keep us stuck in a cycle of self-criticism and weight obsession—and how you can break free from it forever. Healing from the inside o...

Most women are stuck in a cycle of chronic dieting, food guilt, and burnout — but what if losing weight and feeling confident could be simple, sustainable, and guilt-free? Today we’re joined by Christie who shares with us her powerful journey from decades of emotional eating to losing 75 pounds, transforming her mindset, and now helping moms do the same without restriction. Oh by the way, all whil...

In check in edition, I’m delivering a real check in that one of my clients received. These are real things that real clients are struggling with and I know you are too.  Today we’re going to talk about the root cause of what’s holding you back and for this client it’s fear of judgement and using alcohol as an avoidance mechanism for that. What happens when you’re feeling that way? You self-sabatog...

In this episode, we unlock the truth about using AI for real weight loss results and why relying solely on ChatGPT can stall your progress. We dive into the common mistakes people make with AI prompts and how to transform it into a powerful coaching ally. It's not just about calories, it's about understanding your behavior, emotional patterns, and triggers. I'm dropping REAL prompts to use for Cha...

Summary -  This may come as a shock to you but while I’m a self motivated person, I’m also pretty lazy and quit things more easily than I care to admit. That’s how I know relying on saying you don’t have time or that nothing works for you or jumping into challenge after challenge is so much easier than admitting you haven’t stuck with something long enough to see sustainable changes. So let’s talk...

Ever feel like you're spiraling because you're not hitting your numbers? It’s so easy to forget that objective data can tell a different story. When life throws curveballs (like a new job or a night out) it’s normal to feel off track. But those feelings don’t have to define your progress. Using data to see your actual movement and habits shows you the real picture, not just how you feel in the mom...

Summary -  I was the 8 week challenge queen. But after several years, this left me at my heaviest weight and my most unconfident broken down self. It actually led me down a path of personal destruction, bad choices and years of bad investments. Not the kind of choices you’re thinking. So let’s talk about why for the burnt out exhausted woman, challenges aren’t your saving grace and what you need i...

Summary - In today's check in we are chatting with a SAHM of 2, an entrepreneur who's also back in school. But on top of all of that, life has thrown her through the ringer. So we had to put a full pause on active weight loss to create a safe environment for her body and mind to heal. Otherwise, her body will remain resistant to weight loss. This is the pep talk she needed to make a huge mental sh...

Summary We are joined by Courtney Johnson (@courtjohnson) an online health and fitness coach who talks all about her journey with PCOS, the importance of a balanced approach to health and wellness. Courtney shares her personal journey, including her diagnosis with PCOS and how it transformed her understanding of health. She emphasizes the significance of mindful eating and the need to break free f...

Summary - Welcome to Check In Edition where I'm actually going to be sharing with you a check in that one of my clients received this week. These are real life coaching moments on how to get you through your next week to see results. It's not only an inside look into coaching with me, but truly the missing piece in living the life you say you want to live but not being able to do that yet. This we...

Summary We need to dive deep around boundaries, because social media has lied to you. In order to achieve personal goals, weight loss goals, work goals, doesn’t matter you’re going to need appropriate boundaries. There’s a big difference between superficial, Instagram-inspired notions of boundaries and the real, often uncomfortable boundaries that are essential for personal growth. Your motivation...

Summary We need to talk about the often-overlooked guilt surrounding food choices and friendships. Yes we know about food guilt but what about the guilt with your relationships? This episode dives into the internal mindset shift you need to make to prioritize personal goals over the fear of judgment from others. There are a lot of emotional complexities of making healthier choices so we need to ta...

Summary Let's talk about the pitfalls of setting deadlines for weight loss. Timelines often lead to unsustainable practices and burnout. This is why we take a mindset-first approach, focusing on long-term change rather than quick fixes. I'm going to help you understand your capacity and build healthy routines that promote self-love and REAL confidence, rather than merely chasing a number on the sc...

SUMMARY -  In this episode, we discusses our three-phase mindset-first approach to sustainable weight loss, emphasizing the importance of internal structure, self-trust, and resilience. We what each phase really is and how it focuses on different aspects of personal growth and behavior change necessary for long-term success in weight management. ‣ Apply to Join The Resilience Blueprint Here: https...

Today we're going to talk about the exact reason your new years resolutions haven't stuck yet. Why you haven't lost the weight and feel like you're trying to chase a new you every year. Sit tight because we're going to get uncomfy on this one! ‣ Apply to Join The Resilience Blueprint Here: https://inquire.kateannfit.com/jointheresilienceblueprint ‣ Grab the Guide on How to Lose Your Next 5 lbs Her...

Summary In this episode, I’m sharing my personal story of how my weight loss journey lead me to leaving my dream job and the impact it had on my mental health. We’ll discuss the realities of burnout, the importance of understanding one's capacity, and how these factors relate to sustainable weight loss. We are emphasizing the need for self-awareness, emotional labor, and the importance of asking f...

In this episode of Barbell Therapy, we talk to Kate Beaulieu where she's going to tell us how she went from being a Collegiate Soccer Player to an Athletic Trainer and then a health & fitness coach! We're going to get into the importance of building a healthy relationship with food and the basics of nutrition. Kate tell us all about the challenges faced by former athletes in transitioning to a...

In this episode of Barbell Therapy , we get real about the holidays and how they can make you feel in your own skin. This isn’t about perfection but about finding balance and staying consistent while still enjoying the season. The all-or-nothing mindset is holding you back and stealing your joy on the holidays, you don’t have to choose between counting every calorie or giving up entirely. We're go...

In this episode, Carey Yates, a nutrition coach, shares her personal journey with food, dieting, and the challenges of motherhood. Carey discusses her experiences with Weight Watchers, the impact of diet culture on women's health, and the importance of mindset in achieving sustainable health goals. She emphasizes the need for support and accountability in navigating the complexities of nutrition a...

In this episode, we tackle one of the most common fitness myths: the idea that you can target specific areas of your body for fat loss, like your belly or thighs, through certain exercises. We explain why spot-reducing fat isn’t possible and how fat loss actually works. Instead of chasing quick fixes, we’ll dive into the strategies that do work—like building muscle, managing nutrition, and staying...

In this episode of Barbell Therapy we are joined by Shannon Maves, a personal trainer and online coach and she gets vulnerable about her journey in the fitness industry. She's going to tell us the story about how she went from WINNING her bodybuilding compeition to eating a box of oreos and a bottle of wine in tears. We dive deep into the complexities of food relationships, Shannon's experiences w...