Bandwidth Conversations

Air Chief Marshal Sir John Stringer began his career flying fast jets for the Royal Air Force, enforcing no‑fly zones over Iraq and flying combat missions over the Balkans. He went on to command air war against ISIS in the Middle East, overseeing every UK air operation during Operation Shader. But what makes him exceptional is not just that he's led in battle, it's that he's also helped shape how...

Tuppence Middleton is one of the most talented actors of her generation. Her work spans the intimate and the epic, from the haunting dystopias of Sense8 to the elegance of Downton Abbey. She brings a rare depth to every role she inhabits and her recent memoir Scorpions reveals a courageous and deeply personal side of her story. This podcast is a celebration of an impressive career to date, a tutor...

Rory Bremner is a national treasure. He's Britain's best-known impressionist, satirist and comedian – bringing to life everyone from the likes of Donald Trump, Nelson Mandela, Boris Johnson and Tony Blair to Billy Connolly, Ian Mckellen and John Cleese. But, did you know that he is also a translator of operas, a columnist, writer, presenter, ballroom dancer and actor? And also that he actively sup...

Tom Howe is a brilliant musician, award-winning composer, conductor and multi-instrumentalist whose music has elevated stories across screens big and small, from the pulse of action to the quiet moments of reflection. He's scored everything from Ted Lasso, Daisy Jones and the 6 to David Attenborough series and The Great British Bake Off. Listen to find out how he arrived in this space, why he advo...

What series of unfortunate events led to the assassination of Archduke Ferdinand? What little known facts raise more questions on the shooting of JFK? Why was the Kings Cross fire a disaster waiting to happen? Is there a limit on how long humans can live? If you are interested in any of the above, this podcast is for you. John Withington, one of Britain's leading disaster historians, has written 1...

I had the most wonderful conversation with multi-award-winning musician, multi-instrumentalist, songwriter, producer, composer, presenter and DJ, Nitin Sawhney. His musicianship and compositions embrace the entire universe of music from jazz to flamenco to world to electronica. He has written, performed and played with the likes of The London Symphony Orchestra, Sir Paul McCartney and Sting. The f...

This week, we're joined by Keith Chapman, the creative mind behind Bob the Builder, Paw Patrol, Mighty Express and the upcoming Moonie Moo. With more than $22 billion in global sales and a bold leap into the environmentally-themed film Ozi, Keith shares what it takes to create, launch and sustain lasting kids' IP and the 'secret sauce' behind his most enduring franchises. If you're a creator, mark...

Rachel Johnson's voice has echoed across the airwaves, her words have filled the pages of Britain's most read newspapers and her wit has lit up our screens. She is not just a journalist – she's a broadcaster, columnist, podcaster, author of eight books, and the only editor of The Lady to have entered the Big Brother House. From the Financial Times to BBC Radio 4 and LBC, from Question Time to Cele...

Alexander Dragonetti is many things; a school teacher, DJ for radio, national heartthrob, ambassador for Mencap, older brother to an amazing young man with autism and global learning disorder, a British diplomat and... a Traitor. This podcast covers a wide range of topics. Alexander reflects with candour and deep humility on many aspects of his eventful life. If you are a fan of The Traitors or if...

I loved my conversation with the charming, humble and very talented Humphrey Ker - actor, comedian, improviser, writer and football aficionado. From the stage to the stadium, Humphrey talks about his acting and comedic journey, his detour via Wrexham AFC with actors Rob McElhenney and Ryan Reynolds to becoming a treble promotion winning cult hero football executive and why he'll be spending his 20...

In this episode, Dr. Emma Craythorne takes us far beyond the surface. From surviving an IRA bombing to becoming one of the UK's most recognized dermatologists, Emma shares her extraordinary journey through medicine, resilience and media. She talks about her work on the hit TV show The Bad Skin Clinic, her candid conversations on After Hours Skin Clinic, and the personal experiences that shaped her...

'Lessons in Chemistry' is a multi-million copy bestselling novel, it's in over 40 countries and has won far too many awards to list here. Such is its success it has been made into a series on Apple Plus, starring Brie Larson. My aunt sent it to me to cheer me up after I had open heart surgery this Summer. It was one of the best presents I have ever been given and it transformed my recovery. I was...

This week on the podcast, I'm joined by someone whose career defies convention and whose work has touched lives across war zones, hospital wards and the written page. Dr Rachel Clarke began as a broadcast journalist, reporting from some of the world's most dangerous places — covering Al Qaeda, the Gulf War and the civil war in the DRC. Then, at 29, she retrained as a doctor, specialising in pallia...

This week on the podcast, I'm joined by someone whose career defies convention and whose work has touched lives across war zones, hospital wards and the written page. Dr Rachel Clarke began as a broadcast journalist, reporting from some of the world's most dangerous places — covering Al Qaeda, the Gulf War and the civil war in the DRC. Then, at 29, she retrained as a doctor, specialising in pallia...

Paul Broucek, President of Warner Bros Pictures Music is the man behind the soundtracks of some of the most iconic films of our time: The Lord of the Rings, The Hobbit Trilogy, Harry Potter, Inception, Dunkirk, Gravity, American History X, The Notebook and Austin Powers to name but a few. Paul has collaborated with legendary composers, visionary directors and groundbreaking producers creating awar...

In this unmissable episode, I talk to renowned psychiatrist, philosopher and author Dr. Iain McGilchrist to explore the profound questions that shape our existence: Why are we here? Who are we? Drawing from his groundbreaking books — including The Master and His Emissary and The Matter with Things — Dr. McGilchrist shares insights from his life and career, weaving together neuroscience, philosophy...

In this episode, Gerry Beckley; singer, songwriter, and co-founder of the iconic band America takes us on a remarkable journey through five decades of music, fame and friendship. Gerry talks about their timeless hits including "A Horse with No Name" and "Sister Golden Hair" and what it felt like to top the charts with both a No. 1 single and album at just 19 years old. He shares vivid stories of f...

Edward Whitley OBE is a financier, philanthropist, author and conservationist whose work has helped protect some of the planet's rarest species. He's raised over £24 million for more than 220 conservation projects in 80+ countries, encountering everything from golden-headed tamarins to monkey-eating eagles.  He's also written on subjects ranging from Gerald Durrell and Nick Leeson, to Indira Gandh...

Erling Kagge is a man of firsts: In 1990, together with Børge Ousland, he was the first to reach the North Pole unsupported. In 1992/3 he was the first man to walk solo to the South Pole. In 1994 he summitted Everest making him the first man on the planet to have completed the journey to the North Pole, the South Pole and to have climbed Everest – in other words, to complete the 3 Poles Challenge...

Lucy Cooke is a zoologist, an explorer, a passionate conservationist and a champion of animal species that are often misunderstood. She has shared her knowledge through books, blogs and television shows that have appeared on many channels from National Geographic through to the BBC, ITV and Radio 4, along with writing in all the major newspapers on both sides of the Atlantic. I have read her work...

I can't quite believe the amount of ground that is covered in the very special conversation I had with multi-award-winning, best-selling author Clare Mackintosh. It really is a podcast of two halves; in the first Clare talks with unflinching candour about losing her son Alex when he was five weeks old. The second is a detailed account of how she creates the amazing books she writes, from the first...

I had been really looking forward to talking to Julian Ovenden but the conversation I ended up having with him was extraordinary and unexpected. Not only is he a talented actor appearing in some of our best loved TV shows and theatre productions: Downton Abbey, Bridgerton, Foyle's War, My Night with Reg, All About Eve to name but a handful, he is also a hugely talented singer whose concerts, album...

Måns Mårlind is a visionary director and screenwriter whose work has captivated audiences worldwide. From his early days crafting compelling narratives for Swedish television to his acclaimed collaborations on international hits like The Bridge and Underworld: Awakening, Måns has consistently demonstrated an unparalleled ability to blend suspense, emotion and artistry. His keen eye for storytellin...

Mike Reed has been described by those he works with as "a humble genius". He is a composer, conductor, musical director and pianist. He was Andrew Lloyd Webber's right hand man for over a decade. In this podcast, Mike talks about his extraordinary career, the musicals he has worked on and the stars he has worked with. At times hilarious, an insight into how musicals work and a glimpse into an incr...

Sally co-created, wrote and acted in Smack the Pony, a double Emmy Award-winning comedy show, for which she was nominated for best female newcomer at the 1999 British Comedy Awards. She has starred in countless films, television series, comedy shows and radio programmes such as the Bridget Jones films, Miranda, Green Wing, I am Alan Partridge, Rescue Me, Veep, Friday Night Dinner, Clare in the Com...