Balance Your Mind, Body and Business with Amy Stephens

If you are in need of support - a listening ear, a healing session, someone to cry with.  Reach out to me!    Please know you are not alone and we are Women and Our Voice will not be muffled!    Need to talk - book a 15 minute vent session!   I will listen and not respond.   Sending you my love dear ones!  

Patricia Dunn started this business with artists in mind who were her family and friends and it is growing!  Her business mind allows the artists to do what they do best - CREATE!   They don't have do any of the marketing or business type stuff to find clients.   Website:   https://krftr.com/ 5 Ways to be Memorable: https://krftr.ck.page/4b5d1d4362 Follow on Social Media:...

Follow her on Facebook Follow on IG   Amy's Art Palette The Mother Daughter Art Project Connecting mothers and daughters through art and conversation The Duet Project Connecting all pairs- regardless of gender identity, age, relationship or location- through art and conversation www.amysartpalette.com

Grab a yoga strap to be of support to you during this yoga practice.    Take your time and listen to your body.   Enjoy from the floor or your bed.

Focus on eyes and shoulders. Join me for future classes on Clubhouse Live Monday-Thursday Noon (MST).

Who has shamed you in your past and how did you overcome it?

Learning to take 5 minutes to check in on yourself to make sure you feel together and whole.   Like a puzzle, sometimes in our day we have that 1 piece that is missing and we can't find it.   Let's use the breath as the last missing piece to create a whole, healthy and happy body, mind and soul.  More details look at the course offerings and Live Yoga class schedule at Yog...

In this first episode of my podcast, I am interviewed by my first student from 22 years ago.  A discussion about where I started to where I am now.  Enjoy and look forward to sharing the journey of creating balance for Mind, Body and Soul.