Balance Your Mind, Body and Business with Amy Stephens

Action Takers Publishing is a book publishing company whose mission is to empower 5 million women and men to share their stories with the world to make a greater impact on the planet. Our primary focus is on creating collaboration books where several people come together and write only one chapter each. Lynda ran away at 5 years old and was gone an entire week, came home riddled with fears and, in...

Manu is passionate about helping remote based entrepreneurs, especially solopreneurs, online course creators and coaches in building sales and marketing systems that work 24x7 on auto-pilot while they are sleeping, cooking or playing...so they can claim their time focusing on their zone of genius. Manu is a funnel strategist and sets up websites, sales & marketing funnels, email marketing auto...

This is the first of the Energy series and we are going to dive deeper into each bit. My goal here is not to trigger you (and if you do get triggered, take a deep breath and settle into your body once again). You deserve to feel awesome, to be playful and to enjoy life. These short chats are going to give you an awareness to make subtle changes in your life. Let's dive in! If you are strugglin...

Guest: Lori Konkler In 2016, after finding success in her consulting, event planning and furniture design ventures, Lori officially launched the Xennial Traveler brand where she and her team support remote based entrepreneurs who want to build & grow a sustainable online coaching or consulting businesses through authentic and aligned social media & marketing strategies so they can leave th...

Jennifer Marcks is hosting the Gluten Free Summit with wonderful guest presenters starting in May 2023. Details here to register In this episode Jennifer discusses how her college student children are sharing their knowledge of cooking and how her parenting helped them create healthy meals and educated them all their life to be responsible adults and being on their own. Learning to make healthy de...

Vickie is a nomad freelancer currently living in the Caribbean on a yellow sailboat. She is passionate about teamwork, the human mind and making everyday special and fun. She offers workshops, retreats and host networking sessions.   Vickie comes from a background of high level sports coaching and is trained in NLP, pedagogy, body language and a lot more. https://www.instagram.com/vickie...

Kerri is a certified holistic health coach, speaker and creator of The Sugar Knock Out, a series of programs that empowers women to RECLAIM control over their health WITHOUT restricting their diet, counting calories or avoiding social situations. She decided to become a Health Coach to fulfill her passion of helping women overcome their sugar addiction after years of fighting her own. Kerri receiv...

Jennifer Marcks is a Certified Gluten-Free Health Coach who helps women ditch the stress and overwhelm to create a healthy, thriving and delicious gluten-free lifestyle that one day is all just routine.  As the creator of Gluten-Free MARCKS The Spot, Jennifer helps women fall in love with their gluten-free life. Having Celiac Disease and gluten-intolerance in her family, she knows exactly wha...

Allene is a Classically trained chef and Nutritional Therapy Practitioner. She believes in the healing powers of food and how you can transform your mind, body, and soul just by choosing the foods that actually bless your body. She takes her clients on a journey from the Struggling Home Cook to the Savvy Home Chef. The Savvy Home Chef understands and listens to their body's needs and can tackle th...

Veronica calls herself an ex-American dream addict. She built her business and curated her life all for the benefit of judging eyes. After all the success and accumulation she realized she wasn't living the life she wanted. Two years ago she packed her family of four into six suitcases and moved to a developing country. Nowadays she promotes minimalism, nomad family live, and making money anywhere...

Samantha is the founder & lead copywriter at Nomad Copy Agency. Sam has worked on dozens of online service provider launches, many of which earn the client six figures (or more!). Ultimately, her goal is to empower the entrepreneurs she works with to sell more, simply - so that they can focus on delivering & designing the life of their dreams. She offers done-for-you copy both in projects...

Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks. Informed by her own intrepid and successful career break, Katrina’s RSVP Framework guides her clients as they create their life-altering career break exper...

Bella Bliss is a DV survivor gone thriver and empowers women through her unique methods of of InnerBLISS so they can create a high vibe lifestyle.   Bella believes that the 'soul only knows love' and that JOY is our birthright.   The mantra she teaches and lives by is, “Be SEEN. Be HEARD. Be LIMITLESS.” She’s an author and speaker and enjoys connecting and collaborating with like-he...

Samantha Redd is an expert in trauma recovery through using shadow work and her death doula training. She works with moms who are domestic violence survivors in high conflict divorce by using a mix of real-world experience and a unique view of spirituality to educate, heal, inspire, protect, and rebuild her clients and help them find their purpose. Samantha has a Ph. D. in Chemistry and uses her e...

I was an event planner for many years, and become a corporate event planner after graduating from university. I enjoy helping others and mentoring. When I worked at Microsoft campus in Redmond, WA in events, I felt like I was more of a therapist than an event planner. Every day I was talking to coworkers and sometimes even clients about their relationships struggles. When my husband was deployed,...

Ashley Rumschlag, CEO of DomesticShelters.org, kicks off our October Domestic Violence Awareness Month.   To donate to DomesticShelters.org click here and all funds go toward programs and continued research to support all who are dealing with this situation.  Domestic Violence does not discriminate, both men and women deal with this which then leads into children being affected.   T...

Foot hygiene in preventing leg amputations in diabetics.  She treats foot & ankle conditions holistically & surgically. Dr. Tea is a foot & ankle specialist who is board certified in minimally invasive surgery. She helps people with foot pain or deformity stay active with minimally invasive surgery. Pacific Point Podiatry out of Santa Cruz, CA and works with patients all over the...

31 Marketplace was founded in 2014 as an agency that helps overworked female founders do what they love without sacrificing themselves and burning out to do it. The support and programming provided by 31 Marketplace shows entrepreneurs how to blend systemization and self-care to step into their full capacity of fulfilling their vision in the marketplace and taking care of their visionary selves. T...

Emmy is a career coach and minimalist with a love of travel and adventure. She does not like to see valuable time and energy go to waste, which includes people spending months or years in a role or organization that’s not right for them. That’s why she is SO passionate about helping mid-career professionals (30s to late 40s) to unlock what’s next in their career to truly enjoy and connect with the...

Worked for corporate back in 1998 helping develop a personality tool to improve workplace culture and work life balance. Left to have babies and started my own business from home which led to business coaching practice for mom bosses. My primary tool for helping them develop systems and build relationships in their business was a personality tool. Eventually fell in love with the Enneagram because...

Codi Chen, currently lives in Austin, TX, but I was born and raised a Michigan girl. I earned my B.S. in Travel & Tourism from Western Michigan University, as well as my CELTA certificate to teach English as a second language from Cambridge University.  She taught abroad and traveled extensively for over a decade (where she met her wife/business partner!). She always knew she was going to...

With school back in session and the holidays upon us, get yourself organized now before the bigger things take place.   Sometimes just hearing the tips will inspire you for that "spring cleaning" to take place and the ahhhh feeling afterwards! Maria Grove is a professional organizer, mom, wife, and EMT. She has a passion for helping people make transformations in their home through organ...

Carolyn Birrell retired to Bonners Ferry, Idaho, after living in Atlanta, GA, for 20 years, where she worked for the American Cancer Society National Headquarters and then as a real estate agent and new home builder. She began caring for her aging mother shortly after her move and started chronicling her journey. What began as a written collection of her mother’s difficult behaviors during dementi...

Ana Ley has worked with clients on building their presence online by building websites and getting SEO set up correctly.  She enjoys watching her clients businesses grow with how she sets them up to be successful online!  Website: leydesignstudio.com Freebie: leydesignstudio.com/workshop Visit her Instagram: instagram.com/leydesignstudio Sign up for my email list - amystephens.net  

In this 30 minute active Wake Up class you get cardio occurring with your hand weights, grab a blanket to work on the calf stretch and head to the floor for some stretching for your back and hips.    If you can't get on the floor then head over to your bed instead.   Remember, this is audio only and if you want to enjoy my OnDemand Membership where you can watch over 100 videos...