BALANCÉ IN and OUT

Welcome to my podcast, Balancé In & Out! In this podcast, I share both general and personal experiences, as well as insights from my daily life, including Pilates-related topics! 🌼 Today's episode: If you’ve been doing Pilates with me already, or if you've just found me, welcome!  Today, I want to share a little bit about myself and what brought me here to teach Pilates for pregnancy...

🌼 Today's episode: (Trial) Pilates Trainee Tips + The Most Common Q&As Since I started sharing my Pilates trainee-to-professional journey on YouTube and Instagram, I’ve received many DMs from Pilates trainees, especially from BASI Pilates trainees. I’ve been answering privately, but I realized these questions might help others too. So in this episode, I rewrote the messages and added a fe...

🎁🌟 Holiday Buddy Pilates Promo! 🧘‍♀️🧘‍♂️ Any 45mins Online Group Mat Pilates class $7 CAD  (Dec 10-28, 2025) ❋ ⁠ ⁠⁠⁠⁠ ⁠ ⁠Learn more & book 🌼 Today's episode: The shopping season is here! Black Friday, holidays, and Boxing Day! I’m sharing my favorite activewear, Pilates equipment, and honest reviews to help you find the best deals. 🌼 Information: ❋ ⁠⁠⁠⁠Booking Online Mat Class ⁠⁠⁠⁠ ❋...

🌼 Today's episode: (Trial)The Day Before My First Pilates Class and How It Really Went It feels like my first day teaching Pilates at university was ages ago! In this episode, I’m sharing what I did the day before my very first class and how that big day actually turned out. If you’re a new Pilates instructor or preparing to teach for the first time, these tips and reflections will help you f...

Welcome to my podcast, Balancé In & Out! In this podcast, I share both general and personal experiences, as well as insights from my daily life, including Pilates-related topics! 🌼 Today's episode I’m a certified Pilates instructor, but I only have a Mat Pilates certificate, not Reformer. There are some  reasons why I choose to teach only Mat. Maybe one day I’ll say, ‘I LOVE Reformer!’ bu...

Welcome to my podcast, Balancé In & Out! In this podcast, I share both general and personal experiences, as well as insights from my daily life, including Pilates-related topics! 🌼 Today's episode As you may know, I relocated from Vancouver to Montreal in October 2024.Today, I want to share some of my favorite things about Vancouver and British Columbia, and how they compare to Montreal a...

Welcome to my podcast, Balancé In & Out! In this podcast, I share both general and personal experiences, as well as insights from my daily life, including Pilates-related topics! 🌼 Free vs. Exclusive Blog — What’s the Difference? The Free Blog 🎧  Listen:  Available on Spotify & Apple Podcasts 📖  Read:  Available on Buy Me a Coffee site ✨ Sometimes the written version includes extra det...

🌼 Today's episode There are many reasons why people choose Japan as a travel destination, and I often get asked to share info or tips. So today, I’m going to share some good-to-know things—especially if it’s your first time visiting Japan. 🌼 Information ❋ ⁠⁠⁠Booking Online Mat Class ⁠⁠⁠ ❋ ⁠⁠Free Trial Mat Pilates Classes⁠⁠ ❋ ⁠⁠⁠Website⁠⁠⁠ ❋ ⁠⁠⁠Instagram⁠⁠⁠ ❋ ⁠Reading-Style Journal ⁠ ❋ ⁠Exclu...

🌼 Today's episode One day, after my Pilates class, I chatted with my male client about men in Pilates. That was a very interesting conversation with him, and I had many thoughts about men in Pilates. That’s why today’s topic is about Men & Pilates. If you are a man and reading or listening to my blog today, welcome! I’m so glad you found it here. 🌼 Information ❋ ⁠⁠⁠Booking Online Mat Cla...

🌼 Today's episode “How many times should I practice Pilates?” , “Do I need some equipment?”I got many questions related to Pilates from my clients both in-person and online classes, so I’m going to share some Pilates FAQs for today’s chatty topic. 🌼 Information ❋ ⁠⁠⁠Booking Online Mat Class ⁠⁠⁠ ❋ ⁠⁠Free Trial Mat Pilates Classes⁠⁠ ❋ ⁠⁠⁠Website⁠⁠⁠ ❋ ⁠⁠⁠Instagram⁠⁠⁠ ❋ ⁠Reading-Style Journal ⁠...

🌼 Today's episode Sipping a €1 espresso and biting into a perfectly crispy, sweet  Pastel de Nata  at a local café, book in hand, diary open, and people passing by on a sunny (but slightly chilly) spring morning. That’s how I spent some of my favorite moments in Portugal. Today’s episode is all about our UK and Portugal trip. Mainly talking about some smart travel tips! I’m also sharing a blo...

🌼 Today's episode Today, I'll share some Pilates tips to help you stay motivated, improve your skills, take your practice to the next level, and enjoy Pilates in your daily life! I have 7 tips, so let’s dive in! 🌼 Information ❋ ⁠⁠⁠Booking Online Mat Class ⁠⁠⁠ ❋ ⁠⁠Free Trial Mat Pilates Classes⁠⁠ ❋ ⁠⁠⁠Website⁠⁠⁠ ❋ ⁠⁠⁠Instagram⁠⁠⁠ ❋ ⁠Reading-Style Journal ⁠ ❋ ⁠Exclusive Blog⁠   BGM: MusMus

🌼 Today's episode My first journal entry is about my experience with a lower back sprain. In this episode, I share how I recovered from the injury and what I’m doing now to prevent it from happening again. Disclaimer This story is based on my personal back injury experience. I am not a medical or physical specialist. Each person’s injury, symptoms, and healing journey are unique, and treatmen...