Balance and Bottom Lines with Rebecca

In this episode, we dive deep into the pervasive issue of corporate burnout. What drives high-performing professionals to the edge? How has hustle culture blurred the lines between ambition and overwork? Join us as we unpack the telltale signs of burnout, the psychological and physical toll it takes, and why it’s becoming a silent epidemic in the workplace. We’ll share real stories from individual...

Rebecca sat down with Erica Hostettler. Erica is a Christian speaker, writer, encourager, and entrepreneur. She has a decade worth of experience running her own fitness studio, followed by the pivot into what she now does which includes helping overworked, overwhelmed, and over exhausted women simplify their lives to focus on what truly matters. She does this through online courses, speaking event...

In this episode, Rebecca sat down with Lindsey Fleming of Elder Advisors, to explore the essential role they play in supporting seniors and their families. Our guest shares insights on the daily challenges and rewards of helping older adults navigate the complex world of healthcare, home care, and social services. We discuss practical tips for families, how to advocate for senior needs, and the re...

Join us in this exciting episode as we sit down with seasoned travel agent, Robin Collier, to uncover the secrets of planning the perfect getaway! From hidden gems to insider tips, Robin shares her expertise on how to navigate the ever-changing world of travel. We discuss the best times to book, must-know travel hacks, and the importance of flexibility in your itinerary. Whether you’re dreaming of...

In this episode, Rebecca sat down with Stephanie Richie, a passionate advocate for clean, healthy living through Young Living. Discover the benefits of using natural products and essential oils in your daily life, from enhancing wellness to creating a toxin-free home. Stephanie shares her journey, tips for choosing the right products, and how to incorporate these clean solutions into your routine....

Understanding Small Business Loans: Learn about the different types of small business loans available and which might be the best fit for your needs. What Lenders Look For: Discover the key factors lenders consider when evaluating loan applications and how to position your business for success. Common Challenges and How to Overcome Them: Explore the common hurdles small businesses face when seekin...

Benefits, Challenges, and Tips for Success on the ketogenic (keto) diet with nutrition. Whether you're curious about starting keto, or you're already on the journey, this episode covers everything you need to know about this low-carb, high-fat diet. Rebecca@balanceandbottomlines.com Kristian Magnuson Instagram and Facebook.

In this episode of "Balance and Bottom Lines with Rebecca," we dive into the world of meal prepping with nutrition expert and meal prep enthusiast, Alex & Michelle Diaz. Discover how meal prepping can transform your eating habits, save you time, money, and help you maintain a healthier lifestyle. Alex Diaz & Michelle Diaz owner of Jeff City Mix @Diazfitness- Instagram @lovessmile- Instagram

Join us for an episode filled with hope, resilience, and valuable insights into the journey of overcoming alcohol addiction. Whether you or someone you know is struggling with addiction, or you’re interested in understanding more about this important issue, this episode offers essential information and inspiration. Rebecca@balanceandbottomlines.com Lisa Heckman Facebook, Instagram

Join us as for this enlightening episode about alcohol and your health. Whether you’re curious about the health implications or looking for advice we've got you covered. We dive into our experience with alcohol and how it effects sleep, weight, mood, brain, and so much more. Rebecca@balanceandbottomlines.com Heather Bennett Watkins- https://www.yourauthenticfitness.com/

Whether you are leading a small team or a large organization, this episode is packed with actionable advice to help you and your team thrive in uncertain times. Tune in to "Leading with Impact" and start cultivating the resilience you need to lead with confidence and courage. Rebecca@balanceandbottomlines.com Shawn Dawley https://www.shawndawley.com/about-your-partner

Whether you're a budding entrepreneur, a seasoned business owner, or simply someone interested in the entrepreneurial spirit, this episode is packed with valuable insights and practical advice. Deidra's candid sharing of her journey will inspire you to persevere through challenges and stay focused on your vision. Rebecca@balanceandbottomlines.com Deidra Collins 502-262-1404 or Deidra_Thornton@outl...

In this enlightening episode, I sat down with Abby Berthold, a seasoned expert in the field of corporate training and development. With years of experience crafting effective training programs for companies of all sizes, Abby shares invaluable insights into the art and science of designing impactful corporate training plans. Rebecca@balanceandbottomlines.com Abby Berthold- liamandhold.com

In this episode I sat down with seasoned mortgage loan originator, Daniel Stephens, to demystify the home buying process for first-time buyers. Daniel shares invaluable insights into securing a mortgage, understanding different loan options, and navigating the complexities of the housing market. Whether you're just starting to think about buying your first home or are ready to make an offer, this...

In this dynamic episode, we sit down with renowned personal trainer Ryan Shrink to explore the transformative power of fitness and wellness. Join us as we dive into Ryan Shrink's journey, from his passion for fitness to his dedication to empowering others to reach their health and fitness goals. Through engaging conversation and practical insights, Ryan shares his expertise on a wide range of topi...

Whether you're grappling with an autoimmune diagnosis, supporting a loved one on their journey, or simply seeking to broaden your understanding of immune health, this episode offers valuable insights, practical tips, and a message of hope. Tune in and join us as we unmask the mysteries of autoimmune diseases and empower ourselves to take control of our immune health journey. Rebecca@balanceandbott...

Whether you're grappling with addiction yourself, supporting a friend or family member in their recovery, or simply seeking to understand this often-stigmatized issue, this episode offers hope, encouragement, and practical wisdom for anyone on the journey to recovery. In this deeply moving episode, we sit down with Lindsey, a courageous individual who shares their inspiring journey of overcoming a...

From understanding the various forms of trauma to exploring its effects on mental, emotional, and physical well-being, we leave no stone unturned in our exploration. Through powerful storytelling and evidence-based research, we aim to destigmatize discussions around trauma and provide a safe space for listeners to learn, grow, and find solace. Whether you're a survivor seeking validation and suppo...

In this episode, we delve into the fascinating world of hemp and CBD unpacking the science, benefits, and misconceptions surrounding these increasingly popular cannabis-derived products. Join us as we sit down with a knowledgeable hemp/CBD store owner who shares firsthand insights into the industry, its evolution, and the diverse range of products available. From understanding the differences betw...

In this episode, we dive deep into the realm of personal growth and empowerment with the guidance of a seasoned professional life coach. Join us as we explore the transformative journey of unleashing your full potential and achieving your dreams. Our guest coach brings a wealth of experience and wisdom, offering valuable insights into overcoming obstacles, setting meaningful goals, and cultivating...

Join us in this enlightening episode as we challenge conventional views on dying, embracing a perspective that celebrates the profound journey of transition. While death is often viewed with fear and sadness, this episode sheds light on the beauty and positivity that can accompany this inevitable part of life. Through inspiring stories, expert insights, and heartfelt reflections, we explore how em...

Explore the transformative powers of Yoga and Reiki for professionals! Learn how these practices can enhance mental clarity, reduce stress, and elevate leadership abilities! Rebecca@balanceandbottomlines.com Heather Bennett Watkins Your Authentic Fitness @yourauthenticfitness hwatkinsh@twc.com

Join us as we delve into the world of wellness and entrepreneurship with Michelle Diaz, founder of Jeff City Mix! In this episode Michelle shares invaluable insights on maintaining personal well-being while managing the demands of a successful business. Rebecca@balanceandbottomlines.com Michelle Diaz jeffcity.mix@gmail.com Instagram- @loves2smile247

Join us in this episode as we delve into the fascinating world of women's health and the often-overlooked significance of menstrua flow as the fifth vital sign. Discover how understanding your menstrual cycle can provide invaluable insights into your overall health and well-being. From deciphering your flow patterns to debunking common myths, our expert guest shares empowering knowledge to help yo...

In this episode we embark on an exciting journey into the world of cryptocurrency. From Bitcoin to Ethereum, our expert guest breaks down the fundamentals of blockchain technology, explores the latest trends in the crypto market, and shares valuable insights on how to navigate this rapidly evolving landscape. rebecca@balanceandbottomlines.com Kristian Magnuson - Instagram Kristianmagnuson@gmail.co...