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You may hear the word vision or visualization throughout your manifestation journey quite a bit. However, if not done right, it can be a waste of time.  Today's  podcast episode breaks down 10 questions that I've used repeatidly when creating my vision during different seasons of life. These questions must be answered with ideal YOU at the forefront. These are 10 of my 21 questions listed in my vi...

What if you received all you asked for...but you still feel unfulfilled? Or you feel like something is missing. How can you possibly start over? Can you?  These are all questions I had for myself and I know many moms face after they've done it all, yet they feel more is left to do. It's okay to pivot - and this episode is your reminder. Today's  podcast episode I share how to best navigate those f...

The root of manifestation is knowing ones worth SO MUCH that YOU know you can achieve any and all desires, and therefore take the neccesary actions and decisions to get there.  But to know your worth, you need to face the limiting beliefs that tell you that you can't, won't or it's simply not in the cards for you. Today's  podcast episode I share 5 ways to step away from limiting beliefs, overcome...

**SORRY I HAD AN AUDIO MALFUNCTION, BUT DIDN'T WANT TO SKIP OUT ON SHARING THIS EPISODE!** I can't speak of manifestation without talking about spirtuality, and the belief in a higher power that simply has our back. Today's  podcast episode I share 3 ways that spirtuality and manifestation work together, and how you can leverage in in your own personal journey. Manifestation is taking inspired act...

We often want the new job, car, an abundance of money flowing in etc. etc. But we haven't done the work to understand the emotional and behavioral blocks that continously prevent us from making it happen.  Today's  podcast episode provide insight into shadow work - where you understand what is holding you back in order to move forward. This is key in the manifestation work. Here I share 5 journal...

When it comes to using personal development and manifestation to create a life you love, these days people preach that all you need to do is think about it, imagine it and it will become yours. And while I believe that the statement is true, the only reason it becomes true is because you take action. When you can't get something out of your head, then it's your intuition telling you to go after it...

Have you been trying to manifest this dream life but you are not seeing results as fast as you want? Or, are you simply feeling drained and lacking inspiration? It's completely normal - and happened to me. Today's  podcast episode breaks down 6 different ways to bounce back from those hard moments or lacking motivation. I share strategies that I have used recently to help me reset and refocus - so...

Self trust is not something we talk enough about. When trust exists then nothing and no one can get in the way of our end goal. Trust allows you to keep your word and promise to yourself despite the obstacles and roadblocks in the way. Today's  podcast episode breaks why self trust is so important and then shares 8 ways for you to start rebuilding trust today. These are steps that I took on my own...

One of the ways to prevent growth and achieving your desires is seeking others approval and then making decisions that don't truly align with YOUR vision and values. When we let others opinions derail your true life course, you begin to live a unfulfilled life. Instead, listen to their thoughts, take what works and leave what doesn't. Today's podcast episode breaks a few problematic statements, 2...

The conversation around weight loss and fitness is not always easy. I grew up in a dominican household that was quick to comment on your weight being too big or too small. But at the end of the day, I've realized that caring for my physical wellness has made a world of a difference in my life. Today's podcast episode breaks down 7 tips to help you get started on your fitness journey. These are all...

What are your thoughts on a morning routine ? Some may say it's not for them, while others say they need one but don't know where to even start. As a mom who decided to take on entreprenership alongside working a full time job, one of the best decisions of my life was establishing an intentional morning routine. Today's podcast episode breaks down 8 steps to take when creating a routine for yourse...

Are you constantly busy and using that as an excuse to not take care of yourself and your daily energy? As mamas, its important to take the time to perserve our energy for good, and level up in the process. Today's podcast episode breaks down 14 different wayst that you can start to see energy shifts and level up the quality of your life. It's the small but mighty steps that can make a world of a...

Are you ready to start doing the things you've been dreaming of doing? Are you ready to listen to that little voice telling you that something is missing...that you are meant for more? This is what this episode is all about.  Today I share 8 steps that you must take in order to reinvent and recreate your life to be one that walks in purpose with your desires. It's very easy to be that ambitious mo...

So today's episode is a bit different than the other weeks where I am simply talking to all you beautiful mamas about some big changes happening with my buisness and personal brand. Life has been crazy as I've been dealing with a few things, but I am constantly reminded of the fact that we only have this one life to live and we must live it to the fullest! Tune into today's episode and learn about...

Today I bring on guest Dr. Laura Hays who like many of us, wheres multiple hats including mom, physician, wellness coach and co-founder of Lasting Impact Wellness Group. We had a wonderful conversation around stress management and wellness technniques that you can use to help you navigate difficult moments in your life. Dr. Laura shares more of her journey in the medical feel and how she felt that...

I am so excited for today's episode with life coach and podcast host of Rewrite the Mother Code , Dr. Gertrude Lyons . It was such a raw and honest conversation around general motherhood myths, and how we can take care of ourselves through connecting with our emotions. In the episode, Dr. Gertrude will share a few tips and tricks on how to address moments of uncertainty or guilt in your self-disco...

I've noticed that when I have a tough day or week, I often need to create a ritual to help me kick back in gear (instead of going down a rabbit hole of why I am not good enough, or a "bad" mom). In today's episode, I share some insight on how you can reset your mind and energy after experiencing a difficult week. I break it down into some practical steps that I until this day utilize on a continou...

Such a good episode for you today! I am joined by a special guest, Lisa Boate. She is tranformational coach for working moms (primarily over 45). We connected on many levels - especially sharing on the importance of self compassion and self love, especially thinking of moms who wear so many hats. Lisa helps moms discover who they are especially as they transition to a phase of life when kids are n...

In today's episode, I share some insight on decision making and how important the decisions we make are when it comes to our everyday balance. When I think of decision making, I think of making a commitment. When you commit to something, you make sure you do it no matter what. And then those decisions (then actions) result in some kind of outcome (whether good or bad). Every decision we make leads...

I am so excited for today's episode where I am joined by a special guest, Patricia Lohan. Patricia is a Feng Shui expert who teaches on ways to harmonize your home for greater daily joy. Her mission aligns deeply with mine, in helping moms figure out ways to create more balance in their life, as defined by them. In today's episode, Patricia shares a ton of different examples and changes we can all...

In today's episode, I share some insight on how holistic wellness goes hand in hand with work life balance, especially for us working moms. There are so many benefits to taking care of ourselves that often go overlooked when we are parents. This is usually because having kids is believed to mean that mom have to give up everything, the ultimate self sacrifice. Tune in to hear my take in this quick...

Welcome back the Working Mom Balanced Podcast! Today's episode is one of reflection and insight as I step into the second half of the year. I started my entreprenuership journey is December of 2022, and have since learned so much about the business world and myself.  Some ask me - how do you do it all? Well, it takes flexibility, goal setting, a strong mindset and purpose, self care and lots of ki...

Today's episode I break down 12 mid year questions to ask yourself when resetting and clarifying your goals. This is such an important practice to help you gain clarity on what it is that you need to do. Otherwise, it becomes very easy to become overwhelmed and stressed - moving with little to no direction. Tune into the episode and please don't mind my screaming child at certain bits, along with...

It's easy for people to say "go take some time for you," but how can you do that when you have so much going on? This is what I wondered all the time. But over the years, I've realized some tips and tricks to getting it started, even as a busy working mom myself. Today's episode breaks down 4 ways to actually start prioritizing you time and adding in self care into your daily schedule. Bare with m...

Today's episode is an exciting one! I had an opportunity to talk with Daniela, the founder of SOLMA tea. We spoke about motherhood, the entrepreneurial journey, balancing life and kids and so much more. She also gave some insight behind the scenes of production in making the tea, as well as general tips for moms considering starting a business. Go ahead, listen in and make sure to leave a review