Back to HER

Welcome to Back to Her! In this episode, I'm sharing the 7 key pieces of advice I'd give my younger self —the one who was at the height of building a career and growing a family. These are insights I wish someone had shared with me as I tried to balance my ambitions with the demands of motherhood. If you're an ambitious mom working to "do it all" while also seeking inner peace, these lessons are f...

Welcome back to **Back to Her**! In today's episode, we're diving into something every busy mom needs—self-care. As a mom, it can feel impossible to carve out time for yourself, but taking care of your well-being is essential to showing up as your best self. That's why I'm sharing **10 practical, quick, and easy-to-implement self-care tips** that will help you recharge, even with a packed schedule...

When I started to get close with God, and as I continue on my journey, one of thoughts is "How do I do it?" How can I connect with him, How do I pray? Is there a right way? I decided to take you behind the scenes on my morning ritual based on my learnings and growth. Spoiler alert: there is no 'RIGHT' way to pray. God just wants you to seek him, know his presence and serve. You just need to figure...

Are you stuck comparing yourself to someone else's life? The problem here is that you are not recognizing your uniqueness. God created you with one shape, one DNA; meaning, there is no one else who has the talents, desires, and gifts that you do.  In today's episode I break down my GLS method and that of SHAPE acronym defined by Rick Warren. I then share 3 tips to working towards your calling and...

Today's episode breaks down three key questions to work through when figuring out what comes next for you or if you are walking down the correct path. As moms, we can easily second guess this or put it to the side thinking that we can't pursue our dreams alongside mothering. But, that is far from the truth. Get to know yourself, the things that really light you up inside and explore those ideas. Y...

I am so happy to be back on the mic! After a little summer hiatus, I am now in full swing. In today's episode, I give you a quick update on summer and what I have been up to. I then go deeper into a conversation around healing. I haven't spoken much about my grieving process post the loss of my niece in January 24' - but I feel it's important to do so in order to show up authentically. It has been...

In this enlightening episode, we sit down with Joy Musacchio, a Clinically Certified and Registered Aromatherapist (CCA and RA) with a wealth of experience in holistic wellness.  Joy, a former teacher in New York City, transitioned from the classroom to the world of holistic health, bringing her passion for education into her work with essential oils, energy medicine, and clairvoyance. She now run...

In today's podcast episode we break down the mistake we all make when trying to manifest and create a life that fires us up.  I didn't know I wanted to become a coach but listening to my cues and taking action regardless of not knowing the outcome was huge for me. That was part of the process. Listen to today's podcast and if you love what you hear, please leave a rating and/or review. Shownotes. ...

Are you a mama with ambition? For many of us moms, we desire to pursue a passion project or dream, but figuring out how to balance it all amidst motherhood can be difficult. In today's eisode, I break down my 6-step process to pursuing my dreams despite the busyness of life. And trust me, I get it - I work full-time and I have two toddlers under three. My goal is to show you and other moms, that i...

Do you wonder if you are doing all you  should  be doing in order to be a  "good"  mom? It is easy to play that comparison game and see what other mamas are doing and think, "ah shouldn't I be doing that too?" With all the noise, I remind moms that being a good mom is  self-defined . Sure, there are universal things such as don't harm or hurt your kids, but life as a working mom vs stay at home wi...

Tune in to hear from Tanya Alvarez, co-founder of OwnersUp, as she reveals the secrets to her entrepreneurial success. From starting her own ad agency to creating accountability groups, Tanya discusses how she helps individuals find success at work and in life. She provides practical advice on setting priorities, streamlining systems, and her innovative RAP method to reduce daily stress. This epis...

I am often asked, how do you do it all? As a mom with two toddlers, a full-time director job, and coach...life can get busy. I will aways preach mindset first, because I can then be productive. Being great with my time is honestly what moves the needle and allows me to stay grounded. In today's episode, I will share 5 tips and tricks that have helped me to remain consistent and productive on the d...

It' hard to stay consistent and go after your desires, especially as a busy mom with a ton of different responsibilities. However building strong habits to keep you in action and your thoughts positive and forward thinking is KEY.  In today's podcast episode, I share 5 tips and tricks that have helped me stay aligned and fulfilled on my desires. I hope they serve as inspiration to you. Enjoy it, m...

I am bringing it back to the roots today! I have always loved affirmations (even when I didn't believe all the words I was saying). It took practicing and reprograming of negative thoughts and opinions of myself. But overtime, it has helped me in knowing my worth and all I am capable of doing. What we say to ourselves, truly makes a difference. In today's podcast episode, I share 40 affirmations f...

I was listening to a motivational speech from Steve Harvey who said something along the lines of stop telling your dreams to small minded people. Sometimes we get this great idea or have this fire within us and go tell the people we love. However, sometimes the people we love have their own baggage and limiting beliefs and will project that onto your dreams. Stop that.  In today's podcast episode,...

It can feel overwhelming when you become a mom for the first time. But then finding out that your child has a wide range of needs that require additional support, you can feel super alone and in isolation. It's not easy, but it is a journey. We must remove the guilt and pressures of being "perfect" and trying to "fix" both our kids and ourselves.  In today's podcast episode, I share a conversation...

Join us as we delve into the profound journey of uncovering your purpose amidst life's ever-changing seasons. Through personal anecdotes and insightful guidance, we explore the three essential steps to identifying your purpose, emphasizing that it's not a static destination but a dynamic evolution. Discover how aligning with what sets your soul ablaze, supports your lifestyle, and serves others ca...

In this empowering episode, join us as we dive deep into the transformative journey of self-care with Women and High Performance Coach, Arivee Vargas. As she unravels the essence of deep self-care, Arivee sheds light on the significance of nurturing one's soul amidst the chaos of busy and ambitious motherhood. Through candid conversation, Arivee addresses the common pushback faced by women in prio...

In this empowering episode, we delve into the deeply ingrained guilt that ambitious moms often face when it comes to pursuing their dreams while raising children. Society and family culture often dictate that all our time and energy should be dedicated to our kids, leaving little room for our own aspirations. However, by succumbing to this guilt, we inadvertently do a disservice to ourselves and o...

In today's episode, we dive deep into the evolving identity of motherhood. Join us as we explore the raw and real challenges of personal development while raising children. I share on my personal journey, discussing how motherhood doesn't change who we are, but rather reveals new layers of our identity that were previously hidden. From maintaining passions for music and art to embracing the comple...

In this inspiring episode, we sit down with Shannon Talbot, a renowned life coach, author, and speaker dedicated to empowering professionals to achieve harmony between their ambitious career goals and their personal family life.  Shannon dives deep into her transformative book, "Breaking Free," shedding light on the invisible chains of limiting beliefs and guilt that hold many ambitious mothers ba...

Alright, lets get real today and talk about the not so helpful beliefs (and words) we use on ourselves as busy and ambitious moms. Way too often, we believe we are unworthy and/or uncapable of something - and the belief itself paralyzes us from recognizing just how NOT TRUE all of that is. This  podcast episode I will break down 4 mindset shifts that we can start to work on TODAY. These are common...

Today I wanted to talk about fostering a positive relationship with your village and support team. This is one element that I cannot keep away from my story when I share WHY I've been able to do the things that I've done. And although some may feel like they even have a village, I'd argue that in those cases, we can definitely create it. This podcast episode shares 3 reasons why fostering a positi...

Self care is so important yet it's one of the first things we ignore or neglect as busy moms. But especially after a long week or day, doing something for you can truly shift your mood and energy. It will also help you feel more as ease and less tense. Today's  podcast episode shares 10 different self care acts that you can start doing today! They are fun, easy and neccesary for you to prioritize...

It's easy to say tomorrow I will start, and then when tomorrow gets here we say " ah next week will be better"...and so on and so forth. We need to stop putting off our dreams and desires, and start working towards them today. Today's  podcast episode shares 5 ways to get off the rut of saying "tomorrow." These are actionable steps for you to take as a busy ambitious mom. I do these on repeat, and...