Back In Shape

Back In Shape Podcast

Health EN ↓ Odcinki: 352

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: backinshapeprogram.com

Autor

Back In Shape

Kategoria

Health

Strona podcastu

backinshapeprogram.com

Ostatni odcinek

30 paź 2026

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Odcinki

Why Does My Neck Hurt All The Time | 002 05.06.2020 21:44

Thank you for joining us on today’s livestream where we talked all about neck pain to help you understand why it can be difficult to get rid of. Remember to share this video if you know someone who’s struggling with neck pain. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF  🛍️...

How To Correctly Engage Your Core | 001 05.06.2020 23:37

Thank you for joining us on today’s livestream where we talked about how you should be engaging your core correctly. ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 To download the full Phase 1 PDF here 🛍️ Shop Page If you’re in the Back In Shape membership area, the first exercise in there is the vacuums - core engagement. Everything...