Awakened & Alive (After 40)

In today’s episode, Dominique and Karrie open up about their current struggles and challenges, sharing candidly about what it means to show up authentically—even when life feels heavy. This isn’t about having it all figured out; it’s about being human, meeting ourselves where we are, and learning to extend grace along the way. As they reflect on their own journeys, Dominique and Karrie invite you...

In today’s episode, Dominique and Karrie explore the powerful journey of deconditioning—a process of peeling back layers of societal, familial, and personal conditioning to reconnect with one's authentic self. They discuss what it means to "decondition," why it's essential for living authentically, and how one can begin making shifts that feel natural and aligned. Tune in now to discover actionabl...

In this episode, Dominique and Karrie dive into the world of the strange, unusual, and mystical. Whether it’s unexplainable events, unconventional beliefs, or out-of-this-world concepts, they discuss it all with curiosity and wonder. Join them as they explore what makes these topics so fascinating, how they challenge our perceptions of reality, and why embracing the unknown can lead to personal gr...

In this episode, Dominique and Karrie dive into the concept of conditioning and explore how it subtly (and not so subtly) shapes how we think, feel, and behave. Whether it’s familial, societal, cultural, or even self-imposed, conditioning plays a huge role in creating the lens through which we view the world. We unpack how these layers of conditioning influence our beliefs, keep us stuck in certai...

In this episode, Dominique and Karrie explore the key things to cultivate as you age, from emotional resilience to self-compassion, a growth mindset, and a focus on spiritual well-being. Whether you’re in your 30s, 50s, or beyond, this episode will help you reflect on how to show up for yourself, love who you’re becoming, and continue evolving. Join them as they dive into ways to embrace aging wit...

In this episode, we explore the concept of a "lack mindset"—the belief that you are not enough or that you don't have enough. Whether it’s feeling like you’re never enough or constantly worrying that you don’t have enough, this mindset can be crippling. But here's the truth: abundance is available to all of us, and it starts with shifting our internal beliefs. Join us as we explore five powerful w...

In this episode, Dominique and Karrie dive into the concept of bravery with a special guest and Karrie's BFF, Ellen. Ellen is also a fellow Human Design Projector, Enneagram Type 7, a lover of travel, new experiences, and squeezing the most out of life. Together, they explore how bravery isn't a one-size-fits-all concept but rather a subjective experience that varies from person to person. Whether...

Have you ever felt a deep yearning to pursue a path that lights up your soul but find yourself held back by fear or doubt? In this episode, Dominique and Karrie explore what it truly means to have the courage to follow your heart. They look at the fears, doubts, and societal pressures that often hold us back from living in alignment with our true desires. Join them as they discuss practical tips a...

In this uplifting episode, Dominique and Karrie dive into the magic of inspiration, exploring how it lights up our lives and fuels our creative journeys. Join them as they share personal stories and the sources of inspiration that are lighting up their lives right now. From books to people and experiences, discover the magic of staying inspired and how it can transform your everyday life. Key Take...

Have you ever felt like you're giving away your power to others, leaving you feeling unsure of and disconnected from yourself? In this episode, Dominique and Karrie explore how we may unknowingly outsource our power and explore strategies to reclaim it. Join them as they share practical tips and insights to help you stop outsourcing your power and live a more empowered, authentic life. Tune in now...

When was the last time you prioritized your curiosity and followed your sense of wonder? In this episode, Dominique and Karrie discuss the importance of joy and the excitement of cultivating a sense of wonder in our lives. They share their newest interests, studies that have been lighting them up lately, how they're making a conscious effort to feed their curiosities, and thoughts on why now, more...

In this episode, we explore the concept of self-worth, why so many of us struggle with it, and how we can begin to see our true value. Drawing from personal shares, Human Design, and the Enneagram System, we provide insights to help you see yourself in a new, empowering light. Join us as we uncover the roots of self-worth issues, discuss the societal and psychological factors that influence our se...

In this episode, we are joined by somatic practitioner and Enneagram specialist, Gabrielle Westbrook. Gabrielle helps women heal the trauma from self-betrayal or sexual betrayal in their relationship through the body, subconscious mind, and nervous system regulation, all through the lens of their Enneagram type. Because of her deep healing journey and reclamation of self, Gabrielle is able to shar...

In today's fast-paced world, the pressure to juggle multiple responsibilities, excel in our careers, maintain relationships, and pursue personal growth can feel overwhelming. This episode explores the role and themes of one of two pressure centers in Human Design, the Root Center. We look at how pressure manifests through this energy center, its impact on our mental and physical well-being, and st...

In this episode, Dominique and Karrie explore the intricate connection between the mind and body, revealing the way in which conditioning and burnout play crucial roles in our overall physical and emotional well-being. They explore how our bodies communicate with us through sensations and discomfort, uncovering the hidden messages behind these experiences. Tune in to discover how understanding and...

In today's episode, Dominique and Karrie explore the transformative journey of finding one's voice and how to break free from the chains of fear to speak one's truth with greater confidence and trust. Whether you're struggling to speak up in personal relationships or aiming to share your message with the world, this episode will provide you with powerful insights and inspiration to step into your...

In today's episode, Dominique and Karrie explore the transformative power of movement as it relates to our energetic selves. Join them as they share insights on how physical movement is not just about fitness but a vital practice for maintaining and enhancing our overall well-being. From the flow of energy in our bodies to the profound mind-body connection, discover how intentional movement can le...

In this episode, Dominique and Karrie uncover more powerful insights into the Enneagram and Human Design and explore using these tools to navigate and resolve conflict more effectively. Join them as they discuss a few key components each framework offers and how they can be harnessed to foster more harmonious relationships and effective conflict resolution. Whether it's in your personal relationsh...

In this episode, Dominique and Karrie explore the common experience of feeling "off" or in a funk. They chat about the mind-body connection, how our Human Design emotional theme and Enneagram stress path act as signals, and share practical strategies for shifting our energy and regaining clarity and control. Whether you're dealing with a temporary slump or a more prolonged period of low energy, th...

Have you ever wondered why we judge ourselves so harshly? Or why are we sometimes quick to judge others? In this episode, we explore the root of judgment, reflect on its impact on our lives and the lives of others, and discuss how we can cultivate a more compassionate and understanding mindset. Key Takeaways: Understanding why we judge Projections and mirrors Self-judgment and false stories Enneag...

Why is it so hard to change our ways and, more importantly, how can we make it easier? In this episode, we discuss the complexities of shifting our mindset and explore why it can be such a challenge. Join us as we discuss the various factors at play, including familial and societal conditioning and neurological patterns, that keep us stuck in old ways of thinking and doing things. From practicing...

In this episode, we dive into the dynamic duo of Human Design and the Enneagram, unlocking the secrets to personal growth and self-knowledge. Discover how these two powerful systems complement each other, offering valuable insights into your personality, strengths, and challenges. From understanding your unique energy blueprint to unraveling the intricacies of your personality type, Human Design a...

In this episode, we dive into the magic of authenticity and joy with our special guest, Kristi Rowles, founder of Enneagram University and owner of RozieJune. Kristi is a Mental Health Therapist turned full-time Enneagram Coach. In the Enneagram world, she is known for teaching the Enneagram in a way that is easy to understand, practical, fun, and driven toward compassion. Join us in this enlighte...

Have you ever found yourself making assumptions about someone or a situation only to realize later that you were completely off the mark? In this episode, we explore the often-overlooked topic of assumptions and their profound impact on our relationships and connections. Join us as we explore how making assumptions can lead to misunderstandings, conflict, and, ultimately, disconnection. From workp...

In this episode, Dominique and Karrie explore the realm of emotions through the lens of Human Design. Drawing from the principles of Human Design, we unravel the unique differences between experiencing and processing emotions with a defined Emotional Solar Plexus (ESP) center and one that is undefined. We explore the intricacies of emotional waves, strategies for processing challenging emotions, a...