Autism Survival Guide

Masking is when an autistic person hides their true feelings or behaviours to appear neurotypical. In this episode, Dr. Anita Rakhit explains what masking is, why it happens, and how to recognise it in your child. Learn why masking can be exhausting for autistic individuals and how parents can provide support. Have questions about masking in autism? Email theautismsurvivalguide@gmail.com , and you...

As a parent carer, it's easy to forget about self-care while focusing on your child’s needs. In this episode, Dr. Anita Rakhit talks about why it's essential to look after yourself and offers practical self-care tips for autism carers . From managing stress to maintaining mental and physical health, learn how to keep yourself strong to support your child. If you have self-care strategies that work...

How does autism affect the siblings of autistic children? This episode explores the impact on neurotypical siblings , from feeling overlooked to coping with challenging behaviours. Dr. Anita Rakhit shares tips on how to support siblings, foster understanding, and maintain balance within the family. Have questions or concerns about your family dynamics? Email theautismsurvivalguide@gmail.com , and...

ingle parenting is tough, and raising an autistic child on your own can feel overwhelming. In this episode, Dr. Anita Rakhit shares advice on how to manage single parenting while caring for a child on the autism spectrum . Learn how to build a strong support network and strategies for finding balance in your life. Are you a single parent facing autism-related challenges? Email theautismsurvivalgui...

Balancing your career with the demands of caring for an autistic child can be incredibly challenging. In this episode, Dr. Anita Rakhit discusses the difficult decisions many parent carers face, from reducing work hours to stepping away from work altogether. Learn about available support options and tips for managing your career alongside autism care. Facing career challenges due to autism? Email...

When your child receives an autism diagnosis , it affects not just you but your entire network of family and friends. In this episode, Dr. Anita Rakhit talks about how your loved ones may react and offers tips on how to manage these relationships. Learn how to foster understanding and support from those around you, and what to do when relationships become strained. For more guidance or to share yo...

The diagnosis of an autistic child can put strain on any relationship. This episode explores how autism can impact relationships and offers advice on how to strengthen your partnership. Dr. Anita Rakhit discusses common challenges couples face and provides practical tips for maintaining a strong, supportive relationship while caring for an autistic child. Have questions or experiences you'd like t...

Receiving an autism diagnosis for your child can be an emotional and overwhelming experience. In this episode, Dr. Anita Rakhit shares her personal story of getting a diagnosis for her son and discusses the range of emotions parents might feel—from relief to grief. Learn how to cope with these feelings and understand that you are not alone on this journey. If you have questions about the diagnosis...

Worried about your toddler’s development? This episode covers the early signs of autism and what to look out for in young children. Dr. Anita Rakhit shares personal experiences and professional insights to help you identify potential developmental delays and offers guidance on what steps to take next. Learn how to spot differences in social interaction, communication, and motor skills that may ind...

Welcome to the Autism Survival Guide , a podcast for parent carers and anyone interested in learning how to care for someone on the autism spectrum. In this introductory episode, Dr. Anita Rakhit, a GP with over 20 years of experience and the mother of an autistic teenager, explains the mission of the podcast: to provide trusted information, answer your questions, and build a supportive community....

Welcome to the Autism Survival Guide —a podcast for parent carers and anyone else with an interest in navigating the world of autism. Hosted by Dr. Anita Rakit, a GP with over 20 years of experience and a mother to an autistic teenager, this show offers answers to the many questions and challenges that come with raising a child on the autistic spectrum. From early concerns and diagnosis to managin...