Authentically Raw with Jamie Berris

Do you hold resent and unforgiveness towards your mom? Yanet realized she did and she was done punishing herself with the pain of unforgiveness and began the healing process to forgive. Listen as Yanet shares her compelling story of fleeing Cuba with her mother as a child and hiding from the Cuban government in Mexico. Suppressing her emotions, fears, and taking on adult responsibilities as a chil...

Woman Of Valor, is a story about the courage to love the ordinary and seek satisfaction where you are, while shedding the need to please others. Listen as we discuss the importance of finding your true identity and the importance of belonging and community. Lynne draws from her life experience as an Orthodox Jew for ten years to allow the reader a glimpse into what that world looks like. Grab a co...

So, you lived through a pandemic. How did it change you? I was so moved by Riya Sokol's video,   ⁠Thank you Coronavirus⁠  that I decided to sit down, put pen to paper and journal. Time has passed and life keeps moving forward. I'm curious, did COVID empower you to grow? Did you make positive changes and now find yourself back in hold habits and patterns? Here's some questions this vide...

It's not the divorce that causes children pain, it's how the parents handle their own pain. Riya's parents divorced when she was young and she didn't realize for a long time that the pain and anxiety she was carrying was not from their divorce, but from her parents hating each other. It was their hate that made her feel boken and she vowed to never get a divorce and hurt her childr...

Do interruptions irritate you? Me too! Until I shifted my perspective. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie Berris (@jamieberris) • Instagram photos and vi...

Things don't take time, they take alignment. Feeling stuck? Listen as Karen and I discuss heart/mind coherence and deciphering dreams to move forward in life. Karen is a Transformational Life and Career Coach. Karen coaches women to consciously start over in their personal and professional lives after a relationship or career loss or breakdown and helps them find their North Star!!! She has be...

What legacy are you living and leaving? Are you living in line with your core values? Do you know what they are? What do you want future generations to know and understand about you and your beliefs? Merle Saferstein has guided thousands of people in sacred legacy work, leaving ethical wills, journaling, and writing for wellness. Merle is an educator, speaker, author, and a pioneer in the field of...

Feeling burnt out? Learn how to build your mental muscle with Lilly Beyond, a burnout prevention coach, and founder of the Mental Fitness School. Learn more about what Lilly has to offer here: https://www.mentalfitnessschool.com Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results...

Actress and model, Louise Ashby, understands the power of overcoming devastating life challenges. With big roles like, Beverly Hills 90210, on the horizon she found herself in a dark place after a man who was driving on the wrong side of the road hit her car head on. Every bone on the left side of Louise's face was shattered, her left eye was pushed into the back of her head, and the left lobe...

Angela Belford and I discuss her new book, Traveling Light, Free Yourself from the Crap in Your Head, coming out August 29, 2023. A must read if you're tired of being weighed down by negative thoughts and emotional chaos. Angela's book is filled with practical strategies to reduce self-judgement, plant new empowering beliefs, and embrace your emtions as indicators of safety and growth. Wit...

Identifying limiting beliefs and asking ourselves, what do I really want? Why am I really here? How can I live the life I desire? What fears are holding me back? Tune into this conversation with Alexia Clonda, Breathing, Mindset & Spiritual Coach, as we discuss being still, uncovering old programming that's keeping us stuck in patterns that harm us and reprogramming our brains. We can crea...

It took Juliana years to understand that she was stuck in a vicious cycle of people pleasing, half a lifetime to learn to set boundaries and say no, and another half just to like herself, love herself, know her worth and that she is enough as is. Juliana shares her wisdom as a counselor and coach and explains how we can change our mindset and rewire our brains to bust beliefs, beat fear, and be ex...

Meghan Cornett uses sound meditation and yoga for spiritual and emotional healing. You can learn more about Meghan Cornett and Somatic Therapy here: www.meghancornett.com hello@meghancornett.com @itsmeghancornett Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris |...

Want to improve your digital wellness? Listen to this episode with Forest Bronzan CEO & Co-founder of Digital Detox. Go to  Digital Detox®  and find your DORA Score™ today. This 5-minute assessment provides a measurement of how much technology is impacting your life, which might sound daunting to find out, but it's important for your overall health and wellbeing. DORA was developed by some...

People pleasers are liars. We say yes when we want to say no. We tell you what you want to hear, not what we actually think. We agree when we disagree. We give fake compliments. The list goes on, but I don't feel like adding more because I'm hungry and want to go get dinner. How's that for honesty! I've written a book titled, The People Pleasers Guide To Pissing People Off , To Imp...

As medicine advances, the US is seeing a decline in longevity. Physical disease is increasing as mental and emotional health and wellness is decreasing. Listen to this episode with Eziah Syed CEO and Cofounder of mend as we discuss prevention and human healing and the power of combining nature and science. Follow mend on Instagram:  ⁠@mendnutrition⁠ Follow Eziah on LinkedIn:  https://www.linkedin....

Do you have a hard time accepting help? If you're a people pleaser, help is a dirty word - unless you're the one offering help. Guess what? Asking for help, and receiving help when it's offered is self-care, and an act of self-love. People need your help and you also need their help sometimes too. People pleasers think they are being a bother by asking for help, but in reality when we...

I've written a book titled, The People Pleasers Guide To Pissing People Off , To Improve Your Relationships - Including the One You Have With Yourself I need your help - pleeease! Wow, it's only taken me three years to spit that out!!! 😱  Are you a people pleaser?   Do you spend a great amount of time helping people out? To the point you wear yourself out? Do you avoid conflict? Go to gre...

I loved this conversation with, Alan S. Questal, author of Practice Intentional Acts of Kindness and Like Yourself More. Do you want to like yourself more? I'm pretty sure we all do. In this episode we discuss being intentional and taking deliberate action to be kinder to ourselves and kinder towards others. Who are you already kind to? Who would you like to be kindlier to? The kinder you are...

Do you need to sloooow down? I do. Here's the acronym I came up with to help me and I hope it helps you too. Sit. Linger. Observe. Wonder. _ Discipline. Own. Wait. Nourish. SLOW DOWN and have a seat and listen (without speeding up the podcast :) Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching...

Karen Hall is a life coach, speaker, writer, and host of The Hero Within Podcast. We had a fabulous conversation talking about mental health, emotional regulation, and what it's like being a highly sensitive empath, and the importance of creating a safe space for others and validating our feelings. You can check out Karen's podcast, The Hero Within and her website here: karenhallcoaching.c...

Today I interviewed Alan Questal the author of Practice Intentional Acts of Kindness . . . and Like Yourself More. I've been thinking about it all afternoon and I can't wait to share it soon, but specifically 1. Whom are you already kind towards? 2. How do you demonstrate this kindess? 3. Whom would you like to act kindlier towards? (don't forget to include yourself if you didn't a...

Listen in as I coach MaToya on how to have the difficult conversation of letting a board member go that wasn't performing her duties. MaToya Turner is the founder of SuperVision, a non-profit program that runs workshops for youth empowerment. Workshops are centered around confidence building through empowering speakers, mentorship, creating vision boards, belonging to a supportive community, a...

Join me in conversation with Dara Zycherman, professional organizer and minimalist lifestyle coach, as we discuss why less equals more, and the dark side of gift giving. Schedule a free 20 min. consultation:  https://whylessequalsmore.com/20-minute-consultation Website:  https://whylessequalsmore.com Instagram: https:// www.instagram.com/whylessequalsmore Facebook: https:// www.facebook.com/whyles...

Join me with, Colton Chorpenning, as we discuss how to figure out what is next for you in life. Colton and his father, David Chorpenning, PhD, are the authors of, What The F*ck Is Next - The no-BS guide to getting what you really want. Listen as Colton explains how traveling 16 different countries in two years taught him about creating intentions and achieving goals. It can be hard to find time to...