Authentically Raw with Jamie Berris

In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the...

In this episode of Authentically Raw, Jamie Berris interviews Risa Groux, a functional nutritionist and certified autoimmune coach. They discuss the principles of functional nutrition, the complexities of autoimmune diseases, and Risa's personal journey with infertitlity and Hashimoto's and how she reversed this disease. Risa emphasizes the importance of understanding root causes of health issues,...

Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Auth...

In this episode of the Authentically Raw Podcast, Jamie Berris interviews Jennie Ketcham Crooks, a licensed clinical social worker and anxiety specialist. They discuss the nuances of anxiety and OCD, the importance of understanding fear versus anxiety, and the role of digital minimalism in managing mental health. Takeaways *Anxiety is a future-oriented perceived fear. *Fear and anxiety are fundame...

Marquette L. Walker was divorced not just once, twice, three, but four times, before she decided she had a choice to either settle in life or emerge and thrive. She chose emerge and began her healing journey that lead her to a deep and loving relationship with God and herself. In this episode Jamie and Marquette discuss how her experiences have shaped her mission to help others, particularly women...

In this episode of Authentically Raw, Jamie Berris and Jason Shiers explore the complexities of addiction, human suffering, and the journey of self-discovery and acceptance. Jason shares his personal experiences with trauma and addiction, emphasizing that these struggles often stem from internal dis-ease rather than external circumstances. He discusses the importance of understanding the root caus...

In this episode, Jamie and guest Kara Latta, a play and mindset coach and founder of The Playful Warrior, discuss the importance of inner child healing and playfulness in overcoming perfectionism, self-doubt, and people-pleasing. They explore how societal conditioning and childhood experiences can disconnect us from our true selves and the joy of play. Kara shares her personal journey of reconnect...

Are you done living with constant anxiety? Being stuck in a funk, feeling depressed, and resentful? In today's episode, Claire Uncapher, and I discuss the 5 Pillars of her inside-out healing method: discovering the root cause, living authentically, practicing argument-free communication, silencing the inner critic, and using the body speak method. We emphasize the importance of open communicat...

Do you feel like you're not enough? In this episode I provide strategies to overcome feeling like you aren't enough. It's important to find evidence to support the belief that you are enough because if you currently don't feel like you're enough, you will find evidence to support that. We just love to be right, even if it hurts us! Proving to yourself you are enough in various...

Positive affirmations are meant to help us rewire our subconscious mind by getting rid of limiting beliefs that hold us back from being who we truly are, and going after the life we desire. However, simply repeating affirmations without believing them can be toxic because we don't see the changes we had hoped for. We feel like we failed ourselves. Reframing affirmations into questions and prov...

Are you consistent? In this conversation, Jamie Berris reflects on the concept of consistency and the pressure we often put on ourselves to be consistent in various areas of our lives. She explores the challenges of staying consistent and the overwhelming expectations that can lead to feelings of inadequacy. Jamie discusses the importance of choosing priorities and finding a level of consistency t...

In this episode, somatic practitioner, Shelly Reed, and I discusses the importance of incorporating play and joy into our lives. Somatic practices focus on body-based experiences and developing awareness of how emotions manifest in the body. Shelly shares her personal journey with anxiety and chronic illness and how she rediscovered her true self through somatic work and play. She emphasizes the n...

Do you need a friend cleanse? Are your relationships lowering your energy? Making you feel not enough? Are they controlling or manipulative? Listen as clinical & forensic psychologist Dr. Leslie Dobson and I talk about how to nix toxic friendships and seek those that nurture your wellbeing through identifying energy vampires, setting boundaries, & balancing your glass of life. Purchase The...

Do you go to unsupportive people for support and then feel let down, hurt, or upset that they didn't meet your expectations? We all have people in our lives that support us in our dreams, celebrate the good stuff, and are there for us during hard times. We also have people who are unsupportive of our dreams, are reluctant to celebrate with us, and don't meet us how we hoped in difficult ti...

Other people’s beliefs and should(s), are worth considering, but if they don’t enhance the quality of our life, get rid of them. We waste ridiculous amounts of time and energy comparing ourselves to others and guilting ourselves when we’ve done nothing morally wrong. Then we punish ourselves based on not meeting the expectations of other people’s beliefs and what they think we should be doing. Whe...

Do you carry a lot of shame? Boo Trundle, author of The Daughter Ship, and I discuss her book which revolves around a middle aged woman healing from a traumatic childhood told through the voices of her inner children, with their particular coping strategies, and several female ancestors, who've imposed damage on her bloodline.  Boo's novel debuted when was 56 and combines her visual artist...

In this episode I celebrate and dive in deeper to the most listened to episode of 2023 which was #56 on the topic of Anxious, Avoidant, Disorganized (Anxious/Avoidant), and Secure Attachemnt styles. Our attachment styles are formed through our childhood conditioning and we can develop a secure attachment even if we are currently insecurely attached. Rooting for you! Be real. Be raw. Be Authentic....

Keep your vibe alive and invite more happiness into your life by using these 6 ingredients. 1. Vision 2. Inspiration 3. Intuition 4. Beliefs 5. Behavior 6. Empowerment Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Gran...

At 38 while pregnant with her 3rd child, Becky Tilley found out she had a rare, genetic chromosome disorder known as Koolen-de Vries Syndrome which she passed on to her two youngest children. KdVS is characterized by learning disabilities, epilepsy, speech delays, congenital heart defects, and kidney issues. This diagnosis gave Becky clarity into her own academic struggles and has put her on a pat...

Looking to boost your physical fitness/health? Listen as Louisa Valentin and I unpack several ways to incorporate more physical activity and wellness tricks into your lifestyle while giving your mental and emotional health a boost. Coach Louisa Valentin's Links:- Email -  CoachingwithLouisa@gmail.com Website -  https://louisavalentin.coach/ Media Page -  https://louisavalentin.coach/media/ Fac...

Are you operating from a place of inspired ambition or anxious ambition ? Anxious Ambition = doing things because you lack and feel like you're not enough and you're trying to earn something. Inspired Ambition = doing things because you are full, abundant and feel inspired to give or improve upon something. Anxious ambition is self-destructive. Inspired ambition is self-empowering. Rooting...

Are you so caught up in the "how" of your goals that you have forgotten exactly WHAT you want and WHY? Too much focus on the how often leaves our goals unaccomplished because our focus is all external. We need to get back to our internal desire, our what and why. Focus on what you want and why and allow the how to naturally unfold. Rooting for you! Be real. Be raw. Be Authentic. Jamie Co...

Insomnia, stress, anxiety, guilt, feeling not enough, unbalanced, and unhappy is no way to live. During Tassos Kotzias 25 years in the corporate world, women colleagues often came to him in tears seeking guidance and support feeling beaten down and not valued in a "male dominated world." Listen to this empowering conversation as we discuss balancing work, family, relationships, our healt...

Do you compare yourself to others and then use it as an excuse for why you don't do something? I don't have as much time as they do or I don't have the resources they have, so that's why I don't or can't do this or that. We have to stop doing this! We are only hurting ourselves. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Burnout isn't because of everything outside yourself that is pulling you in a million directions. It's internal. It's a disconnection within ourselves. Listen to this fabulous conversation with Tess as we discuss signs of burnout and how to respond so that we can feel more connected and balanced in our lives. No worries, you'll still be "accomplished." Website: https://te...