Authentically Human

What if the things you want most aren't being blocked by circumstance, but by resistance? In this episode of the Authentically Human The Podcast, I share a story from my recent birthday celebration that became a powerful lesson in trust, surrender, and the subconscious beliefs that shape our reality. You'll learn:✨ How your subconscious mind influences your experiences✨ Why resistance ca...

Tomorrow is my 29th birthday, and in this episode of the Authentically Human Podcast, I’m sharing the six biggest lessons I would tell my younger self. Over the last decade, I’ve built businesses, experienced burnout, chased external validation, moved across the country, traveled to Costa Rica, navigated heartbreak, and completely reinvented my life. Through it all, I've learned that success m...

Can traditional therapy heal everything... or is there something deeper? In this episode of the Authentically Human, I sit down with licensed therapist, author, holistic healer, breathwork facilitator, and plant medicine practitioner Dr. Rachel Sims to explore the connection between the mind, body, and nervous system. We dive into: ✨ Why talk therapy sometimes isn't enough ✨ How trauma can l...

Join my meetup community: https://ig.me/j/Abav2-ilWxxw3zYy/ Love Reading: 9:53Career Reading: 21:24Main Message: 28:33Group 1 (Career) Journaling Prompts from the Woodland Wardens deck: Whom can I trust? How do I show others I am worthy of their trust? What new hobbies or interests do I want to explore? What brings me happiness? How do I invite more joy into my life? Am I often surprised or caught...

Can you actually rewire your brain and create a completely different life? In this episode of Authentically Human, I sit down with Kaitlin Dunley, an identity work, manifestation, and subconscious reprogramming coach, to dive deep into the science of neuroplasticity, subconscious reprogramming, and how our beliefs shape our reality. We discuss:✨ What neuroplasticity actually means✨ How childhood...

In today’s episode of the Authentically Human, I’m sharing a real-time life update on what’s been happening behind the scenes over the past few months and how I slowly rebuilt my life after burnout, heartbreak, emotional exhaustion, and feeling disconnected from myself. Topics Discussed:✨Healing after difficult seasons✨Creating a life you genuinely enjoy✨Wellness routines that changed my mindse...

In this episode of Authentically Human, I sit down with my good friend & fairy sister, Sarah Howard, for a deep conversation about Saturn returns, spiritual awakening, inner child healing, relationships, and what it really looks like to rebuild your life from the ground up. We reflect on meeting during a retreat in Costa Rica, navigating massive life changes throughout our 20s, and how astrolo...

Local to DFW? Book with https://www.breathbydesign.net/In this episode of the Authentically Human, I’m sharing my real and raw experience with 9D breathwork… and why it completely surprised me. I’ve done breathwork before, but NOTHING like this. This session took me deep into my subconscious mind, unlocking emotions, energy, and a level of release I didn’t even know I was holding onto. From intens...

In this episode of Authentically Human, I share the most powerful lessons I received during a psilocybin mushroom journey… and how it completely shifted the way I view anxiety, depression, and the pressure to constantly “fix” myself. Instead of finding something to change, I found something unexpected: peace in the present moment. We live in a world that teaches us to constantly chase the next thi...

If you’ve been feeling stuck, overwhelmed, misaligned, or like a stranger in your own life… this episode is for you. In this episode of Authentically Human, I’m sharing 10 powerful steps (plus a bonus) that helped me get my life back on track during one of the darkest seasons of my life. Because here’s the truth…Rock bottom isn’t the end. It’s the foundation for your comeback. In this episode:How...

My ayahuasca experience explained. This is the truth about plant medicine, spiritual awakening, and deep healing that no one talks about. In this episode of Authentically Human, I’m sharing my personal Ayahuasca experience… the truth, the intensity, and the healing that came from it. If you’ve ever been curious about Ayahuasca, plant medicine, or spiritual awakening, this is an honest, unfiltered...

Welcome back to Authentically Human - The Podcast! In this episode, I share the deeply personal story behind my journey to Costa Rica and how listening to others’ opinions led me to alter my initial plans- YIKES! After nearly five years of running my waxing studio in Fort Worth, I realized something many entrepreneurs eventually face: my entire identity had become wrapped up in my business. Every...

Welcome to the very first episode of Authentically Human! This podcast is a space for honest conversations about alignment, personal evolution, and intentionally creating a life that actually feels good to live. In this first episode, I’m sharing my story. From growing up in a small town in Montana, feeling like the “weird” outsider…Moving to Los Angeles at 18 and experiencing the world through an...