Authentically Ashlyn

In this solo episode, Ashlyn is breaking down why maintenance isn't the "boring" part of your fitness journey—it's the phase that determines whether your results last for months... or disappear by next season. She shares why your training shouldn't stay in fat-loss mode forever, how adopting a cyclical approach to nutrition and exercise can help you build a stronger, healthier body, and why increa...

he Kar-Daij-Ash-ians are back, and summer is officially in session. Ashlyn and Daija are catching you up on everything happening behind the scenes as they gear up for their busiest (and hottest) season yet. From fitness goals and summer routines to relationship updates, business moves, vacations, and all the chaos that somehow comes with trying to "relax," the girls are spilling the tea on what's...

This week, Ashlyn is sitting down with the incredible women of Showcase Prep to reflect on the transformation that changed far more than what they saw in the mirror. Before strutting the runway at the Showcase Gala, these athletes joined Ashlyn behind the mic to share the highs, lows, breakthroughs, and "what the hell did I sign up for?" moments that shaped their five-month journeys. Together, the...

Buckle up, besties, because Ashlyn and Daija are taking you along for a completely unfiltered road trip conversation. No script, no agenda—just two friends yapping their way through life, fitness, relationships, and whatever random tangent pops up next. Fresh off a weekend of races, runs, and pushing their limits, the girls dive into how fitness has shaped their confidence, their identities, and t...

Ashlyn and Daija are back in their fitness era and answering all of your burning questions. No fluff, no gimmicks, and definitely no detox tea recommendations. If you ever wondered what it felt like to be on the other end of a coaching call with Coach Ashlyn: this is the vibe. In this client Q&A episode, the girls break down the one thing Ashlyn would focus on if she had just one year to get someo...

Ashlyn and Daija are hopping in the metaphorical time machine and heading straight back to the glorious chaos of the late 90s and early 2000s. We’re talking frosted lip gloss, low-rise jeans, butterfly clips, and the absolute emotional warfare of crafting the perfect cryptic MSN status update. In this nostalgia-packed episode, the girls are breaking down all their Y2K obsessions—from the movies an...

*** TRIGGER WARNING: This episode contains discussion of sensitive topics including childhood sexual assault, sex addiction, and pornography addiction. Listener discretion is advised, as some content may be distressing or triggering for some individuals. *** Ashlyn is sitting down with certified sex addiction therapist Rick Manabat for a raw, honest, and deeply needed conversation about porn use,...

Ashlyn is back with a solo episode fresh off her latest adventure in Ottawa and she’s breaking down everything from her Hyrox experience. From the adrenaline highs to the “whose idea was this?!” lows, she’s giving you the full behind-the-scenes look at one of the toughest fitness events she’s ever taken on. She walks through every station, every kilometre, every mental battle, and every moment tha...

Spring has sprung and the Kar-Daij-Ash-ians are back with another wildly unfiltered catch-up episode. Ashlyn and Daija are spilling all the tea on what’s been happening lately—from relationship drama and soft launches to business chaos, questionable decisions, and the life updates nobody asked for but everyone’s getting anyway. The girls are talking dating, friendships, fitness, motherhood, work l...

Ashlyn is joined by relationship coach and author of Bad Marriage Advice, Monica Tanner—and let’s just say… we’re throwing the rulebook straight in the trash. If you’ve been living by “happy wife, happy life” or forcing yourself to “never go to bed angry,” this episode is your permission slip to unlearn all that outdated, eye-roll-worthy nonsense. Monica is here to flip the script on everything yo...

Ashlyn sits down with world-renowned cosmetic dermatologist turned mindset mentor, Dr. Allen Lycka, for a conversation that will completely shift the way you look at adversity. After being misdiagnosed with ALS and given just six months to live, Dr. Lycka was forced into a life-altering turning point. Instead of accepting that fate, he chose to fight and what came from that experience is a powerfu...

If you’ve been in your “I’ll do it later” era… consider this your intervention. Ashlyn and Daija are stepping into their hot girl productivity era and breaking down exactly how they actually get things done, without burning out or spiraling into chaos. They’re sharing their go-to systems for planning their year, mapping out their months, and staying on top of their weeks (yes, there’s a method to...

It’s been one full year of single life, and Ashlyn and Daija are sitting down to spill it. The real, messy, surprisingly funny truth about what life looks like after a major relationship shift. They’re answering all the questions: what’s been the hardest part, what caught them completely off guard, and what they didn’t see coming. From navigating dating in a whole new world, to handling solo paren...

The Kar-Daij-Ash-ians are back and, as always, there’s a lot to unpack. In this episode, Ashlyn and Daija are catching you up on everything that’s been going down lately—relationships, routines, business moves, and all the little life moments in between. From the highs that have them feeling on top of the world to the chaotic, “are we okay??” moments, nothing is off the table. Expect real talk abo...

Ashlyn and Daija are back! With years of experience (and plenty of trial and error), Ashlyn gives her honest takes on everything from the carnivore diet to waist trainers to the ever-controversial Ozempic and GLP-1 shots. Nothing is off-limits. If it’s trending, they’re talking about it and rating it. Expect hot takes, real talk, and a few moments that might personally offend you (in the best way)...

Ashlyn sits down with 5th-generation psychic medium and consciousness guide Dallisa Hocking for a conversation that flips everything you thought you knew about intuition on its head. Dallisa is here to teach you how to trust yourself—like, actually trust yourself. She breaks down what it means to build “inner literacy,” how your thoughts, beliefs, and mental imagery shape your reality, and why the...

In this episode, Ashlyn is breaking down the exact fat loss blueprint she would follow if she had a deadline and zero room for excuses. No fluff. No “it depends.” Just the strategies that actually move the needle when the goal is to get lean, tight, and shredded. Because here’s the truth: Most people are training and eating on vibes… and then wondering why their body isn’t changing. This episode i...

Ashlyn is sitting down with legendary explorer and world-record expedition leader Martyn Williams for a conversation that will seriously expand the way you think about fear, resilience, and what human beings are truly capable of. Martyn is the first person in history to lead expeditions to the three great extremes of the planet — Everest, the North Pole, and the South Pole. He also helped cross An...

Your favorite duo is back and the tea is piping hot. In this latest Keeping Up with the Kar-Daij-Ash-ians episode, Ashlyn and Daija are catching you up on everything that’s gone down over the winter — and nothing is off limits. From honest conversations about sex, career moves, and navigating the chaos of trying to do it all… the girls are laying it all out. Expect plenty of laughs, a few spicy co...

Ashlyn is turning up the heat this week as she welcomes Klaudia Krystyna — founder of Femotional Release™, author of 100 Ways: The Art of Feminine Detachment, and unapologetic voice for the Modern Feminine Woman. If you’ve been dragging emotional baggage from past relationships like it’s designer carry-on, this episode is your cue to put it down. Together, Ashlyn and Klaudia dive into what it actu...

Ashlyn sits down with renowned therapist, relationship expert, and author of I Think I Want Out, Dr. Becky Whetstone, often called “America’s marriage crisis manager”, for a timely and deeply honest conversation about what really happens when relationships hit the breaking point. This episode dives straight into the messy middle that so many couples find themselves in but few people talk about ope...

Episode 200 is here and Ashlyn is not holding back. In this milestone episode, she literally hands her phone over to Daija and lets her scroll through everything in her Notes app. No filter, no edits, no safe answers. Just uncut thoughts that have been shaping her life behind the scenes. What follows is a powerful deep dive into the harsh truths Ashlyn has written to herself about discipline, rela...

Let that sh*t go. Seriously. In this episode of Authentically Ashlyn, I sit down with decluttering queen and Go Simplified founder Megan Golightly to talk about why letting go of your stuff is way harder than it should be, and what it’s actually doing to your brain, your stress levels, and your life. Spoiler: clutter isn’t just messy… it’s cortisol. We unpack the psychology and neuroscience behind...

Ashlyn is bringing her coach energy straight into the boardroom. In this solo episode, she takes everything she knows about getting strong, disciplined, and snatched—and applies it to building a business that can actually go the distance. After riding the rollercoaster of epic highs and humbling lows in her own entrepreneurial journey, Ashlyn breaks down what it really takes to create a business t...

This week, Ashlyn is joined by personal finance expert and Mixed Up Money founder Alyssa Davies for a refreshing, real-talk conversation about redefining your relationship with money. Together, they unpack how money can be a tool to support your life—not control it. Alyssa shares practical ways to build healthy financial habits that actually stick, especially if you’re neurodivergent or constantly...