Authentically ADHD with Carmen

Time slipping away? Always late? Feeling behind? A short episode on time, and some ways to reign it in! Especially for those of us with ADHD JOIN FOCUSED for 50$ off: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

YOU WILL DISCOVER Some ways I make life ADHD friendly to live the best life i can! I hope they help you to do the same!! Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 HOW TO ADHD Show notes BOOKS Taking charge of adult ADHD by Dr Russell Barkley Set Boundries, Find Peace by Nedra Tawwab PODCASTS IHAVEADHD BUSYBEING AWESOME This is a public episode. If you'd like to discu...

DISCOVER WHAT emotions are harder for YOU to regulate, WHY and a little of HOW to start helping you regulate.  CREDIT/SOURCE: FOCUSED: CLICK THE LINK TO GET 50$ off your first month in THE ADHD Program for Adults. https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 FEELINGS WHEEL This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

DISCOVER WHY you procrastinate and how to recognize it, & be nice to yourself while learning to start to overcome it. $50 off to JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Let's talk about 25 ADHD myths and fallacies that perpetuate stigma JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Lets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional rest MOST CREDIT TO: KRISTEN CARTER, creator of focused. JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Kristen's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/358642&af_web_dp=https://www.stitcher.com/...

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 1:1 FREE Coaching call with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I know! Super interesting topic, ill show you how to identify them and guide you through how to change it! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly.  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://marlacummins.com/adhd-and-habits-making-them-stick/ , https://www.additudemag.com/how-to-reduce-stress-adhd-home/?src=embed_link https://marlacummins.com/8-tips-adhd-adults-use...

How to get started with the right mindset, tools and strategies. Ways to help you get starts and finish to completion! JOIN FOCUSED HERE AND GET 50$ OFF! : https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Are you burnt out all the time? overwhelmed? Double booked again? This ones for you! JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

Why its so difficult, how it starts, & tips to help manage it. The dreaded paper piles. JOIN FOCUSED for 50 OFF HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 my 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link   Sources: https://www.youtube.com/watch?v=JrdeuudWMLc&list=PLvq9Tp5JZ8oCeBXz4qS-bnT4Fl-wPEuys&ind...

In this episode I take you through HOW and WHY your self concept matters in moving forward in life with your best intentions. This is part 1, part 2, coming with a guest! JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 MY BLOG SITE. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces This is a public...

JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 SOURCES: https://www.additudemag.com/executive-function-deficit-adhd-symptoms-test-for-adults/ https://www.verywellmind.com/what-is-executive-dysfunction-in-adhd-5213034 My own Experience. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces This is...

AMAZING BRAIN HACK to get things DONE! Solve it GRID  JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1   REGISTER FOR A FREE CALL coaching 1 on 1 with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link   I talk about a really cool and great time productivity hack that i read about in Youre brains not broken source...

Normalize adhd treatment. Awareness. Microcast.. grap your spot in kelly and my workshop in October! https://forms.gle/8fbkBSVG7LxWGf7GA . If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenti...

Join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 THE ADHD GROUP COACHING PROGRAM FOR ADULTS Created  AND Led by Kristen Carter Find Kelly:  Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240 Facebook: https://www.facebook.com/kelly.grace.39395 Instagram: @kellyblons277 Register for our workshop on october 8th! https://forms.gle...

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1   Do you have support for your ADHD? Let me know, I'd love to hop on a call with you to help you figure it all out! Sign up here: https://forms.gle/qYubVReaMrd1JzF9A This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

I talk about different strategies to succeed in life with this neurodevelopmental disorder. Join FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe

JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 See Blog for More Sources: https://www.healthline.com/health/adhd/adhd-in-women https://www.psycom.net/adhd/adhd-in-women This Podcast is sponsored by ANCHOR.FM Do you have support for your ADHD? Let me know, I'd love to hop on a call with you to help you figure it all out! Sign up here: https://forms.gle/qYubVReaMrd1JzF...

In this episode I explain the human behavior of self sabotage, why ADHDers feel imposter syndrome and self sabotaging behaviors, how to start recognizing it so you can start reaching those goals without interrupting your own success. Sources: https://www.psychologytoday.com/us/blog/your-way-adhd/202205/how-stress-and-self-sabotage-interfere-adhd-happiness#:~:text=When%20people%20with%20ADHD%20are,...

JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1  FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually  to keep us safe)  E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right no...

Research: https://www.additudemag.com/slideshows/stop-wasting-time/ , https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523 https://www.woodburnpediatric.com/blog/adhd-brain-different-heres/  join focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes...

As ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice!  article ref: https://www.drakeinstitute.com/7-types-of-add JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Navigating adult women ADHD: https://www.audible.com/pd/A-Comprehensive-Guide-for-Adult-Women-Navigating-ADHD-Audiobook/B09T87QQML?action_...

My take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe