Authentic

In this episode, I talk about something I've been reflecting on lately: the difference between a pure intention and all the fear we layer on top of it. I've noticed that the deepest truths in my life rarely arrive with fanfare. They don't shout. They don't come with a ten-step plan or every answer neatly wrapped up. They usually arrive quietly, as a simple knowing. It might be...

In this episode, I talk about something I’ve been sitting with in my own life and business lately: can you let go of the exact how? Because when we have a desire, an idea, a next step, or a sense that something is shifting, the mind wants to know exactly how it’s going to happen. How will it work? How will the money come? How will people find it? How will it all unfold? And if we can’t see the ful...

In this episode, I'm sharing a reflection on Wu Wei, a Taoist principle often translated as "effortless action" or "action without force," and why this ancient wisdom has landed so deeply for me in this current season of life. For years, my business moved with a rhythm I had come to trust. Coaching spots filled, programs attracted people with ease, and opportunities seemed...

Steve and I share the process we both come back to whenever we find ourselves stuck. Whether it's our health, our relationship, our business, money, or life in general, we've found that getting unstuck isn't usually about finding the perfect answer. It's about being willing to face the truth. The first thing we do is face reality. Not the reality we wish we were living, but the...

In this episode, I talk about the pressure we put on new ideas. The pressure for them to work, to succeed, to make money, to prove themselves. And how quickly something that begins as a spark, an idea, an intuitive nudge, can become weighed down by expectations. Lately, I've been noticing this in myself, particularly as I'm navigating changes in my business and exploring what feels like...

Steve and I talk about a phrase we come back to often: This too shall pass. Not as a way to dismiss what we're feeling or to bypass the hard stuff. But as a reminder that life is always moving, changing, shifting, and unfolding. We speak about how so much of our suffering comes from fighting reality. Arguing with what's happening. Wishing it were different. Complaining about it, resistin...

The goal is not to be 100% authentic all the time. That’s unattainable. If you think that’s the goal, you’ll spend your life feeling like you’re failing every time you people-please, shut down, react, perform, avoid conflict, seek approval, or slip back into old patterns. That’s not failure. That’s being human. I share about how authenticity isn’t a final destination where you suddenly become full...

In this episode, Steve and I talk about something I think a lot of couples quietly go through: when the load of life becomes so heavy that it starts impacting the relationship. Not because love is gone or because anyone’s doing something terribly wrong. But because one person is overloaded, stretched thin, carrying too much and the relationship starts feeling the weight of it too. I share honestly...

In this episode, I speak about the pressure I used to put on myself to heal quicker, grow quicker, feel better quicker, and become “better” faster. I genuinely believed that if I was doing the work on myself, then surely I should be further along by now. That mindset created so much suffering. I was constantly living with this quiet pressure in the background of my life, telling myself to hurry up...

I recorded this in a moment where nothing big was happening. Clouds moving. Rain on the window. Wind through the trees. The dogs snoring. And me, just sitting there, actually in it. We say we want peace, we say we want to feel better but we’re often anywhere but here. In our heads, in the next thing, in our phones, in the past, in the future. And then we wonder why we feel disconnected, or lonely,...

We find myself in the simple things. In movement, nature, laughter, in doing what we love. We lose ourselves in the noise of the mind, the pressure to be more, do more, become more and  feel disconnected from ourselves. But the truth is we’re not lost and it doesn’t take much to come back. This episode is a  reminder that you don’t need to go searching for yourself. You’re already here. Sometimes...

This one took a while to land.  The part that tried hard not to upset anyone, to do it right, to keep the peace, to earn my place was running rampant! And how exhausting that became. Somewhere along the way, I realised trying to be liked was costing me something far too precious ... myself. This is a conversation about self-abandonment in prettier clothes. About confusing being liked with being lo...

We asked a question ...“If we had 24 hours left on earth, what would we do?” A real, honest question to look at what actually matters when time is no longer on our side. Because questions like this have a way of showing you your life as it is, not the one you say you want, but the one you’re actually living. What would you drop? What would you lean into? Who would you call? How would you spend you...

You keep telling yourself you’re not ready. Not clear enough, not confident enough, not quite there yet. But if you’re honest, you already know. You know the conversation you’ve been avoiding. You know the decision you keep circling. You know what’s not working anymore. This episode is about that space. The in-between where you sit and think, and think and think some more whilst thinking you need...

I asked Steve a question - "were you scared to get married again, to be in a relationship again after your divorce?” When something significant ends, especially a marriage, it changes you. It shapes how you see love, commitment, risk, yourself and others. In this episode, Steve shares what it was actually like stepping back into a relationship after divorce. The hesitation. The awareness. The...

Permission sounds simple, but most of us are waiting for it. Waiting for someone to say it’s okay to slow down, okay to change your mind, okay to outgrow something that once made sense. But life rarely hands us that permission, and so, we keep going. We keep doing the roles we’ve always played. We keep carrying responsibilities, expectations, identities that once fit even when something inside us...

Steve and I asked each other a simple question this week: “What are you carrying right now that I might be unaware of… and how can I support you?” When you live with someone, love them and talk to them every day there are always things they’re carrying that you don’t see. Or maybe you do, but you're asking the best question to help them express it.  Pressure. Worry. Fatigue. Things they haven...

In this episode, I wrote called Dear Change . Lately I’ve been sitting in that strange space many of us know well. The space between who we were and who we are becoming. The space where something in life has shifted, but the next chapter hasn’t fully revealed itself yet. It can feel foggy there, uncertain, even tiring. Our minds want answers and direction, but sometimes life is asking something el...

In this episode, Steve and I revisit a story from my book that says a lot about how many of us enter relationships in the beginning: a little bit false. When we first got together, Steve was a pizza-eating machine. Every time I went to his place, pizza was ordered. I didn’t even want pizza. But I went along with it. I wanted to be easy. Agreeable. Low maintenance. Cool. Inside, I knew what I actua...

I felt ready for this chapter. I honoured the versions of me who carried me here . I stepped into this decade open, grounded, certain, and then grief quietly arrived. In this deeply personal episode, I share the unexpected emotional landscape of entering a new decade, the tenderness that comes with seeing your parents age, wondering if the children you love are ready for the world, and realising e...

Steve’s turning 50. I just turned turning 40. This isn’t a “new decade, new me” episode. It’s more tender than that.  For me, there’s been grief. Grieving parts of myself from the past. Versions of me that won’t be coming forward into this next chapter, and if I’m really honest, even pre-mourning what’s to come. Sadness has been the emotion I’ve been honouring this week. I've just let it be t...

In this solo episode, I share a personal reflection on what it means to live as a sovereign woman. Not in defiance, not from ego, but in true, grounded devotion to your own rhythm, your own knowing, your own life. This is for the woman who’s done hustling for worth. Who’s tired of fragmenting herself to be liked, seen, or accepted. Who’s exhausted from being led by urgency and is ready to return t...

Stevie B and I talk about limbo land,  that murky space so many people end up in early on in dating. The situationship. Not quite together. Not quite nothing. We talk about how any interaction between two people is a relationship, whether you label it or not. And how often one person is being clear about what they want, while the other is quietly hoping it’ll turn into something more. We get into...

In this episode I share a very human, very imperfect moment I had with a traffic control guy outside my house, one of those interactions where two egos meet, both think they’re right, and things go downhill fast. He was frustrated. I was frustrated. And instead of choosing kindness, clarity, or calm, went high and mighty. Righteous. Chest out. Ego leading the charge. And he did the same. Two stran...

This episode is exactly what it sounds like. No love. No light.  The other day, Steve and I were driving in the car airing our annoyances, the stuff that grinds our gears and halfway through we looked at each other and thought, why not share this? Because this is what relationships look like too. It’s not always kissing and cuddling and smooching. It’s not always conscious communication and being...