Authentic Ecstasy

¿Y si el placer que tanto buscamos estuviera al otro lado de aquello que más evitamos sentir? En este episodio de Authentic Ecstasy Podcast , Elisabeth Serra conversa nuevamente con Oksana en un encuentro íntimo y profundamente encarnado sobre la sombra, la vergüenza, el cuerpo, el erotismo y el regreso al pulso vivo de la vida. Juntas exploran una pregunta fundamental: ¿Qué ocurre cuando dejamos...

What if the path back to yourself is not about becoming someone new but remembering what has always been here? In this episode of the Authentic Ecstasy Podcast, Elisabeth Serra sits down with mystic, writer, poet, and teacher Kai Sublime for a rich and soulful conversation on consciousness, love, embodiment, and the mystery of being alive. Together they explore the question: How do we return to ou...

What if the relationships that break your heart are also the ones trying to bring you back to yourself? In this episode of the Authentic Ecstasy Podcast, Elisabeth Serra is joined by transpersonal guide Clara for a deep and intimate conversation about inner marriage, shadow work, projection, betrayal, wholeness, and the sacred tension of human relationships. Together, they explore: – Why we uncons...

In this transmission of Authentic Ecstasy, Elisabeth Serra sits in deep conversation with Indra a teacher of the Enneagram, Vedic astrology, and conscious living, for a dialogue that begins in spiritual clarity and moves into the raw edge of embodied contact. What starts as an exploration of surrender, destiny, and freedom from suffering slowly turns…into something else. A meeting. A friction. A f...

In this transmission of Authentic Ecstasy, Elisabeth Serra sits in deep conversation with G. Scott Graham — author, coach, meditator, and existential handyman — for a rare and intimate exchange that moves from ideas into presence. We begin with books, Vipassana, and equanimity… and then something drops. A real meeting unfolds between two humans.  Together we explore: Love and acceptance  The fear...

Qué sucede cuando dejamos de evitar la incomodidad y permitimos que nos transforme? En este episodio, Oksana una mujer ucraniana que vive en España, comparte una conversación profundamente honesta sobre la sombra, el duelo y el poder femenino. Exploramos qué significa encontrarnos con la vergüenza, la pérdida y la disolución de la identidad sin evasión, y cómo el instinto, el eros y la verdad emoc...

In this final key of the 8 Keys of Communication, we step into delicate territory: Giving a Mirror. This key is not about correction, control, or changing someone—it’s about offering a loving reflection, free of judgment, when the other person is open to receive it. A mirror is only true when it comes from the heart, without personal investment, and with permission. Done this way, it becomes a gif...

Why is it so hard to let ourselves be seen - especially by the people closest to us? In this episode, I introduce Key #7 of the 8 Keys of Communication: Self-Reveal. Self-reveal is the courage to share not just what happened, but how it made you feel. Instead of blaming or demanding change, you open a window into your vulnerability - the worry, the fear, the ache beneath the surface. And something...

How often do we assume what someone meant — only to realize later we were completely wrong?  In this episode, I introduce Key #6 of the 8 Keys of Communication: Reality Check. Because our minds are always referencing the past, we unconsciously project stories, fears, and meanings onto the people around us. A tone, a gesture, a look—suddenly it becomes something it never was.  Join me as we explore...

How often do we truly listen - not just to the words, but to the feelings beneath them? In this episode, I introduce Key #5 of the 8 Keys of Communication: Listen with your heart. When we soften and tune into the emotion someone is trying to share - whether it’s hurt, frustration, or longing - we create space for them to connect more deeply with themselves. And in that moment, our response becomes...

Ever feel like conversations stay stuck in the mind instead of touching the heart? In this episode, I share Key #4 of the 8 Keys of Communication: Say what you feel, and feel it when you say it. Discover how bringing your emotions into your words can transform simple talk into real intimacy. Join me as we explore how embodying your feelings when you communicate can dissolve fear, deepen presence,...

Do you ever catch yourself silently ranking people - smarter, poorer, more beautiful, less accomplished?  In this solo episode, I introduce Key #3 of the 8 Keys of Communication: You are an equal among equals. When we release the need to measure ourselves against others, something profound happens - comparison softens, the heart opens, and every person we meet becomes a fellow traveler, not a riva...

Ever notice how quickly conversations can spiral into proving who’s right and who’s wrong?  In this solo episode, I introduce Key #2 of the 8 Keys of Communication: All you have is your own experience. It sounds simple, but when we truly see that our inner world - our thoughts, feelings, and sensations - is uniquely ours, we stop trying to impose it on others. Instead, we begin to grow curious, in...

Ever feel like conversations with your partner leave you more disconnected than closer? In this heartfelt solo episode, I introduce my 8 Keys of Communication - a map to move from reacting to self revelation to truly relating, from disconnection to intimacy.  Today we’ll take a brief look at all eight keys, before diving deeper into each one in the episodes to come.  Whether you’re looking to deep...

En este episodio, converso con María Scara, bailarina y creadora de Escuela de Danza Sensual Consciente, sobre cómo reconectar con nuestra sensualidad desde un lugar de presencia, autenticidad y libertad interior.  Hablamos del poder transformador del movimiento, del placer como brújula interna y de cómo recuperar la conexión con nuestra energía vital desde el amor propio. SOBRE MARÍA : Bailarina,...

No desire for sex with your partner anymore?   Feeling like intimacy is more of a duty than "Ohh Myy..."   - and you would like to have it back? ( OR ..., you simply want to avoid that from happening in your relationship!) In this soulful and sensual episode, we explore how to shift from performing to deeply feeling, and from duty to craving.  Uncover three different kinds of sexual hung...

Do you ever feel like the same disappointments keep showing up when dating or in your relationships? And feeling safe with your partner is essential for you? In this episode, we uncover the answers to those questions AND a common relationship myth: "You have to be healed BEFORE dating/starting a relationship" Discover the power of healing together and a key to building healthy relationsh...

In this intimate episode, I'm joined by Erik Eklund who shares his vulnerable reflection on navigating stagnant relationships, struggling to connect in dating, and building relationships filled with aliveness, passion, and authenticity. Tune in to hear a man’s perspective on breaking free from societal norms and how we can heal, reconnect, and show up in relationships as the person we truly w...

Join me and tune in to this week’s Authentic Ecstasy Podcast episode 0.59, where I am joined by Marion Rose again to explore the journey of reclaiming the wise woman within us all and our innate intimate freedom. In today’s episode we discuss and explore the theme of beauty, and the impact it has on women’s bodies and the idea of purity and perfection, which through cultural conditioning leads us...

In this episode I am joined by Rogier Gielen as we explore his awakening journey. We discuss how through loss, pain, grief and trauma he discovered his Buddha nature, which ultimately led him to discover and create the Silent Hand method. Rogier’s mission is to introduce at least ten million people to this method, and through this, help reduce the suffering of many. He now trains other therapists...

In this episode, I am joined with Marian Rose again to explore the journey of reclaiming the wise woman within us all. We discuss the significance of listening to our bodies, recognising both physical and emotional symptoms, and harnessing the will to act on our innate wisdom. We touch on themes such as self-betrayal, societal pressures on women, and the pathway to unconditional love and true empo...

Welcome to "We Wise Women" – a heartfelt exploration into the journey of becoming wise women, co-hosted with my long-term friend Marion Rose, a Psychospiritual Mentor and creator of The Marion Method. Each episode is designed to be a nurturing space where you can gather golden nuggets of wisdom, feel a sense of belonging, and be inspired to live a more empowered and fulfilled life. In th...

En esta dulce conversación  con Lidia Blanquez hablamos de la sanación y la aceptación de quiénes somos realmente y como son procesos profundamente interconectados que a menudo se intensifican durante momentos de enfermedad.  En el crisol de la enfermedad, nos encontramos cara a cara con nuestras vulnerabilidades y miedos más profundos, lo que nos obliga a confrontar y aceptar aspectos de nosotros...

En este podcast, junto con mi amigo el maestro Shivagam, profundizamos en el camino de vivir libres de la necesidad de recibir crédito o culpas externas, recuperando nuestra autoridad interior. Exploramos cómo construimos identidades moldeadas por roles sociales que pueden llevar a demandas de cambio desde fuentes externas, a menudo derivadas de nuestros propios grados de dolor consciente o incons...

En este episodio del podcast Éxtasis Auténtico, comparto una hermosa sesión con mujeres poderosas en la que, a través de una dinámica de preguntas y respuestas, abordamos temas profundos y transformadores.  Hablamos sobre la necesidad de recuperar nuestro poder, exploramos si estamos verdaderamente listas para lo que deseamos, y discutimos qué sucede cuando lo femenino reprime lo masculino.  Tambi...