AudioDharma: Sandra Sanabria's most recent dharma talks

This talk was given by Sandra Sanabria on 2022.04.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.03.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.03.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.03.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.03.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.03.01 at the Insight Meditation Center in Redwood City, CA. ******* El surgimiento de la benevolencia (metta) y de la compasión a través de la práctica de la atención consciente ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

This talk was given by Sandra Sanabria on 2022.03.01 at the Insight Meditation Center in Redwood City, CA. ******* La práctica de la libertad. Este pasaje describe nuestro viaje - “Insight Meditation” de Joseph Goldstein (traducido por Sandra Sanabria) Imagínate saltando de un avión y en caída libre durante los primeros minutos. Imagina la sensación de euforia. Pero luego te das cuenta de que no t...

This talk was given by Sandra Sanabria on 2022.02.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.02.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.02.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.02.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.02.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.02.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.01.25 at the Insight Meditation Center in Redwood City, CA. ******* Tu cuerpo abarca todo el cosmos - "Lo uno contiene el todo. Tu cuerpo puede contarte todo lo que hay que saber sobre el cosmos, el espacio sin límite y el tiempo sin fin. Verás que el aquí es también el ahí, y que el ahora contiene toda la eternidad, y el pasado y el futuro. La eterni...

This talk was given by Sandra Sanabria on 2022.01.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.01.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.01.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

This talk was given by Sandra Sanabria on 2022.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Explorando como la presencia consciente del cuerpo o consciencia encarnada nos da la oportunidad de apreciar la experience del momento a través de las sensaciones corporales como alternativa a enredarnos en las construcciones mentales. ******* For more talks like this, visit AudioDhar...

This talk was given by Sandra Sanabria on 2022.01.11 at the Insight Meditation Center in Redwood City, CA. ******* Explorando como la presencia consciente del cuerpo o consciencia encarnada nos da la oportunidad de apreciar la experience del momento a través de las sensaciones corporales como alternativa a enredarnos en las construcciones mentales. ******* For more talks like this, visit AudioDhar...

This talk was given by Sandra Sanabria on 2022.01.04 at the Insight Meditation Center in Redwood City, CA. ******* Podemos hacer de la meditación un espacio familiar y acogedor en el que cultivamos la atención consciente, una atención intencional y diligente pero no forzada que nos apoya a lograr un entendimiento lúcido de las experiencias interna y externa. ******* For more talks like this, visit...

This talk was given by Sandra Sanabria on 2020.02.25 at the Audio Dharma Archive in . ******* Instruccion sobre como meditar ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Deri...

This talk was given by Sandra Sanabria on 2020.02.11 at the Audio Dharma Archive in . ******* En curso en cinco partes. Introduccion a la meditacion. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribut...