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AudioDharma: Sandra Sanabria's most recent dharma talks

Religion EN ↓ 98 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

Anatomía de la atención: biología, hábito y libertad. 08.04.2026 44:28

This talk was given by Sandra Sanabria on 2026.04.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Dukkha al resistir la experiencia 01.04.2026 28:57

This talk was given by Sandra Sanabria on 2026.03.31 at the Insight Meditation Center in Redwood City, CA. ******* Nota: faltan los primeros minutos de la meditación ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative...

Viviendo en meditación 25.03.2026 44:28

This talk was given by Sandra Sanabria on 2026.03.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Recibiendo la experiencia 17.03.2026 45:46

This talk was given by Sandra Sanabria on 2026.03.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

La atención plena receptiva y los pensamientos 10.03.2026 1:14:03

This talk was given by Sandra Sanabria on 2026.03.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Explorando la vida a través de la atención plena receptiva 04.03.2026 1:16:17

This talk was given by Sandra Sanabria on 2026.03.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Atención consciente de los pensamientos 27.05.2025 1:04:05

This talk was given by Sandra Sanabria on 2025.05.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Atención consciente de las emociones 21.05.2025 1:32:09

This talk was given by Sandra Sanabria on 2025.05.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Atención consciente del cuerpo 14.05.2025 1:11:11

This talk was given by Sandra Sanabria on 2025.05.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Atención consciente de la respiración 07.05.2025 1:04:11

This talk was given by Sandra Sanabria on 2025.05.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Consciencia receptiva en el día a día 09.10.2024 44:27

This talk was given by Sandra Sanabria on 2024.10.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

La consciencia receptiva, sopor y exaltación 04.09.2024 48:27

This talk was given by Sandra Sanabria on 2024.09.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Meditación - reconociendo la mente errante y la mente perdida 14.08.2024 30:43

This talk was given by Sandra Sanabria on 2024.08.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

¿Mente errante o perdida? 14.08.2024 28:28

Conociendo la mente - meditación 17.07.2024 31:55

This talk was given by Sandra Sanabria on 2024.07.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Conociendo la mente - consciencia receptiva (Sayadaw U Tejaniya) 17.07.2024 28:50

This talk was given by Sandra Sanabria on 2024.07.16 at the Insight Meditation Center in Redwood City, CA. ******* Para conocer más visita https://andreafella.org/ (en inglés) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a...

Las cinco características en acción 12.06.2024 27:02

This talk was given by Sandra Sanabria on 2024.06.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Meditación - consciencia receptiva 12.06.2024 36:10

Delusion, awareness and wisdom 29.05.2024 23:56

This talk was given by Sandra Sanabria on 2024.05.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Meditation, the wandering mind 29.05.2024 32:56

El espejismo de la confusión y la ignorancia (moha) 08.05.2024 25:50

This talk was given by Sandra Sanabria on 2024.05.07 at the Insight Meditation Center in Redwood City, CA. ******* ¿Cómo nos confunde este espejismo? 1) Hay confusión cuando nos desconectamos del momento presente y actuamos en piloto automático. Nos perdemos en pensamiento. En el momento en que volvemos aterrizar vale la pena contemplar esa experiencia. ¿Dónde estaba, cuál era la actitud, hay tens...

Meditación de la atención receptiva 08.05.2024 34:08

This talk was given by Sandra Sanabria on 2024.05.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Meditación y charla - contemplando la inconstancia 13.03.2024 53:19

This talk was given by Sandra Sanabria on 2024.03.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Meditación y charla - Dukha 14.02.2024 1:01:41

This talk was given by Sandra Sanabria on 2024.02.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Charla - Ver el sufrimiento 23.01.2024 36:00

This talk was given by Sandra Sanabria on 2024.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...