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AudioDharma: Sandra Sanabria's most recent dharma talks

Religion EN ↓ 98 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Author

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Episodes

Meditación, calmando el sistema nervioso 23.01.2024 31:28

This talk was given by Sandra Sanabria on 2024.01.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Wellbeing, meditation 16.12.2023 27:16

This talk was given by Sandra Sanabria on 2023.12.16 at the Insight Meditation Center in Redwood City, CA. ******* The Radiance of Emptiness: Mindfulness Meditation Daylong with Francisco Morillo Gable and Sandra Sanabria (2023-12-16 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation...

Stability, meditation 16.12.2023 24:33

El dharma de la mudanza 11.10.2023 56:31

This talk was given by Sandra Sanabria on 2023.10.10 at the Insight Meditation Center in Redwood City, CA. ******* JENTA ~ "CONQUISTADORA DE LAS PRIMERAS MUJERES LIBRES: POEMAS DE LAS PRIMERAS MONJAS BUDISTAS" Perdía el rumbo constantemente. Hasta que un día el Buda me dijo: Para recorrer este Sendero, necesitarás siete amigas: sati, curiosidad, valentía, alegría, calma, quietud y perspectiva. Dur...

¿Anhelo u obsesión? 06.09.2023 1:05:04

This talk was given by Sandra Sanabria on 2023.09.05 at the Insight Meditation Center in Redwood City, CA. ******* Nudo por José Manuel Arango No, no es posible. Pero debería ser posible¿Y si fuera posibleque no fuera imposible? Querré pues que sea posible,haré porque sea posible. Tal vez es imposible,pero es necesario que sea posible. ******* For more talks like this, visit AudioDharma.org ******...

Detonantes emocionales (4/4) 30.08.2023 54:41

This talk was given by Sandra Sanabria on 2023.08.29 at the Insight Meditation Center in Redwood City, CA. ******* La condición humana está dirigida por la mente,predomina en ella la mente, está hecha de mente. Si uno habla o actúa con mente perversa, la desgracia lo sigue como la rueda de la carreta sigue los pasos del buey. Si uno habla o actúa con mente pura, la felicidad lo sigue como su sombr...

Emociones y pensamientos (3/4) 23.08.2023 33:40

This talk was given by Sandra Sanabria on 2023.08.22 at the Insight Meditation Center in Redwood City, CA. ******* "Dejarse ir" de Zully Murillo (fragmento) Sonríeme, anímame No me hagas reproches No me detengas, déjame ir Por el desconocido y largo río de la vida Dejame ir Tal vez, bajo otro cielo La vida me sonría Déjame ir Quizá mi viaje acabe en la primera vuelta del río Déjame ir Y así sabré...

Las emociones y el cuerpo en el cuerpo (2/4) 09.08.2023 42:59

This talk was given by Sandra Sanabria on 2023.08.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Emociones (1/4) 02.08.2023 53:47

This talk was given by Sandra Sanabria on 2023.08.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Los enemigos cercanos de las brahmavihārās 28.06.2023 56:51

This talk was given by Sandra Sanabria on 2023.06.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Consciencia del espacio 14.06.2023 51:23

This talk was given by Sandra Sanabria on 2023.06.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Consciencia abierta y en la vida diaria - Semana 5 31.05.2023 1:07:43

This talk was given by Sandra Sanabria on 2023.05.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Meditación con los pensamientos - Semana 4 24.05.2023 1:00:52

This talk was given by Sandra Sanabria on 2023.05.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Meditación del cuerpo - Semana 2 10.05.2023 55:27

This talk was given by Sandra Sanabria on 2023.05.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice 05.05.2023 1:27:19

This talk was given by Tanya Wiser and Sandra Sanabria on 2023.05.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Deriva...

Introduction to Mindfulness MeditationClass 4-Thinking 28.04.2023 1:28:58

This talk was given by Sandra Sanabria on 2023.04.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Introduction mindfulness meditation Class 2 Body 14.04.2023 1:05:09

This talk was given by Sandra Sanabria on 2023.04.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Meditación, recibiendo el día 12.04.2023 33:31

This talk was given by Sandra Sanabria on 2023.04.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Introduction to Mindfulness Meditation-Class 1-Breath 07.04.2023 1:05:46

This talk was given by Tanya Wiser and Sandra Sanabria on 2023.04.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Deriva...

Descubriendo auto-compasión 29.03.2023 56:43

This talk was given by Sandra Sanabria on 2023.03.28 at the Insight Meditation Center in Redwood City, CA. ******* Meditación y charla. La práctica durante la enfermedad. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Crea...

Meditación y charla breve 22.02.2023 38:04

This talk was given by Sandra Sanabria on 2023.02.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Práctica con el perdón 15.02.2023 1:09:11

This talk was given by Sandra Sanabria on 2023.02.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Práctica y duda 01.02.2023 53:44

This talk was given by Sandra Sanabria on 2023.01.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Fourth Noble Truth 23.12.2022 56:32

This talk was given by Sandra Sanabria on 2022.12.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...

Pereza, letargo; inquietud y preocupación 14.12.2022 16:23

This talk was given by Sandra Sanabria on 2022.12.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...