www.audiodharma.org
AudioDharma: Sandra Sanabria's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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www.audiodharma.org
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Latest episode
Apr 8, 2026
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Episodes
Meditación guiada, aquí y ahora 14.12.2022 36:12
This talk was given by Sandra Sanabria on 2022.12.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Four Noble Truths: Second Noble Truth, The Cause of Suffering 09.12.2022 1:30:43
This talk was given by Tanya Wiser and Sandra Sanabria on 2022.12.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Deriva...
IN-PERSON TRACK: Eightfold Path Right Speech 04.12.2022 56:35
This talk was given by Tanya Wiser, Sandra Sanabria, and Wendy Lo, 劳颖昆 on 2022.12.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Nonc...
The Buddha’s Four Noble Truths: First Noble Truth 03.12.2022 58:43
This talk was given by Tanya Wiser and Sandra Sanabria on 2022.12.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/JV3rJHTX8pg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This...
Meditación metta y charla sobre la mala voluntad 23.11.2022 1:00:39
This talk was given by Sandra Sanabria on 2022.11.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Introduction to Mindfulness Meditation of Thinking 18.11.2022 1:41:01
This talk was given by Tanya Wiser and Sandra Sanabria on 2022.11.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Deriva...
Meditación y dharmette - deseo sensual 16.11.2022 38:34
This talk was given by Sandra Sanabria on 2022.11.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Samãdhi y los cinco obstáculos 09.11.2022 35:40
This talk was given by Sandra Sanabria on 2022.11.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Meditación, todo es bienvenido 09.11.2022 33:34
This talk was given by Sandra Sanabria on 2022.11.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Consciencia e interconexión 02.11.2022 30:12
This talk was given by Sandra Sanabria on 2022.11.01 at the Insight Retreat Center in Santa Cruz, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 Licens...
Meditación 02.11.2022 30:33
This talk was given by Sandra Sanabria on 2022.11.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Los preceptos en la vida diaria - no causar daño, ofrecer bondad 12.10.2022 54:34
This talk was given by Sandra Sanabria on 2022.10.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Cambios y transiciones 28.09.2022 57:36
This talk was given by Sandra Sanabria on 2022.09.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Los obstáculos en la vida cotidiana 14.09.2022 25:18
This talk was given by Sandra Sanabria on 2022.09.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Meditación - encontrando un lugar de descanso 14.09.2022 29:10
This talk was given by Sandra Sanabria on 2022.09.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Trayendo compasión a nuestras relaciones 31.08.2022 52:37
This talk was given by Sandra Sanabria on 2022.08.30 at the Insight Meditation Center in Redwood City, CA. ******* R.I.S.S.A: Una manera de aplicar el modelo de compasión de Joan Halifax (G.R.A.C.E) a nuestras interacciones cotidianas y como usarlo con nosotros mismos. R: recoger, recolectar la atención I: invocar la intención S: sintonía, sintonizarse con el cuerpo y con la otra persona S: sopesa...
¿Qué es dejar ir? 17.08.2022 14:12
This talk was given by Sandra Sanabria on 2022.08.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Atención a lo que cambia durante la meditación 17.08.2022 26:18
This talk was given by Sandra Sanabria on 2022.08.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Meditación, presencia y pausa 20.07.2022 27:30
This talk was given by Sandra Sanabria on 2022.07.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Contribuyendo a la paz 13.07.2022 46:29
This talk was given by Sandra Sanabria on 2022.07.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Meditando en paz 13.07.2022 31:55
This talk was given by Sandra Sanabria on 2022.07.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Viviendo Compasión - asentando la mente - meditación breve 04.05.2022 9:41
This talk was given by Sandra Sanabria on 2022.05.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Cruzando la corriente 27.04.2022 30:42
This talk was given by Sandra Sanabria on 2022.04.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Meditación - atención abierta 27.04.2022 28:14
This talk was given by Sandra Sanabria on 2022.04.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
Atención abierta y mentalidad de no saber 20.04.2022 39:36
This talk was given by Sandra Sanabria on 2022.04.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 L...
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