Attention Talk Radio

Got ADHD? Have you experienced bullying? It's a very real phenomenon. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://digcoaching.com ) interviews ADHD Coach Brooke Schnittman ( http://coachingwithbrooke.com ) as a follow-up to their show on bullying and ADHD ( https://digcoaching.com/20250730 ). Since then, Brooke has conducted an informal survey o...

Many people with ADHD discover they focus better with sound in the background—but not just any sound. For some, it’s the subtle hum of a fan or motor, not music or conversation, that makes concentration easier. When loyal listener Jessie shared how low-level background noise helps him focus, it sparked the idea for this episode. In this episode of Attention Talk Radio, host and ADHD coach Jeff Cop...

Impulsivity, distractibility, procrastination, and challenges with self-regulation can make healthy eating and weight management especially difficult for individuals with ADHD. Good intentions often collide with inconsistent routines, emotional eating, or difficulty following through. In this episode of Attention Talk Radio , host Jeff Copper ( https://digcoaching.com ) speaks with Dr. Roberto Oli...

ADHD often comes with inconsistency—moments of strong performance followed by periods of underperformance. Over time, this unpredictability can lead individuals to question their abilities and hide their struggles behind carefully constructed defenses. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) speaks with ADDiva Linda Roggli (https://addiva.net), who draws...

The holidays are stressful enough, but when ADHD is part of the family, the pressure can feel overwhelming. Between disrupted routines, heightened emotions, and unrealistic expectations, many parents enter the season already anxious and exhausted. In this episode of Attention Talk Radio, host Jeff Copper ( https://digcoaching.com ) and co-host Caroline Maguire ( https://carolinemaguireauthor.com/...

If you've got ADHD, you probably find that the holiday season is incredibly stressful. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach, Jeff Copper ( https://digcoaching.com ), shares the type of mindset needed to minimize the stress. He talks about ADHD as an impairment, how it shows up in the holidays, and what to be thinking about in order to bring as much calm to you...

Got ADHD? Got imposter syndrome? This can be very emotionally challenging. In this episode of the Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper, shares his thoughts on imposter syndrome in the context of executive function. He tries to bring a legitimate understanding to the nature of imposter syndrome, why it exists, and what you can do to get out of it. If you struggle wit...

If you've got ADHD and you're in a relationship, chances are there are certain areas of contention between you and your partner. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews Riley Karbon. The duo talks about ADHD couples with different styles, different perspectives, or different things that come up that will never...

Many people with ADHD struggle with feelings of shame and persistent negative self-talk, which can hold them back from reaching their potential. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with Dr. Sharon Saline (www.drsharonsaline.com) to explore why these patterns develop and how to break free from them. Discover practical strategies to overcom...

Those with ADHD often understand what they need to do, but they struggle with getting them done; there’s a gap in turning knowledge into practice. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and complex parent coach Elaine Taylor-Klaus (www.impactparents.com) explore the gap and discuss strategies to improve productivity. So, if you feel stuck by overwhelm...

ADHD is fundamentally a challenge of self-regulation, affecting not just attention but also emotions and physical movement. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) engages in an insightful conversation with long-time listener Greg. Together, they delve into the theory behind emotional regulation and, more importantly, discuss the practical strategies,...

Got ADHD? Do you struggle? Do the neurotypicals around you struggle? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper, ( https://digcoaching.com ) has an open and frank conversation with Dr. Sharon Saline about the need for empathy and gratitude. Many of those with ADHD are looking for empathy, but what about those who are supporting you? Gratitude and thanks...

Recently, President Donald Trump commissioned the Make America Healthy Again report. The report was intended to rethink the mindset and public policy and make changes to benefit all Americans. However, the commissioned report has sent shock waves throughout the government and the ADHD community.   To get in front of things, members of the newly formed non-profit Mindful Choices for ADHD organized...

What you feed your body feeds your brain. Feed it junk, you get junk. Feed it what it needs, and it can thrive. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://www.digcoaching.com ) interviews certified holistic nutritionist and ADHD coach Amy Jones on the topic of ADHD and nutrition and the role executive function plays in executing healthy habits....

Do you have ADHD? Are you dying to understand what works for you? What's your process? What gets you to the outcomes? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://digcoaching.com ) brings ADHD coach Riley Karbon to the show. The two discuss Riley's journey as an ADHD coach and the discovery of what systematically works for her. We talk about her...

Got ADHD? Do you struggle with focus? It's time for the 2025 International Conference on ADHD. Its focus is on helping you focus. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper ( https://digcoaching.com ) interviews Dr. Ari Tuckman. The two discuss what to expect at this year's conference and play clips of Dr. Brandi Bolling, Dr. William Dodson, and Matt Coh...

They say people with ADHD often know what to do, but the real challenge comes in actually doing it. Why is that? One big reason is the gap between knowledge and execution. In this episode of Attention Talk Radio , ADHD coach Jeff Copper ( www.digcoaching.com ) sits down with complex parent coach Elaine Taylor-Klaus ( www.impactparents.com ) to explore that very gap—what gets in the way, and what i...

Got ADHD? Ever find yourself bored—or maybe you’ve never even felt boredom because your brain is always plugged into electronics? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) sits down with Dr. John D. Eastwood (https://boredomlab.org/people/), a leading researcher on boredom and mental effort. Together, they explore what boredom really is, whether it might...

What’s the difference between knowing a lot about ADHD and actually owning it? It might sound simple, but it can be absolutely life-changing. In this episode of Attention Talk Radio , ADHD coach Jeff Copper (www.digcoaching.com) chats with fellow ADHD coach Susan McGinnis (www.adhdimpactcoaching.com) about her personal journey—what it was like to live with ADHD, the emotions that came with it, and...

Got ADHD? Thinking about expanding your family and having children for the first time? When deciding to grow your family, the emotional aspect can sometimes overshadow the practical considerations. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://www.digcoaching.com ) draws a parallel between this life-changing decision and the due diligence process...

Got ADHD? Ever realized that the ADHD brain uses the automatic brain more than the executive function brain? What is the impact of this? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) talks about executive functions, the ADHD brain, primitive influences on executive function, and the challenges those with ADHD face in the market...

It's been said people with ADHD know what to do. Their challenge is in doing what they know to do. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https:// digcoaching.com ) interviews ADHD & productivity coach Lynne Edris ( https://coachingaddvantages.com ) to get her perspective on how to fix follow-through by getting to the real root cause and applyin...

Is marijuana helpful for ADHD—or is something else going on beneath the surface? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with clinical psychologist Dr. Roberto Olivardia to explore the lesser-known effects of cannabis use in people with ADHD. Rather than focusing on what marijuana seems to do, they highlight what might not be happening becaus...

ADHD affects all races, but are Black lives being underserved or underrepresented in diagnosis and treatment? In this compelling episode of Attention Talk Radio, ADHD coach Jeff Copper ( https://digcoaching.com ) speaks with fellow coach Larry A. Jones, MD, MBA ( https://enabletables.com ), about cultural gaps, barriers to care, and the urgent need to raise awareness within the Black community. Th...

Being neurodiverse doesn't come without many, many challenges. One of them is being bullied. In this episode of Attention Talk Radio, ADHD coach and cognitive engineer, Jeff Copper ( http://.digcoaching.com ), interviews ADHD Coach Brooke Schnittman ( http://coachingwithbrooke.com ) about bullying and her lived experience. We'll review not only what the challenges of ADHD are but also survival mec...