Athletic Studio LIVE

Welcome back to another episode of the Athletic Studio Live podcast! In this episode, Coach Hollie is joined by Coach Sam to discuss the impact of alcohol on your training and overall fitness. They dive into practical strategies for balancing social drinking with your fitness goals, especially as the social season ramps up. Whether you're aiming for weight loss, muscle gain, or just maintaini...

Welcome back to the Athletic Studio Live podcast! In this episode, Coach Hollie and Coach Sam explore a crucial element that can transform your gym results: your training split. If you've been consistent with your workouts but feel like you've hit a plateau, this episode is a must-listen. Key Highlights The Importance of Training Splits: Discover why your training split is more critical...

Welcome to another episode of the Athletic Studio LIVE Podcast. In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE, to talk about how to create a training program that’s not only effective but something you actually look forward to doing. They dig into what it really takes to build a routine that keeps you consistent long term  and how to s...

Welcome to another episode of the Athletic Studio LIVE Podcast. In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE to unpack what’s really behind training plateaus and why most women stay stuck in the same body despite years of consistent training. They share what actually happens when you introduce a strength phase into your programming, h...

In this episode of the Athletic Studio podcast, Gordon and Hollie dive into practical diet hacks that are high-protein, deficit-friendly, and easy to stick to. They discuss the importance of protein, the balance between food quality and quantity, and share actionable tips for meal planning and grocery shopping. Key Highlights Protein Intake: Discover why protein is crucial for fitness goals and ho...

In this episode of the Athletic Studio Live Podcast , hosts  Gordon Chommanivong  and Hollie Bryan  dive into the complexities of advanced results tracking in fitness training. They discuss the importance of progressive overload, the challenges of not seeing expected muscle gains, and the need for adjustments when results plateau. Key Highlights  👉 Progressive Overload vs. Total Volume Load -  Un...

 In this exciting episode of the Athletic Studio Podcast, hosts Gordon Chommanivong  and Hollie Bryan dive deep into the art and science of creating effective workout programs for clients. Whether you're aiming for body composition, general health, or fitness, Hollie shares her expert insights and practical tips to help you achieve your goals. Key Highlights:  👉 Initial Client Assessment - ...

Welcome to another exciting episode of the Athletic Studio Live podcast! In this episode, your host Gordon Chommanivong is joined by a special guest and co-host, Hollie Bryan.   Hollie is one of our Senior Trainers and Sports Nutritionists at Athletic Studio. Today, we dive into Hollie's journey from professional dancing to becoming a top-tier fitness coach. Get ready for an episode filled wi...

In this episode of the Athletic Studio Podcas t, host Gordon Chommanivong welcomes back guest host James Vanoosten. Following the success of their previous discussion on integrating sports with weight training, they dive deeper into the psychological aspects of fitness and athletic performance. This episode is packed with insights on overcoming setbacks, the importance of mental health, and practi...

Welcome to another exciting episode of the Athletic Studio podcast! In this episode, host Gordon Chommanivong is joined by a special guest, James Van Oosten , one of the founding trainers at Athletic Studio. James brings a wealth of experience in athletic development and shares his insights on integrating weight training with sports activities. Whether listeners are athletes or individuals looking...

Welcome back to another episode of the Athletic Studio podcast! In today's special episode, we dive into the current health, wellness, and fitness trends that we find less than impressive. This episode is particularly significant as it marks Kate's final appearance as a co-host. Join us as we share our candid thoughts and reflections on these trends, and discuss the future of the podcast...

Welcome back to another episode of the Athletic Studio podcast ! In this special episode, your hosts Gordon Chommanivong and Kate Oman dive into a more personal topic: their top five fitness and health habits that they simply can't live without. These are the routines and practices that keep them at their best, both in their personal lives and professional careers. Tune in to get an inside lo...

Welcome back to another episode of the Athletic Studio Podcast! Your hosts, Kate Oman and Gordon Chommanivong, are here to guide you through the intricacies of rethinking training and energy expenditure for fat loss. In this episode, we challenge the common notion that more is always better and provide insights into achieving optimal results with a balanced approach. Key Highlights 💪 Rethinking t...

Welcome back to another episode of the Athletic Studio Podcas t! In today's episode, your hosts Kate Oman and Gordon Chommanivong delve into the intriguing topic of whether to go all in or take a more gradual approach in your fitness transformation journey. But first, we share some exciting updates about new additions to our studio that are making waves among our trainers and clients. Key Hig...

Welcome back to another episode of the Athletic Studio Podcast! In today's episode, your hosts Gordon Chommanivong and Kate Oman delve into the intricacies of caloric needs and why it's crucial to avoid comparing your diet to others. Whether you're influenced by social media, friends, or celebrities, understanding your unique nutritional requirements is key to achieving your fitness...

Welcome to the Athletic Studio Podcast , in this episode, your hosts Gordon Chommanivong and Kate Oman tackle the timely topic of maintaining your fitness and nutrition goals during the chilly winter months. As Melbourne braces for the cold, we share personal insights and strategies to help you stay active and motivated. Whether you're facing rain or the cold snap, we've got tips to keep...

Welcome to another episode of the Athletic Studio podcast , where your hosts, Gordon Chommanivong and Kate Oman , dive into the essential and often challenging aspects of fat loss. In this episode, titled " 5 Fat Loss Truths You're Going To Experience, " we explore what truly happens during a fat loss journey, balancing the positive outcomes with the realities that many tend to over...

Welcome back to another episode of the Athletic Studio Podcast with your hosts Gordon Chommanivong and Kate Oman . This week, we dive into the transformative world of muscle building , sharing not just our personal and client successes, but also providing you with top-notch strategies to enhance your muscle growth effectively. Key Highlights: Muscle Building Tips : Uncover five crucial strategies...

Welcome to the latest episode of the Athletic Studio Podcast where we delve into the world of fitness and training. Today, we're focusing on a specialized training method known as Daily Undulating Periodization (DUP) and how it can revolutionize your strength and body composition results. Key Highlights:          💪 DUP Explained : It's a method where workouts vary daily, unlike traditio...

Welcome back to the Athletic Studio podcast ! Today's episode is a deep dive into reverse dieting, the strategic approach to increasing calorie intake after a period of caloric restriction. Key Highlights: 💪 What is Reverse Dieting : A technique to safely raise calorie consumption post-diet. 💪 The Process : Gradually add calories and monitor the body's response. 💪 Tracking Progress :...

Welcome back to the Athletic Studio Podcast! In this episode, we're thrilled to discuss the journey of structured training programs and how they can lead you to your fitness goals. After a short break due to Gordon's food poisoning, we're here to share insights on programming your workouts effectively. Key Highlights: 💪The importance of the Preparation Phase in setting a fitness ro...

In today's episode, we're getting real about the fitness journey—sharing the raw truths and the lessons we've learned along the way. We're here to save you from the trial and error that we went through, giving you straight-up advice to help you navigate your own path to fitness success. Key Highlights:      💪 Introduction to Our Fitness Backgrounds      💪 The Pitfalls of High...

Welcome to our comprehensive discussion on auto-regulation in your health and fitness journey . In this episode, we delve into the nuances of knowing your body, recognizing the signs it gives you, and making the right choices about your workout routines. Whether you're faced with unexpected life events or just trying to gauge your daily readiness for exercise, we've got you covered with...

In this episode, we explore the concept of functional hypertrophy , which is all about building muscle and strength that serves us in our daily lives. We discuss how to achieve a physique that's not only aesthetically pleasing but also functional and healthy. Whether you're looking to avoid bulkiness, improve your longevity, or simply want to be stronger for everyday tasks, this episode...

Welcome to our latest episode where we delve into the transformative journey of personal training , goal setting , and t he process of preparing for a fitness photo shoot .  Gordon, opens up about his personal experiences, providing a candid look at the challenges and triumphs of striving for peak physical condition. Whether you're a fitness enthusiast or simply curious about what it takes to...