AskYourselfWhyNot

This week, Cassandra Rosa , a certified intuitive life & business coach, energy healer, reiki master, award-winning author, and podcast host of the Fulfilled Female Entrepreneur.  She loves conversing with her audience on her podcast. It's a personal development podcast for spiritual entrepreneurs. Tune in on all major podcast platforms and Youtube!  STAY TUNED: We are going to be on one of her up...

In this episode we discuss the science behind why we self sabotage.  We give you tips for how to recognize it.  We also provide some easy to implement tools that can help you get better at not sabotaging yourself. 

In this little Why Not, a name for our shorter episodes, we scratch the surface of the science of manifesting.  We also discuss concepts of money manifestation and changing our relationship with money. Resources: Manifest 7 Steps to living your best life Manifestation Babe

In this episode we spoke with Claire Edwards, wellness content creator, 5 plus years of journaling experience, and morning routine guide creator and coach.  We met Claire at a wellness retreat and she is so insightful and makes building habits look easy.   Claire is on a mission to make taking care of yourself accessible. In this conversation we talk about different ways we can make self care with...

In this episode Jayla and Shaye discuss their origin stories.  They talk about why they got into mindfulness, yoga, personal development, and self help and how it's impacted their lives. They discuss what it was like to live in a constant state of fight or flight and how they pulled themselves out of it using various mindfulness techniques. Hopefully you can relate to their stories.

In this episode we detail how to set your intentions for the new year and why intention setting is better than having a resolution.  Resources: My Intent Magic Candles

In this episode we speak with Kelsey Meyer , producer of Heal Squad Podcast with Maria Menounos and host of Regular Guy Fridays podcast with Kevin Undergo . Heal Squad with Maria Menounos is a Daily Digital Life Improvement Show and podcast. The show features the world's best experts, healers, and thought leaders as well as enlightening celebrity interviews from some of Hollywood's most compelling...

The 5 Ways to Create Extraordinary Confidence and Step Into Your Authentic Self tickets on sale December 15 and begins on January 11th, 2022. THIS IS RIGHT FOR YOU IF: You're ready to say sayonara to limiting beliefs and habits that don't serve you. You're tired of feeling like you're not good enough. You're ready to build healthy habits and develop conscious awareness that will have you stepping...

In this episode, we speak with Sara Alig , a speech-language pathologist, who has worked in the medical field for over 20 years. She currently teaches at West Liberty University in the Department of Communication Sciences and Disorders . Sara is passionate about understanding more about helping those experiencing changes in their brain due to dementia communicate their needs and wants.  We talk ab...

In this episode we speak with Lindsay Dobbs , physical therapist by day, Disney vacation expert by night.  We talk about how to make your Disney trip work for you, your budget, and your travel style. We also talk about having a side hustle and how it can help you find meaningful work outside of your day job. 

Our guest this week is Leah Pardee  a Manifestation Teacher, Business Coach, Breathwork Facilitator and host of the Bare Naked Soul Podcast , and author of Confessions of an Uncaged Soul . She teaches people how to manifest their dreamiest, juiciest, most fully expressed life. In this episode we talk about how to release your fears through breathwork and  how to start manifesting more money into y...

In this episode, we speak with Chelsee Joel, Astrologist, Tarot Card Reader, and Herbalist of Conscious Seed Apothecary on how we can use astrology and plants to enhance not only our relationship with ourselves but our relationship with other people and our planet. She gives insight into how reading your chart can help you know yourself more and explains the breakdown of the astrological elements...

In this "Little Why Not" we highlight the November full moon happening on November 8.  We talk about what it means and why leading up to it is a good time to manifest your dreams and get clear on what you want.  We also highlight a tool known as the Holy Instant and we show you how you can use it to feel better when you have a reactive moment. Also, we share some exciting insight into a digital co...

Today we spoke with Nicola Cartwright, nutritionist and cofounder of Powderful , a daily supplement that harnesses the power of nature with energizing mushrooms, calming adaptogens, antioxidant-rich spices, and Zinc.  She gives us insight into how and why she developed Powderful and reviews some of the benefits you can expect by adding a supplement like Powderful into your daily self care routine....

In this episode we speak with Judy Wilkins-Smith ,  a highly regarded organizational, individual, and family patterns expert. Judy explains how to identify and shift limiting, inherited patterns through Systemic Work and Constellations. This is a great episode that will help you understand and be able to break inherited family patterns that are no longer serving you.  If you've ever been curious a...

We have an awesome episode featuring Chris Harris also known as DJ Scrilla.  When he isn't spending time with his son or handling a communications crisis for the morgue, he can be found in a music recording studio channeling his inner passion.  In a short amount of time, Chris has racked up hundreds of placements for his songs on a variety of networks such as: ESPN, HBO, NBA, NFL, Showtime, Starz,...

In this episode, we recap insight we gained from a workshop we attended by Michael Beckwith , founder and spiritual director of Agape Spiritual Center .  He's a meditation teacher, conference speaker and author.  He's the originator of the Life Visioning Process.  We talk a lot about his insights on how to tap into your uniqueness, raise your vibration, live in gratitude everyday. 

In this episode we speak about insights we learned from a workshop we took with Dr. Trisha Smith on Simple Habits for Sustainable Human Performance.  Dr. Smith has spent the last decade passionately dissecting how we can harness our own biology to be the most optimal version of ourselves.  She specializes in leveraging stress and deliberate rest, optimizing sleep, and utilizing breathwork to eleva...

In this episode we dive into how to create massively successful relationships that thrive. We recap a workshop we took with relationship expert and motivational speaker, Chris Lee on the 7 Keys to massive relationship success.  If you're ready or even curious about how to improve your relationship with yourself and others, this is a fabulous listen. 

"YOU CAN ONLY CHANGE THE WORLD IF YOU PUT YOURSELF OUT THERE," K. Ignace This is a quote from our special guest, Kylie Ignace.  Kylie is the creator and CEO of Authentically Creative and Kylie Ignace Yoga . She is a yogi, marketing guru, coach/teacher, dog enthusiast, mashed potato connoisseur, and lover of all things nature. She is also an eternal optimist who believes everyone has a successful b...

Amy Lash is an Esthetician and Vibrational Sound Therapist at Spa Noir located on the 2nd floor of Cirque Salon in Wheeling, WV.  She was the first person certified in the state of West Virginia from the Vibrational Sound Association on VST and you can now schedule a session with Amy by contacting Spa Noir at Cirque. We learned a lot about the benefits of this beautiful modality and how it can hel...

Today we got the pleasure of chatting with Rachel Kerr, CEO and founder of The Beauty Boost ,  a business she created in 2015 after leaving her corporate 9-5,  that aims to create a space where women with shared values could come together to motivate and inspire each other and create an overall happier lifestyle. Rachel shares insight into how she left her corporate 9-5 to build the Beauty Boost a...

In this episode, we speak with Nikki Kiger, pediatric physical therapist, yoga instructor, anatomy expert, and self improvement junkie on the benefits of protecting and directing your energy. We learn about Kundalini yoga, a type of yoga that uses sound, mantra, energy healing, exercises and meditations direct, elevate, and release energy. Nikki gives tips on doing yoga and pranayama's (breath wor...

In this episode we throw it back to when we reviewed the universal law of giving and receiving.  During the month of May we focused on the Law of Giving and giving and receiving with intention. This episode will open your eyes to creating more of a flow of abundance to your life. Resources Law of Giving and Receiving 

In this episode, Jayla and Shaye talk about how to grow your gratitude practice.  They review simple to implement gratitude enhancing tools you can easily do throughout your days.  They also talk about the benefits of gratitude on your health.  Resources Joe Dispenza   Mindful.org