AskYourselfWhyNot

 Summary Join Jayla Robinson and Shaye Pentino  as they explore the benefits of functional health, new fitness experiences, and personal growth strategies. This episode offers insights into preventive medicine, trying new activities, and embracing a feminine approach to business and life.  keywords functional medicine, preventive health, yoga, personal growth, wellness, empowerment, business strat...

Summary Join us as we explore the upcoming EmpowerFest Wheeling , a build-your-own day event filled with vendors, experience stations, and wellness activities. Discover how this event offers personalized health, beauty, and wellness services, and learn about the diverse range of vendors and experiences that make EmpowerFest Wheeling unique. Keywords Empower Fest, wellness event, health and beauty...

summary Jayla and Shaye explore the humorous side of how we romanticize and delude ourselves with trends, supplements, and life expectations, reflecting on personal experiences and societal influences. keywords self-delusion, trends, wellness, supplements, life expectations, humor, personal growth, societal influence key topics Self-delusion and societal trends Humorous reflection on wellness and...

In this episode, Shaye and Jayla dive into the importance of regularly checking in with your routines to ensure they serve your well-being and happiness. They share practical tips on how to identify habits that may no longer benefit you and ways to make intentional changes for a more fulfilled life. Key Topics: The significance of adapting routines as life evolves Recognizing unhelpful habits and...

Are you tired of feeling hurt or defensive when faced with criticism or insults? In this episode, Shaye and Jayla explore how to recognize, reframe, and leverage negative comments—whether direct or backhanded—to propel your personal and professional growth. Key topics: The significance of insults and negative feedback as signals rather than setbacks Personal stories of pivotal moments involving mi...

Breaking the Groundhog Day Routine: Small Shifts for a More Exciting Life In this episode, Shay and Jayla explore practical ways to break free from the monotony of daily routines and infuse more excitement, awareness, and purpose into everyday life. Whether you're feeling uninspired or just looking for fresh ideas, these tips can help you create more space for joy and growth. Key Topics: How our b...

Summary In this episode, Jayla and Shaye explore the importance of creating space and softening in our busy lives. They share practical tips on how to ask for help, declutter your mind, and prioritize mental well-being to enhance overall life balance.  keywords mindset, self-care, mental health, time management, stress relief, empowerment, self-improvement key  topics Creating space in daily life...

Episode Description Ever feel like you've "fallen off" and have to start everything over? In this episode, Shaye and Jayla talk about a mindset shift that can change the way you approach goals, habits, and personal growth: you don't need to start over — you just need to start again. So many people abandon progress because of an all-or-nothing mindset. One missed workout, one off week, one imperfec...

Episode Description In this episode of Ask Yourself, Why Not? , Jayla and Shaye share reflections from a recent family/soccer team trip to Chile and how stepping outside of daily routines sparked a bigger conversation about women's health. So many women are experts at taking care of everyone else — scheduling appointments, managing households, and making sure the people they love are supported. Bu...

Embracing Bite-Sized Personal Development: How Small Steps Transform Your Growth In this episode, Shaye and Jayla discuss the power of small, manageable actions in personal growth and self-development. Perfect for busy minds, they emphasize that you don't need to finish every book or overhaul your entire routine — just taking one page or one action a day can lead to meaningful change.   Key Topics...

Feeling stuck in the February doldrums? You're not alone — and you're definitely not failing. In this episode, Shaye and Jayla unpack why motivation dips after January, how winter affects energy and mood, and why building small, consistent habits matters more than waiting to "feel ready." This is your permission slip to reset without guilt, stop chasing perfect discipline, and start focusing on si...

Keywords holiday spirit, Christmas magic, self-care, festive traditions, mindfulness, family activities, joy, intentional living, holiday rituals, simplifying celebrations Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore how to embrace the holiday spirit as adults. They discuss ways to create personal magic during the holidays, emphasizing the importance o...

Get your tickets here The "New Year New Intentions Setting Workshop" is a transformative event designed to help participants release past energies and set clear intentions for the future. The workshop includes a hot yoga session, a future self meditation, a catered brunch, and a journaling session focused on setting intentions across major life categories. Participants also engage in a burning cer...

Keywords movie set, fashion, David Bowie, extras, creative experience, arts, personal growth, storytelling, film production, friendship Summary In this episode, Shaye and Jayla share their unexpected adventure as extras on a movie set, discussing their late-night experience, the creative process of selecting outfits, and the film's serious premise. They reflect on the importance of stepping out of...

Keywords boundaries, self-honor, personal growth, self-awareness, mental health Summary In this conversation, J ayla and Shaye discuss the importance of setting boundaries as a means of honoring oneself. They emphasize the need to focus on the current version of oneself rather than past expectations or societal pressures, highlighting that personal growth and enjoyment of life are paramount. Takea...

Keywords social media, career stages, comparison, highlight reel, envy, personal growth, seasons of life Summary The conversation explores the impact of seasons of life , emphasizing the importance of recognizing different life seasons and avoiding envy. Takeaways Social media often showcases a highlight reel of life. People may feel envy when comparing their journey to others. Different career st...

Keywords perception, reality, experiences, perspectives, personal stories, communication, understanding, life updates, psychological thriller Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye explore the theme of perception, discussing how two people can experience the same event yet derive completely different meanings from it. They share personal anecdotes, inclu...

Keywords Ask Yourself YNOT, belief, patience, personal growth, podcasting, Taylor Swift, community, resilience, goals, self-improvement Summary In this episode of the Ask Yourself WHYNOT podcast, hosts Jayla and Shaye discuss the importance of believing in the process of personal growth and the power of patience. They reflect on their journey with the podcast, the challenges of achieving goals, an...

Keywords podcast, Special Wish Foundation , Lip Sync Challenge, community event, fundraising, children's wishes, nonprofit, local impact, emotional connection, mindset Get your Tickets to the Lip Sync Challenge Here or Here Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla Robinson and Shaye Pentino discuss the impactful work of the Special Wish Foundation, which grants wish...

Keywords gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking Summary In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significan...

Keywords momentum, small wins, confidence, habit stacking, feel good, personal growth, accountability, gratitude, self-improvement, motivation Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of momentum and how it is built through small wins. They emphasize the significance of accountability and confidence in personal growth, encouraging li...

Keywords podcast, mindset, self-improvement, gratitude, emotional awareness, feel good challenge, choose again method, personal growth Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla discuss the transition from summer to fall, introduce their Feel Good Five Challenge aimed at promoting mindfulness and positivity, and explore the Choose Again method for shifting...

Keywords self-care, community, Feel Good Five Challenge, gratitude, self-love, daily movement, meditation, intentional consumption, accountability, personal growth Summary In this episode of the Ask Yourself Why Not podcast , hosts Shayla and Shay discuss the upcoming Feel Good Five Challenge, designed to help listeners prioritize self-care and build positive habits. They emphasize the importance...

Keywords fear, courage, personal growth, whitewater rafting, comfort zone, self-trust, excitement, overcoming fear, life lessons, adventure Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla discuss the relationship between fear and courage, sharing personal experiences and insights on how to embrace fear as a signal for growth. They recount a thrilling whitewater...