Ask Dr. Jill

In this episode, join us as we dive into the culinary journey of Executive Chef Lex Grant. Discover the origins of her passion for food, explore her remarkable career leading up to her time with the Dallas Mavericks, and unravel the unique experience that shaped her culinary expertise prior to the NBA.  Get ready for a flavorful conversation with Chef Lex Grant as she shares her insights into her...

In this episode, we dive into the diverse world of diets, exploring the myriad approaches people adopt to achieve their health and fitness goals. From the trendy ketogenic, to the time-tested vegetarian lifestyles, we unravel the science and philosophy behind each. Join us as we navigate the intricacies of plant-based nutrition, and mindful eating, shedding light on the potential benefits and cons...

This week’s episode of the AskDrJill podcast focuses on enhancing physical health and wellness, providing valuable weight loss tips, and addressing the challenges associated with obesity. Join us for expert insights and practical advice on achieving a healthier, more balanced lifestyle. --- Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decade...

Now that we have settled into the New Year, it's the perfect time to prioritize your well-being. In this episode, Dr. Jill shares insightful tips on enhancing  your wellness journey. From achievable lifestyle adjustments to incorporating simple habits into your daily routine, Dr. Jill provides practical advice anyone can embrace.  Join us as we navigate the path to a healthier you in the comi...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in the Dallas Fort Worth Metroplex holds a Medical Degree and a Master's Degree from the University of Oklahoma. She has certifications in both Preventive Medicine and Wellness Coordination from the prestigious Cooper Institute. Connect with Dr. Jill:  Dr...

Host Dr. Jill Waggoner and Guest Simon T. Bailey discuss what it takes to take control of the current climate of change, and transform it into the future you desire. Simon T Bailey is a keynote speaker, a success coach, an author, television host, and philanthropist, Simon T. Bailey’s purpose in life is to help you discover your brilliance. To start the process of preparing your strategic plan you...

Host Dr. Jill Waggoner tackles joint and arthritic pain. The two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA) . OA mainly results when wear and tear of cartilage causes bones to rub together, leading to friction, damage, and inflammation. RA is a systemic condition that triggers symptoms throughout the body. It’s an autoimmune disease and happens when the immune sys...

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in...

Host Dr. Jill Waggoner breaks down the best ways to combat that bad belly feeling, which can lead to many health concerns. She discusses prebiotics (yes, that's a thing) and probiotics as well as other foods and supplements to give yourself a good gut! Dr. Jill Waggoner is a residency trained, board certified Family Practice Physician with nearly three decades of experience. She is located in...

Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss the reasons why so many people suffer from depression and the best practices in the medical field to curb its effect.  How is the word "depression" technically defined by the medical field? Is depression the result of just having some emotional wires crossed in our head or could its root be deeper?  Is depression hereditar...

Host Dr. Jill Waggoner and Co-Host Jillian Jones Mitchell discuss what Insulin Resistance is, the contributing factors to its development, and how it progresses to become diabetes. An eye opening discussion for anyone who would like to make the changes necessary for Diabetes prevention.  Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use b...

Since the emergency approval and of the Coronavirus Vaccines, there has been a barrage of information everywhere.  In this episode, Dr. Waggoner discusses how these vaccines work and how they protect us from getting ill with COVID-19.  She discusses the  ways COVID-19 vaccines help our bodies develop immunity to the virus that causes COVID-19 without us having to get the illness. There is a discus...

In this episode, Dr. Jill Waggoner discusses the various phases of vaccine development.  Information to help explain the methods via which vaccines are developed and tested before being released to the public. This brief discussion gives the listener the information they need to understand how vaccines come into being. Before vaccines are licensed by the FDA, they are tested extensively in the lab...

Did you know anxiety disorders affect nearly 40 million adults in the United States? Anxiety is often characterized by constant worry and nervousness. It's also sometimes related to poor brain health. For many individuals medication is prescribed as treatment. In this episode Dr. Jill Waggoner explores several strategies used to reduce anxiety symptoms, with a special focus on food.  Be sure...