As You Are

In this episode, we explore the importance of reconnecting with your inner child. The part of you that still holds your purest energy, creativity, and truth. As we mold clay together during the conversation, we invite you to create alongside us and tap back into the joy of play and presence. 🌼✨ Here’s a link to the clay we used: https://amzn.to/44IOOzG We talk about how your inner child is deepl...

In this special episode, we’re joined by our second guest, Olga Demeshchik✨ a sound healer, Angelic Reiki practitioner, and subconscious reprogramming guide. You may recognize her from our YouTube sound bath session: https://www.youtube.com/watch?v=YBTmO7H5q1I We begin the episode with a short sound bath meditation led by Olga to help you settle in and connect. From there, we explore what spiritu...

Your 20s are filled with growth, questions, and pressure. From figuring out your path to navigating friendships that shift as life changes. In this episode, we reflect on our own journeys and what it’s really like to live at a different pace than those around you. We talk about leaving the structure of school, the pressure to hit certain milestones, growing apart from people you once felt close to...

In this episode, we open up about the emotional and physical weight of uncertainty, and how we’ve each learned to soften into surrender rather than spiral into fear. We share personal experiences of navigating moments when nothing felt clear and offer grounding practices that have helped us reconnect with trust, ease, and presence. From breathwork and movement to limiting overstimulation and relea...

Social pressure can make it hard to show up as our true selves. Whether it’s the way we look, the choices we make, or the fear of judgment, we’ve all felt the weight of outside expectations. In this episode, we’re diving into where social pressure comes from, how it has shaped us, and what’s helped us break free from it. We’re sharing personal experiences, mindset shifts, and practical steps to he...

Meet Rania Cassis, our very first guest on the podcast! ✨ You might recognize her from our Season 1 Vlog at the Biohack Lab. ⁠https://www.youtube.com/watch?v=5uX0-x245xg&t=1541s⁠ Not only is she the sweetest and kindest soul, but she’s also incredibly knowledgeable in the world of biohacking. Through research and firsthand experience, she has explored countless wellness practices, and her jou...

Bad habits have a sneaky way of holding us back… from constantly hitting snooze to getting lost in endless scrolling or taking forever to reply to messages. 🫣 In this episode, we unpack why bad habits form in the first place and how they quietly shape our daily lives. We’re diving into the ones we struggle with most (and that you might relate to!) while sharing powerful, practical tips to break t...

Ever feel drawn to a certain way of being; strong and independent, nurturing and loving, or wise and intuitive? These traits might align with one of the 7 Female Archetypes! In this episode, we break down each archetype, their strengths, and how they shape our personalities and lives ✨. Join us as we explore each archetype and even guess our own! Which one do you relate to the most? Let us know i...

By simply checking in with yourself and taking a deep breath, you can create a moment of awareness and relaxation. In this episode, we explore how small, intentional actions can help you feel more connected to your body, emotions, and surroundings. You’ll learn how mindfulness and self-awareness can transform your daily experience, helping you tune in, release tension, and embrace the present mome...

Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you stay on track! Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episo...

In this 🩷 Valentines Special Episode 🩷 we chat about our love languages and attachment styles, and then dive into some playful games like “Romantic or Ick?”, “This or That: Love Edition”, “Red Flag, Green Flag”, and “Would You Rather: Love Edition.” We’re keeping it real as we share our thoughts on how we connect with others, what makes us tick in relationships, and even laugh at the quirky side...

Welcome to the first episode of Season 2! ✨ We’re back and kicking things off with a deep dive into motivation vs. discipline—a conversation we all need when starting fresh. We catch up on life and discuss why discipline beats motivation when it comes to achieving goals. Instead of waiting to “feel like it,” sometimes the best approach is to just do it and let momentum carry you forward ⭐. We ex...

In this episode, we’re getting real about what it’s been like starting our podcast—sharing listener reactions, surprising insights, and what keeps us motivated to keep going💛. We talk about the lessons we’ve learned (hint: you learn so much just by starting), the moments we’re most grateful for, and even answer some of your most common questions about our journey. Plus, we’re spilling some tips f...

In this heartwarming holiday episode, we’re diving into the power of gratitude while getting creative and painting nutcrackers! 🎄✨ Gratitude is at the heart of this episode as we explore what it truly means, how we personally practice it, and the impact it has on mental health. We share how we like to experience gratitude, the difference between genuine and forced gratitude, and even how gratitu...

In this episode, we dive deep into the world of manifestation and vision boards! 🌟 We discuss the concept of manifestation and how vision boards can help focus your goals, share insights from a recent poll, and talk about our personal experience with creating vision boards and how they’ve shaped our life. We also explore the science behind brainwaves and how they play a role in tuning into the la...

In this episode, we’re diving into thoughtful, mindful gift ideas for the holiday season—perfect for anyone on your list (and maybe even yourself!). 🎁 From sentimental and handmade treasures to experiences that create lasting memories, we’ve got you covered. We’re also sharing our thoughts on gift-giving: - Do you love giving or receiving more? - Are you a fan of practical gifts, experiences, or...

In this episode, we’re talking all about journaling and how it can help you at any stage of life! Journaling is an incredible tool for self-reflection, understanding your emotions, and even discovering your purpose in life. Alexa shares her love for freestyle journaling—just a pen and blank pages, letting her thoughts flow naturally. Andrea, on the other hand, prefers using prompts and guided jour...

Today, we’re stepping outside our usual content to share our favorite (and not-so-favorite) cleaner skincare and body care products. 🌿 From what worked to what didn’t, we’re giving you an honest look at the alternatives we’ve tried and whether we’d recommend them. To ensure our picks align with our goals, we’ve been using Think Dirty and Yuka to check product ingredients and ratings. These tools...

In today’s episode, we explore how to balance your energy and manage emotions like stress 🧘 We also dive into the fascinating world of chakras, the energy centers in your body that influence your physical, emotional, and spiritual well-being. Learn about the seven main chakras: ❤️ Root Chakra: Your foundation and sense of security. Blocked by fear. 🧡 Sacral Chakra: Creativity, pleasure, and emot...

In today’s episode, Andrea opens up about her journey with bloating and SIBO, a complex digestive condition that has impacted her well-being. She shares her thoughts on what she believes caused her symptoms, along with the range of treatments she’s explored, highlighting what made a difference and what fell short. Here are some key protocols Andrea tried: 💛 Carrot Juice Cleanse (Dr. Ludwig Johnso...

In today’s episode, we’re getting real about setting healthy boundaries and clearing limiting beliefs! ✨🌱 We dive into your poll responses, sharing our own struggles with boundary-setting and the steps we’re taking to improve. We discuss why being a people-pleaser doesn’t serve you—or anyone around you—and explore practical actions that can help YOU embrace YOUR LIGHT! Alexa also shares her expe...

In this episode, we dive deep into our personal journeys with menstrual cycles and the ways we’ve come to understand our bodies over time. Growing up, we thought our symptoms were just a normal part of life, heavily influenced by societal norms. We discuss our experiences starting birth control pills during puberty—the different ways they affected us, how long we stayed on them, and what it was li...

In today's episode, we dive deep into our personal journey with meditation! 🧘‍♀️✨ We share why we started meditating, how we got into it, and the types of meditation that have worked best for us—whether guided or not. We also talk about the apps and courses that helped us start our meditation practice: Headspace, Insight Timer, and the Jeffrey Allen course on Mindvalley. These tools have been in...

Welcome to the very first episode of As You Are! We are Alexa and Andrea, two friends who met through work and connected over long lunch conversations. Join us as we dive into the origins of our podcast! In this episode, we share how our passion for wellness, health, fitness, and mindfulness inspired us to start recording our chats. We'll discuss how we met, the incredible conversations that spark...