As You Are

Welcome to another episode of As You Are Podcast. This episode we’re chatting money. Often taboo, hidden, and something that can give us the “ick”, money is part of life, so Whit and I tackle it head on, as we are, right now. We Talk About: * Our personal money stories, wounds, and healing processes * The inherited beliefs and intergenerational narratives about money * The energetic difference bet...

In this episode Lisa and Whit dive into the topic of play — not as frivolous, but as a transformative, grounding, healing and necessary. Lisa shares her journey of intentionally focusing on play as a monthly theme, discovering how even simple, lighthearted actions helped her move through heaviness and connect more deeply with herself and others. Both hosts reflect on childhood experiences with pla...

In this episode, we dive into a personal story of manifesting a dream home, the emotional rollercoaster of getting close, and the power of trusting intuition when faced with uncertainty. Through the twists and turns of finding what seemed like the perfect house — only to discover hidden deal-breakers — we explore how following your gut, embracing abundance, and seeing “driftwood” signs along the w...

In this episode of As You Are , we dive deep into self-love—what it really means and how to actually cultivate it in everyday life. Spoiler: it's not just bubble baths and massages (though those are nice too). We talk about the difference between surface-level self-care and the deeper work of truly accepting yourself, even when it’s uncomfortable. Self-love isn’t a destination; it’s a practice—one...

This episode of As You Are Podcast with Lisa and Whit explores the role of fear in both life and business. They discuss how fear manifests in different ways, such as procrastination, perfectionism, or busyness, and how it can often be a disguised survival mechanism. The conversation covers how fear impacts decision-making, particularly around success, failure, and judgment from others. They also h...

In this episode, Lisa and Whit have a deep and insightful conversation with Atena Panaite , the creator of Path to Swellness , about her journey into health coaching, the root causes of burnout, emotional and energetic healing, and her holistic approach to recovery. Atena shares her personal health struggles, the importance of integrating emotional and spiritual healing with physical health, and h...

This episode introduces Lisa Bolin! And her work as a mindfulness teacher, writer, and mentor. Lisa shares her journey of moving from Australia to Finland, navigating personal reinvention during midlife, and developing tools for mindfulness, creativity, and connection. She discusses her blogs, mentorship programs, and her unique approach to mindfulness, including embracing imperfection and individ...

In this episode, Daven Lee dives deep into her unique work as a sex and intimacy coach, focusing on connecting individuals with their "sexual soul," a concept rooted in Taoist principles of yin and yang energy. She explores the transformative power of yin—embracing the subtle, intuitive, and non-linear aspects of life—and how reconnecting with this energy can help individuals rediscover their true...

In this episode of As You Are , Lisa interviews Whit to explore the heart of her work as a Holistic Life Coach. Whit opens up about her transformative journey through sensitivity, depression, and struggles with addiction—both within her family and her own life—and how these experiences have profoundly shaped her approach to empowering women. She delves into how her coaching integrates nervous syst...

This episode focuses on how understanding human design can improve collaboration, in life and business. Rea Valkanos, a nature intuitive and human design reader, explains how the five energy types—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—each bring unique strengths. By recognising and respecting these differences, we can foster greater harmony in our relationship...

In this episode, Whit and Lisa delve into the themes of winter solstice, exploring its symbolic meaning, rituals, and how we can align ourselves with the natural rhythms of the season. Together, they reflect on the importance of honoring rest, darkness, and the slow return to light. Whit shares her personal solstice traditions—family meals, sparkly clothes, candlelit evenings, and rituals of letti...

This is a call to rethink the way we engage with the material world and to connect with what truly matters: meaningful experiences, intentional choices, and nurturing our planet. In this heartfelt episode, Whit and Lisa delve into the complex relationship we have with consumerism, especially during the holiday season. They explore the emotional weight of "stuff," the joy (or lack thereof) in purch...

In this episode of As You Are , we dive into the concept of time—its mystery, its societal constructs, and how our relationship with it affects our lives. From questioning the rigidity of calendars to examining how productivity has become a measure of worth, we explore why so many of us feel like there’s never enough time. We challenge these beliefs by embracing natural rhythms, rethinking the dou...

In this episode of As You Are , Whit and Lisa explore the often overwhelming emotions and societal expectations surrounding the holiday season. They discuss how to approach the holidays with grace, intention, and mindfulness while prioritising personal well-being and joy. Drawing from personal experiences and challenges, they offer practical insights on setting boundaries, embracing simplicity, an...

In this episode, Lisa and Whit explore how women can cultivate inner calm and empowerment during turbulent times, particularly when overwhelmed by global challenges and fear-driven narratives. They discuss the transformative impact of stepping away from media and devices, processing emotions, and creating intentional, mindful practices to ground oneself. By prioritizing personal well-being and mak...

In this episode, Lisa and Whit openly explore the challenges and transitions of menopause, sharing personal experiences and frustrations with the limited medical support and societal understanding of this phase. They discuss common symptoms like hot flashes, brain fog, and joint pain, along with the emotional toll menopause can take. The conversation emphasizes the importance of acceptance, open d...

Whit Stewart: You can find Whit online at Madrona Coaching , on Substack at madronajournals.substack.com or on Instagram @madronacoaching Offline, when she’s escaped the city, you'll find her in the woods or on the shore. Lisa Bolin: You can connect with Lisa at Flourish Mind and Body , on Substack Flucking Flourishing and Northern Notes , and on Instagram @lisabolin-flourish Offline, she’s connec...

In this episode, hosts Whit and Lisa dive into the topic of life’s constant transitions and the ways we can navigate these inevitable changes with grace, self-compassion, and resilience. They discuss societal expectations, personal growth, and the challenges of adapting to different stages in life, from career shifts and parenting to accepting physical changes and finding self-worth. Key Points: *...

Welcome to our first episode! In this episode of As You Are , Whit and Lisa dive into the themes of aging, motherhood, and rediscovering identity outside of societal roles and expectations. The ten-year age difference between them adds depth to their discussion as they explore their unique but shared experiences. They talk about the societal pressures on women, especially mothers, to prioritise ev...