Art of Life

Have you ever felt like you’re carrying pain that isn’t yours? Or found yourself stuck in relationship patterns you can’t explain? In this powerful episode of The Art of Life Podcast , join host Kanika Vasudeva , Akashic Records Reader and Energy Coach, as she channels the Higher Self for her guest Kertia and conducts a real-time Akashic Records reading and healing session . Together, they explore...

What if you could access the entire history of your soul—all your lifetimes, gifts, wounds, and purpose—in one place? In this episode, I take you on a deep and illuminating journey into the Akashic Records , your soul’s personal library of truth. Whether you're struggling with a toxic relationship, money blocks, emotional patterns that keep repeating, or a lack of direction in life—this episode br...

Feeling overwhelmed, stuck in your head, or like you’ve lost touch with yourself? You’re not alone—and this episode will show you a surprising way forward. In today’s powerful conversation, I’m joined by Dr. Vasu Tolia , who had a successful career in pediatric gastroenterology and medical education but walked away from her high-pressure medical career to become a full-time abstract artist. She tr...

Ever wondered how to create more fulfilling relationships and break free from outdated sexual taboos? In this episode, we dive deep into intimacy, communication, and sexual well-being with Leah Spasova—a psychologist, sex and relationships expert, and the founder of LifesExplicit, a censorship-free platform dedicated to sexual wellness and education. Leah brings a unique, stigma-free approach to s...

Tune in for a powerful conversation with Tenya Eickenberg , an energy healer and certified self-care coach. After struggling with depression and anxiety for years, Tenya discovered the transformative impact of energy healing, allowing her to break free from limiting beliefs and fully embrace her life’s purpose. In this episode, Tenya opens up about her personal healing journey, the challenges she...

Tune in for a conversation with Karen Omand, a grief and divorce expert with a rare degree in Thanatology. She is the co-author of the “Just Separated Divorce Workbook,” and co-founder of The Divorce Workshop. She specializes in high-conflict cases, post-divorce abuse, grief, and divorce.  Discover practical insights on navigating grief, handling high-conflict divorces, and supporting childre...

The sacral chakra, connected to emotions, relationships, and creativity, holds the key to unlocking your true potential. Whether it’s emotional balance or reigniting your creative spark, this energy center is essential for personal growth. Dive into the secrets of the sacral chakra. Learn how to release emotional blockages, harness your creative energy, and flow through life with ease. By understa...

Discover how the 1st and 7th paired chakras shape your sense of safety, identity, and life purpose. Learn practical tips for activating your root chakra and achieving your goals quickly. Tap into the impact of your ancestral lineage on your journey and the sources you can tap into for guidance. 00:00 Introduction to the Art of Life Podcast 00:51 Understanding the Root Chakra 03:04 Connecting with...

Learn about the intricacies of the crown chakra, the seventh major energy center associated with spiritual awareness and guidance.  00:00 Introduction to the Crown Chakra 00:38 Understanding the Crown Chakra's Placement 01:51 Balancing the Crown Chakra 02:53 Channeling Guidance Effectively 06:31 Creating vs. Consuming Information 08:45 Techniques for Activating the Crown Chakra 12:53 Aligning...

Understand the third eye, or sixth chakra, and it's symbolic duality. Learn how to balance this chakra to achieve emotional neutrality, heightened intuition, and a broader awareness of life's interconnectedness.  00:00 Introduction and Housekeeping 00:35 Understanding the Third Eye 02:01 The Third Eye and Life Balance 05:16 Activating and Balancing the Third Eye 09:21 Affirmations and Final T...

Explore the significance of the fifth chakra, also known as the throat chakra and how to start healing it. Reflect on their communication patterns and explore the creative connections between the throat chakra and minor chakras, such as those in the hands. 00:00 Introduction and Housekeeping 00:35 Understanding the Throat Chakra 02:05 Signs of a Balanced Throat Chakra 04:17 Throat Chakra and Socia...

Explore how your heart chakra connects the body and spirit chakras, and is the energy center for attracting abundance in all areas of your life 00:00 Introduction and Housekeeping 00:36 Understanding the Heart Chakra 01:46 The Element of Air and Abundance 03:44 Signs of a Balanced Heart Chakra 05:38 Self-Love and Forgiveness 10:21 Balancing Your Heart Chakra 👉RESOURCES: 🌟 Heal Your Energy With M...

Explore the significance of the third chakra, known as the solar plexus chakra in your empowerment, action, and career aspirations. Learn to recognize signs of imbalance and how to balance and harmonise this energy center. 00:00 Introduction and Housekeeping 00:56 Understanding the Third Chakra 04:07 Signs of an Unhealthy Third Chakra 07:50 Balancing and Nurturing Your Third Chakra 10:04 The Impor...

Explore the second chakra, focusing on its role in emotions and sexuality, and how it's linked to the element of water. 00:00 Introduction and Housekeeping 00:57 Understanding the Second Chakra 02:46 Emotional and Sexual Health 05:22 Signs of an Imbalanced Second Chakra 10:48 Healing the Second Chakra 14:21 Conclusion and Final Thoughts 👉RESOURCES: 🌟 Heal Your Energ...

Explore the root chakra as the foundation of your identity and sense of safety.  00:57 Introduction to Chakras 01:40 Understanding the Root Chakra 03:18 Root Chakra and Survival 05:01 Balancing Your Root Chakra 07:49 Affirmations and Practices 👉RESOURCES: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecenter.com/live 🌟 Join my Moon Meditation Circle...

Understand the common reasons why people fail to manifest what they want, such as operating from a place of lack, the concept of 'havingness,' and the importance of giving oneself permission.  Learn about the power of gratitude, dreaming at a higher level, and balancing internal energy. See how you can examine youir beliefs and family patterns to remove manifesting blocks.  00:00 Introdu...

Experience unconditional love, inspired by nature's unwavering support. True love is compassionate and without expectations. By the end, you'll feel encouraged to practice self-love and extend unconditional love to others. 00:00 Introduction 00:20 The Power of Grounding 01:04 Understanding True Love 03:34 Practicing Unconditional Love 06:38 Self-Love and Compassion 👉RESOURCES: 🌟 Heal Your Energy...

Felicia discusses her experiences with spiritual practices, energy healing, and the Akashic Records, which have shaped her approach to women's empowerment. She highlights how societal expectations often leave women feeling empty and unfulfilled despite external success. 00:00 Introduction 01:27 Felicia's Journey into Spirituality 03:44 Empowering Women: Before and After 11:26 Transformative Coachi...

The episode explores the concept of personal empowerment, overcoming societal expectations, and following one's true desires.  00:00 Welcome to Season 2 01:02 Understanding Your Power 03:01 Life's Evolutionary Agenda 05:48 My Journey to Empowerment 12:56 Practical Steps to Embrace Change 👉RESOURCES: 🌟 Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade https://artoflifecente...

Welcome to the "Best Year Ever Meditation for 2024" - a magical journey to set your year ablaze with joy, success, and healing. 🌈 🌈 🌈 What's Inside: 🌈 🌈 🌈 🌟 Kickstart Your 2024: Perfect for anyone looking to make 2024 their best year yet! 🌈 Manifest Your Desires: Visualize and achieve your dreams, from salsa dancing to launching your dream business. 🏰 Create Your Emotional Sanctuary: Buil...

In this episode of The Art of Life Podcast, Kanika focuses on exploring and deconstructing self-sabotage. She discusses the concept of self-sabotage, how it manifests in our lives, and the potential strategies for overcoming it.   Kanika delves into her personal journey with it and shares an experiment of her 'guilt-free year' - a period in her life where she made a commitment to live without...

In this episode of the Art of Life podcast, Kanika, a meditation teacher, explores the concept of control and how individuals can find freedom from it. She discusses the dual nature of control, both as an exerted force and as a force exerted upon oneself.   She shares her personal journey and offers tools, tips, and a guided meditation to help listeners let go of control and claim their freed...

In this episode, host Kanika, a meditation teacher and self-transformation enthusiast, explores the theme of inner peace and alignment.   Drawing from her personal experiences, she shares insights about the transformative power of meditation and offers practical tips to aid listeners in their journey towards self-discovery and alignment.   The discussion includes various methods like min...

Join Kanika on a heartfelt exploration of the art of receiving in this episode of The Art of Life podcast. As a meditation teacher and guide, she shares personal anecdotes and insights to help you break down barriers to accepting gifts, compliments, and the universe's abundance with open arms. Discover how to balance giving with receiving, and why allowing yourself to accept is as important as off...

Learn practical ways to gain more control over your reactions to difficult situations, and how to use meditation as a tool for deeper self-understanding. 🌈  🌈 Bullet points + chapter markers   [01:29] Understanding Difficult Situations  [03:12] Exploring the 'Why' Behind Difficult Situations  [07:08] Personal Experiences and Learning from Difficult Situations  [12:22] Th...