Anxious While

Let’s be real—people do judge you based on how you look, whether they admit it or not. In this episode, we’re talking about why caring about your appearance isn’t shallow, it’s essential. From hygiene and skincare to personal style and confidence, we’re breaking down how showing up for yourself on the outside can change how you feel on the inside. Plus, we get into how to keep it real in a world f...

Let’s talk confidence vs. cockiness - because some folks really have it twisted. This episode dives into the messy in-between: mental health, fake personalities, social media stunts, and the loudest people overcompensating for the least. We’re calling out fake flexers, side-eyeing the delulu disguised as manifestation, and breaking down why some strangers stay rude for no reason. But we’re not jus...

Welcome to the Anxious While Aftershow - where we take the conversation up a notch. This is the unfiltered, unhinged, and maybe slightly petty debrief you didn’t know you needed. We’re spilling the extra thoughts, reacting in real-time, and saying the things we probably should’ve kept to ourselves. If the main episode is the blueprint, the aftershow is the group chat. Buckle up - it’s about to get...

We're back with a series on Main Character Energy. Throughout April, we will dive into what it really means to be the main character in your own life. This episode unpacks the performative nature of social media, the power of self-reflection, and the real work behind rebranding yourself - on your terms. We’re talking about growth that actually sticks, cutting off toxic influences, and curating an...

Bad habit or full-blown vice—can you tell the difference? This episode breaks down how small slip-ups can snowball into life-altering struggles. We get real about the anxiety of juggling work and life, the sneaky ways procrastination can mess you up, and the importance of catching bad patterns early. Plus, we tackle the frustration of watching loved ones make reckless choices—whether it’s toxic re...

We're back ! Emperor and Tevin are dropping the realness in this fresh, audio-only episode of Anxious While. We're ditching the fluff and diving straight into why you need to stop stressing about everyone else's lives and start focusing on your own glow-up. Seriously, are you living your best life or just scrolling through everyone else's? We're hitting you with unfiltered truths about self-identi...

Feeling lonely during the holidays? You’re not alone. In this episode of Anxious While , we get real about the emotional rollercoaster of the festive season, share tips to navigate the blues, and remind you it’s okay to do the holidays your way. Tune in for heartfelt stories, practical advice, and a reminder that joy can be found—even in unexpected places. Visit anxiouswhile.com for more on the sh...

Discover simple, healthy wellness habits that can transform your daily routine! In this episode, we’re diving into practical tips for staying balanced, energized, and motivated—even on your busiest days. Tune in for a dose of inspiration, laughs, and actionable advice to help you glow from the inside out. Let’s level up your wellness game together!  Visit anxiouswhile.com for more on the show and...

Ever feel like life’s serving you crumbs when you’re craving the whole cake? In this episode, we're kicking the scarcity mindset to the curb and diving into all things abundance! Let’s swap out ‘not enough’ for ‘endless possibilities’ and have a little fun with new ways to think BIG. Tune in for a boost of positivity, a sprinkle of gratitude, and a fresh take on living with a whole lot more YES! ...

Ever feel like you say 'yes' a little too much? In this episode of Anxious While , we dive into the world of people-pleasing—why we do it, how it affects our mental health, and most importantly, how to break free. Tune in for some real talk on setting boundaries and reclaiming your power, one 'no' at a time! Visit anxiouswhile.com for more on the show and to learn about resources to help you in yo...

Feeling drained and overwhelmed? In this episode, we dive deep into the reality of burnout—what it looks like, why it happens, and how to take your power back. Whether you’re hustling hard or feeling like you're stuck in overdrive, we’ve got tips and real talk to help you reset, recharge, and reclaim your energy. Tune in for relatable stories and practical advice to start feeling like yourself aga...

In this episode of Anxious While, we’re diving into the idea that a good day doesn’t always have to be a great day—and why that's more than enough. We talk about embracing small wins, letting go of perfection, and finding peace in just getting through the day. If you’ve ever felt like you’re falling short because life isn’t always amazing, this one’s for you! Tune in for a reminder that sometimes,...

Feeling stuck in your head? In this episode, we dive into why overthinking keeps us from reaching our full potential and how to break free from that mental spiral. It's time to stop second-guessing yourself and start making moves! Tune in for tips on how to build confidence, embrace imperfection, and take bold steps toward your dreams. No more holding back – let’s get out there and start doing!  V...

New season, brand new name! Peep the trailer to see what's to come - stayed tuned for the first episode of season 2 of Anxious While. Hosted on Acast. See acast.com/privacy for more information.

Tune into our Season 1 finale as we get into the wild world of toxic masculinity. We're talking about all those "man up" moments, the pressure to never show emotions, and why crying is  actually  okay. We'll break down what toxic masculinity really means, share some personal stories, and chat about how we can all do better. So kick back and join us for some real talk about breaking the macho mold....

In this episode, we are diving deep into the art of persevering through adversity. Life can throw some serious challenges our way, but it's all about how we rise up and keep moving forward. Guest and author, Douglas Bell shares some inspiring stories and anecdotes from his Cake series novels and a few laughs along the way. Whether you’re dealing with a tough job, personal struggles, or just need a...

In this electrifying episode, we're diving into the power of creativity to spark change. Imagine this: a guest who not only wrote a musical but also used it as a force for good. Tune in as we chat with Terrell M. Green, the mastermind behind the lip-sync musical TRANSlation: A NU GWORL GROUP; and actor, performer, and activist - Cooper the Queen. We get into how they harnessed their creativity to...

In this episode, we're diving deep into the art of protecting your peace in a world that's full of chaos and negativity. Join us as we share practical tips, personal anecdotes, and maybe even a few laughs along the way. From setting boundaries to finding moments of stillness amidst the madness, we've got you covered. Let's explore how to keep that inner peace shining bright, no matter what life th...

Let's sit down and talk about the art of perseverance. Life throws some serious curveballs, right? But guess what? We're tougher! Join us as we get real about navigating those rough patches and coming out the other side stronger than ever. Let's tackle those challenges head-on together. Because remember, tough times don't last, but tough people do! Meet the Hosts  Say hi to Emperor on Instagram or...

Join that chat as we get into the importance of carving out time for your passions amidst life's hustle and bustle and familial responsibilities. From scheduling creative "me time" to embracing the power of saying no, this episode is your friendly reminder that your dreams are worth the time and effort. Tune in for a dose of inspiration and motivation to reignite your passion and make it a priorit...

Tune in and join us as we chat about the liberating concept of living life for yourself. From breaking free from societal expectations to embracing your passions and dreams, we'll explore how to carve out your own path with confidence and authenticity. We get into the joys of self-discovery, the importance of setting boundaries, and the power of saying "yes" to yourself. Get ready for some uplifti...

Join us as we explore the layers of imposter syndrome, a silent struggle faced by many individuals across diverse fields and backgrounds. This episode unravels the complex emotions and experiences that accompany feeling like a fraud despite evidence of success - and of course, we have a little fun with it! From dissecting societal pressures to discussing the role of perfectionism and comparison in...

Join us as we dive into the process of curating your inner circle. From defining your values to setting boundaries, we explore the art of fostering meaningful connections with those who uplift and inspire you. Discover practical tips on how to identify toxic relationships, cultivate authenticity, and surround yourself with a supportive network that fuels your personal growth. Whether you're seekin...

Welcome to Anxious While Black - the podcast that explores the intersection of wellness, being black in America, LGBTQ+ experiences, and young adulthood. Tune into our inaugural episode as hosts, Emperor & Tevin, introduce themselves and talk about the importance of loving yourself - it's a convo you do not want to miss! Meet the Hosts  Say hi to Emperor on Instagram or TikTok   Say hi to Tevin on...