Anxiety

In this episode, Javier Anxiety and I discuss about our experiences going to therapy (in psychiatry and psychology) and trying to balance our lifestyle to make it healthier. ⚠️ Warning: in this episode, use of medication and alcohol are being mentioned. It is strongly recommended not to self-medicate, and to drink responsibly. If you go through mental health issues, please turn to a professional —...

My friend Frank and I discuss how it is to live with anxiety, when we had to face our first anxious episodes and how we dealt with it. In this episode, we mention how we open up to friends, how we try to balance our way of life so that anxiety doesn't take over. Please not that we are not mental health experts. If you're experiencing anxiety issues, or struggling with your mental health, please tu...

In this episode, I get to talk about my own experience with anxiety, and the reasons why I decided to start this podcast. This podcast also exists in a French version 🇫🇷 that you can find here . If you are a mental health expert (psychiatrist, psychologist, therapist, ...) and are willing to share some knowledge on a mic, please send me an email to anxietypodcasts@gmail.com or reach out to me on I...

My friend Uma and I address what it's like to live with anxiety, experiencing panic attacks and trying to understand where it all comes from. Thank you so much Uma for your trust and for this amazing talk. ⚠️ Trigger warning: We mention self-harm in this conversation. None of us are mental health experts, we're just two people who experience or have experienced an anxiety disorder. If you're strug...

For this podcast's first episode, I am very happy to host my friend Stéphanie for a conversation about anxiety. ⚠️ We talk about medication in this episode — remember, everyone’s experience is different. Please don’t self-medicate and always talk to a doctor or therapist first. In this first episode, my friend Stéphanie and I are chatting about how anxiety affects our lives. None of us are doctors...

Anxiety is a podcast about mental health, with a focus on anxiety disorders and how they impact daily life. Hosted by Grégoire — not a therapist, but someone who has lived with Generalized Anxiety Disorder and went through CBT — the podcast explores real experiences, honest conversations, and evidence-based insights around anxiety. Through personal stories, guest testimonials, and discussions with...