Ana Katic Podcast

In today’s episode, I had the honor of interviewing Jack Hallows who is a dear friend of mine and my colleague. Jack has been a personal trainer for a very long time and has coached some amazing athletes and is a great athlete himself. Jack is also an online coach who has a very successful coaching business and we talked about fat loss, mindset, work life balance, burnouts, mental health, building...

In today’s episode, I had the privilege of interviewing Sebastian Oreb who is also known as the Australian Strength Coach and we talked about powerlifting, building a business, building discipline and staying consistent, coaching some of the world's greatest athletes, going through hard times, and so much more. Is it too late to start a fitness business? How to build an online business? How hard s...

In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health. Email – microbiome@mubadalahealth.ae Mobile +971 58 100 1405 Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiome Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Work with me 1-2-1: https://www.anakaticfitness...

Peri menopause. What to expect and what are the causes of the peri menopause? In today's episode, we talked about the peri menopause and Dr. Priyanka has answered the questions that my clients have asked me to ask Dr. Priyanka. 00:00 introduction 02:00 How do we know if we are in peri menopause? 03:46 How do we know if fatigue and brain fog is peri menopause or is it just life? 05:22 Thoughts on c...

What to do post show and should you even compete in the first place? In today’s episode, I talked about bodybuilding and competing and how to manage the post comp period. If your goal is to compete in a bodybuilding show, you need to listen to this podcast episode. Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/31...

How to lose body fat and when should you focus on fat loss? I have answered these questions in today’s podcast episode. How to lose body fat? How to prepare yourself for a dieting phase? The importance of macronutrients and recovery and training, and so much more. Follow me on Instagram: https://www.instagram.com/anakaticfitness.com Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310...

Trigger warning: eating disorders and body dysmorphia 🚨 In today’s episode, I had the honor of having Dr. Ross Addison as a guest on my podcast and we talked about eating disorders and bad body image. My clients and my followers have sent me questions for Dr. Ross and some of the topics and questions that we covered and answered are: What causes body dysmorphia generally? What are the main causes...

Do you have anxiety about stepping on the body weight scales? Watch this video to learn how to stop fearing the scale and start using it as a tool for your fitness journey! We'll discuss healthy ways to track weight, the importance of body composition, and how to avoid the pitfalls of obsessing over numbers. Say goodbye to weight gain and hello to sustainable fat loss with these tips. Follow me on...

In todays episode, I talked about something that I don’t usually talk about, which is myself and my story and how I got into personal training. My clients have asked me to share my journey and what made me start personal training and to share our journey so far. I actually don’t like to talk that much about myself and I usually only share educational content on my social media, but my people have...

In today's episode, I talked about a building phase, gaining body fat, building muscle, being in a calorie surplus and the mindset required for you to have a successful building phase. I shared my experience with being in a calorie surplus for 12 months increasing my calorie intake to 3.000 calories per day and gaining 5 kilograms. I hope that you enjoy this episode and that it brings you peace of...

In today's episode, I sat down with my dear friend Tilly and we talked about finding your life purpose, finding who you are as a person, work, life, life values, spreading kindness, living with an open mind, finding real friends, and so much more. I hope that you find this episode helpful and that you learn something positive from it. Follow me on Instagram: https://www.instagram.com/anakaticfitne...

How to lose body fat and build muscle?  How to compete in a bodybuilding competition?  How to squat double your body weight and get strong?  How to track your macros and calories and eat intuitively? Do you need to lift weights to live a healthy lifestyle? Is taking time off from the gym going to ruin your progress? These are all of the topics that Lara and I discussed in today’s ep...

Welcome to the first episode of my podcast. In today's episode, Silvia and I talked about her experience with an eating disorder. What was the trigger? How did she heal? What advice would she give to someone who might be going through the same things? We talked about social media, childhood, healthy habits, mental health, building resilience and so much more. We hope that this episode helps you an...