Amy's Table

Today, Cincinnati food writer and dining critic Keith Pandolfi joins me to talk about the restaurants we love, the chefs behind them and what makes Cincinnati such an exciting food town. If you’ve ever wondered what makes a restaurant truly great, how our dining scene has evolved or where you should eat next, this conversation is for you. This is Amy’s Table. Pull up a Seat.

We're all leaders in some part of our lives. But what makes a great leader? Today I'm talking with leadership coach and author Tanya Kleindienst about her new book, Dynamic Leadership and Coaching , and how we can lead with greater confidence, compassion and purpose. If you've ever wondered how bringing out your best can inspire the best in others, this conversation is for you. Pull up...

What are the stories that make us who we are? And how do love, loss and the memories we carry shape the lives we're living today? Today, I'm talking with award-winning author Annette Januzzi Wick, whose three memoirs explore grief, family, identity and the power of food to connect us to our past. If you've ever wondered how telling our stories can help us better understand ourselves, t...

What does it take to make a real difference? Sometimes, it's as simple as being yourself and showing up for others. Today, Jamie Smith, Publisher of the Cincinnati Business Courier, and Bret Schneider, CEO of WOW Windowboxes, join me to talk about kindness, generosity, authenticity and their commitment to the American Cancer Society's Real Men Wear Pink campaign. If you believe success is...

Jo Martin believes our past doesn’t have to determine our future. As founder of Northern Kentucky nonprofit Tattoo Removal Ink, she helps formerly incarcerated individuals and survivors of human trafficking remove tattoos that can stand in the way of employment - and a fresh start. If you believe everyone deserves the opportunity to move beyond their past and write a new chapter, this conversation...

Today, I’m joined by Christine Schaub, retired Senior Vice President and Private Wealth Advisor at U.S. Bank, to talk about our relationship with money, why so many women lack confidence around their finances, and how to better align our money with our values and the lives we want to live. If you’ve ever wanted to feel calmer, clearer, and more confident about your financial life, this conversatio...

Today, I’m joined by Dr. Elizabeth Woolford, founding physician at Alliance Integrative Medicine, to talk about aging well, everyday wellness, and what she’s learned from a lifetime of caring for others. If you’ve ever wondered how to feel healthier—not just treat symptoms—this conversation is for you. This is Amy’s Table. Pull up a seat.

Award-winning food journalist, author, herbalist, teacher, and beloved Cincinnati food personality Rita Heikenfeld has spent a lifetime sharing the joy of food, family, herbs, and gardening - and the stories that connect them all. She’s joining me today on Amy’s Table. If you believe some of the best memories, traditions, and connections in life begin around the table, this conversation is for you...

Welcome to Amy's Table. Some people see a need. Others imagine a possibility. Today's guest has built a career doing both. Kevin Canafax is the creative force behind Suits That Rock and several other community-changing ideas that prove creativity can do far more than entertain - it can transform lives. This is Amy's Table. Pull up a seat.

Today, I'm talking with Bud Stross, the creative force behind Dent Schoolhouse, one of the nation's most acclaimed haunted attractions. From special effects and storytelling to building unforgettable experiences, Bud has spent decades exploring what captivates, surprises and scares us. We're talking creativity, entrepreneurship, the art of a great scare, and the life he's built wit...

Today, I'm talking with Brian Douglas, a legendary Cincinnati radio personality who spent nearly three decades at the center of the city's music scene before reinventing himself as a Hollywood still photographer. We're exploring creativity, career pivots, memorable moments in entertainment, and what it takes to keep evolving through every chapter of life. If you've ever wondered wh...

Welcome to Amy's Table. Today, I'm talking with MK Hennigan, founder of In the Curious Kitchen. From Southern recipes to meaningful gatherings, MK has built a business rooted in hospitality, creativity, and following the courage to begin. If you've ever dreamed of creating something that's uniquely your own, this conversation is for you. This is Amy's Table.

Today, I'm talking with career strategist Julie Bauke. Julie has spent decades helping people find work that fits not just their skills, but who they are. We're exploring career pivots, purpose, and how to know when it's time to make a change. If you've ever wondered whether your work still fits the life you want to build, this conversation is for you. This is Amy's Table. Pull...

Welcome to Amy's Table. Today, I'm talking with Kelly Snyder, Market Engagement Director for the Cincinnati Business Courier. Kelly shares how a breast cancer diagnosis revealed the power of preparation, community, and the relationships - and mindset- we build long before we need them. If you've ever wondered whether the way you live today prepares you for whatever tomorrow may bring,...

Today, I'm talking with wealth advisor and author Mackey McNeil. For years, she's helped people align their financial decisions with what matters most, proving that true wealth is about far more than money. We're exploring the intersection of joy and money, redefining success, and creating a meaningful life at every age. If you've ever wondered how to build a life that's both prosperous and deeply...

Welcome to Amy's Table. Today, I'm talking with Cyd Alper-Sedwick, founder of Full Circle Feng Shui and Life Design. We're exploring how our homes shape our wellbeing, relationships, and daily experiences—and how small, intentional changes to our spaces can help us feel calmer, more energized, and more aligned with the life we want to live. If you've ever wanted your home to feel m...

Today, I'm talking with  Tanya Kleindienst, an executive coach, leadership expert, and HeartMath practitioner who helps people build resilience, regulate stress, and lead with greater clarity and intention. We're exploring the connection between the heart, brain, and nervous system, along with practical tools for emotional wellbeing, conscious leadership, and finding calm in a fast-moving...

Today, I'm talking with Sheila Gray, one of Cincinnati's most trusted journalists and a familiar presence in our community for decades. We're exploring aging, authenticity, reinvention, the changing media landscape, and the wisdom that comes from building a life and career rooted in purpose and connection. If you've ever wondered how to stay relevant, confident, and true to yourself as the years g...

Welcome to Amy's Table. Today, I'm talking with Pam Cho, a certified forest therapy guide who helps people lead and live with greater intention. We're exploring how nature, mindfulness, and forest bathing can help us reduce stress, lead more effectively, and reconnect with what matters most. If you've ever dreamed of feeling calmer, clearer, and more connected in a world that rarel...

Welcome to Amy's Table. Today, I'm talking with Jackie Reau, CEO  of Game Day Communications, one of Cincinnati's most connected community leaders, and a champion for helping people build meaningful careers and relationships. We're exploring networking, personal branding, career growth, and why success often comes from creating opportunities rather than waiting for them. If you&#39...

My guest today is Rhonda Shires - Founder of Bourbon Trails and Bluegrass Tales. Her story is filled with creativity, courage, and embracing change. If you've ever dreamed of reinventing yourself, finding purpose and building a life filled with beauty and joy... this conversation is for you! This is Amy's Table. Pull up a seat.

Welcome to Amy's Table. Today, I'm talking with Pam Kravetz, beloved artist, educator, and one of Cincinnati's most colorful creative spirits. We're exploring creativity, self-expression, teaching, whimsy, and why living a joyful life may be one of the most important works of art we ever create. If you've ever wished you could embrace your unique, creative self a little more fully, this conversati...

In this episode of the Amy's Table Podcast, I sit down with wellness expert Jessica Morris to explore the connection between physical strength, mental well-being, resilience, nutrition, and sleep. If you've ever felt overwhelmed by conflicting health advice or struggled to stay consistent with healthy habits, this conversation is for you. Jessica shares practical insights on managing stres...

Pull up a chair with photographer Tonya Bolton! Amy's Table is a new take on my show of nearly 20 years, Amy's Table: A Girls Guide to Living on Q102. It's  an extension of everything I’ve loved creating over the years - conversations that nourish, inspire, and connect us. It’s about the way we live, the way we gather, and the way we grow - together. At Amy’s Table, we’ll explore:Healt...

My guest today is Lisa Woodruff, founder and CEO of Organize 365, creator of the Sunday Basket®, and author of the new book  Escaping Quicksand. Lisa has helped thousands of women move from overwhelmed and exhausted to organized, empowered, and finally able to breathe again. What makes her work so powerful is that she understands organization isn’t really about bins and labels - it’s about creatin...