Amy's Table

Today, I'm talking with Sheila Gray, one of Cincinnati's most trusted journalists and a familiar presence in our community for decades. We're exploring aging, authenticity, reinvention, the changing media landscape, and the wisdom that comes from building a life and career rooted in purpose and connection. If you've ever wondered how to stay relevant, confident, and true to yourself as the years g...

Welcome to Amy's Table. Today, I'm talking with Pam Cho, a certified forest therapy guide who helps people lead and live with greater intention. We're exploring how nature, mindfulness, and forest bathing can help us reduce stress, lead more effectively, and reconnect with what matters most. If you've ever dreamed of feeling calmer, clearer, and more connected in a world that rarel...

Welcome to Amy's Table. Today, I'm talking with Jackie Reau, CEO  of Game Day Communications, one of Cincinnati's most connected community leaders, and a champion for helping people build meaningful careers and relationships. We're exploring networking, personal branding, career growth, and why success often comes from creating opportunities rather than waiting for them. If you&#39...

My guest today is Rhonda Shires - Founder of Bourbon Trails and Bluegrass Tales. Her story is filled with creativity, courage, and embracing change. If you've ever dreamed of reinventing yourself, finding purpose and building a life filled with beauty and joy... this conversation is for you! This is Amy's Table. Pull up a seat.

Welcome to Amy's Table. Today, I'm talking with Pam Kravetz, beloved artist, educator, and one of Cincinnati's most colorful creative spirits. We're exploring creativity, self-expression, teaching, whimsy, and why living a joyful life may be one of the most important works of art we ever create. If you've ever wished you could embrace your unique, creative self a little more fully, this conversati...

In this episode of the Amy's Table Podcast, I sit down with wellness expert Jessica Morris to explore the connection between physical strength, mental well-being, resilience, nutrition, and sleep. If you've ever felt overwhelmed by conflicting health advice or struggled to stay consistent with healthy habits, this conversation is for you. Jessica shares practical insights on managing stres...

Pull up a chair with photographer Tonya Bolton! Amy's Table is a new take on my show of nearly 20 years, Amy's Table: A Girls Guide to Living on Q102. It's  an extension of everything I’ve loved creating over the years - conversations that nourish, inspire, and connect us. It’s about the way we live, the way we gather, and the way we grow - together. At Amy’s Table, we’ll explore:Healt...

My guest today is Lisa Woodruff, founder and CEO of Organize 365, creator of the Sunday Basket®, and author of the new book  Escaping Quicksand. Lisa has helped thousands of women move from overwhelmed and exhausted to organized, empowered, and finally able to breathe again. What makes her work so powerful is that she understands organization isn’t really about bins and labels - it’s about creatin...

There’s something transformative about a woman who owns her style.  Not just what she wears… but how she shows up in her life. My guest today is Nora Fink , a stylist known for helping women reconnect with their confidence through color, intention, and a personal approach to style. In this conversation, we’re talking about how style evolves alongside who we are… why so many women struggle to see t...

Some foods carry a certain mystique - elegant, a little unexpected, and often misunderstood. And caviar is certainly one of them. But what if it could feel approachable… even a little casual? My guest today is Renee Koerner of Big Fish Farms, a woman who followed an unlikely path into the world of American caviar - and is redefining how we experience it. In this conversation, we’re talking about h...

My guest is Chef Paul Sturkey , someone who has dedicated decades to the craft of cooking and the art of hospitality. In this conversation, we’re going beyond the plate… talking about what first drew him into the kitchen, what’s kept that passion alive, and the life lessons that only a restaurant can teach. We’ll explore what true hospitality really means, what the best restaurants understand abou...

Pull up a seat with the CEO of WOW Windowboxes, Bret Schneider! Amy’s Table is a fresh take on my show of nearly 20 years, Amy’s Table: A Girl’s Guide to Living on Q102. It’s an extension of everything I’ve loved creating—conversations that nourish, inspire, and connect us. At its heart, this podcast is about the way we live, the way we gather, and the way we grow—together. At Amy’s Table, we expl...

Pull up a seat with relationship therapist Julie Hattershire! Amy's Table is a new take on my show of nearly 20 years, Amy's Table: A Girls Guide to Living on Q102. It's  an extension of everything I’ve loved creating over the years - conversations that nourish, inspire, and connect us. It’s about the way we live, the way we gather, and the way we grow - together. At Amy’s Table, we’ll...

Amy's Table is a new take on my show of nearly 20 years, Amy's Table: A Girls Guide to Living on Q102. It's  an extension of everything I’ve loved creating over the years - conversations that nourish, inspire, and connect us. It’s about the way we live, the way we gather, and the way we grow - together. At Amy’s Table, we’ll explore: Health & Well-Being -  vibrant living from the i...