Always Roses

Tell us what you thought about the episode! What does it actually mean to be a good friend? Not just someone who has a village, but someone who actively builds and tends to one? In this episode, we share our personal experiences of moving to new cities and rebuilding our social networks from scratch. We talk about the courage it takes to put yourself out there, the intentionality required to nurtu...

Tell us what you thought about the episode!

Tell us what you thought about the episode! The title says it all. Please be kind. 

Tell us what you thought about the episode! We thought our late 20s would feel… different. This week, we’re talking about the weird in-between of being too old to be reckless and too young to have it all figured out. But really, does anyone ever actually figure it out? From career pivots to relationship milestones, wedding planning, and the “should we start thinking about kids?” conversations, we’...

Tell us what you thought about the episode! No fluff in today's episode—just seven quotes that found us when we needed them most. And maybe they'll be exactly what you need too today.  Feel free to jump around or come back to the ones that hit for you using the timestamps below: 1:16 - Quote #1 3:40 - Quote #2 6:41 - Quote #3 10:39 - Quote #4 12:20 - Quote #5 19:40 - Quote #6 26:35 - Quo...

Tell us what you thought about the episode! We’re back, baby—and it’s like no time has passed (except… a lot has). In this long-overdue catch-up, we debrief Sophia’s big move to San Diego, spill a little tea about her new man, and fill you in on everything we’ve been up to over the past four months. Kick back, get comfy, and pretend you’re on the couch with us—we’ve missed you more than you'l...

Tell us what you thought about the episode! In this episode, we reflect on the powerful lessons 2024 taught us. We share how we’ve learned to keep our own cups full so we can show up for others, to know our worth and refuse to let anyone define who we are. We also talk about how we’ve protected our peace, prioritized our health, and taken steps to manifest our dream lives.  To top it all off, this...

Tell us what you thought about the episode! In this episode, we dive into the dark side of endless scrolling and how social media tricks us into feeling more connected than we really are. From the mental overload to the illusion of deeper friendships, we unpack the ways social media impacts our brains and relationships. We share tips for setting boundaries, using time limits, and even deleting the...

Tell us what you thought about the episode! Today's episode is a "live journaling" exercise where we ask each other shadow work inspired questions and word vomit on the pod. Grab your journal and join is in reflecting! For those who aren't familiar, shadow work is the process of exploring and integrating hidden parts of ourselves that we often suppress, leading to greater self-...

Tell us what you thought about the episode! Two certified yappers walk into a podcast studio... ENJOY! - Recap Sophia's heroic story of saving Auggie the stray cat - Allie mourns returning from Cabo (her first all-inclusive experience) - Chatting fitness goals (and then sharing the best frozen pizza you must try #balance) - The perfect fall coffee - Recapping some of our favorite Halloween co...

Tell us what you thought about the episode! The novel It Ends With Us and its new movie adaptation have sparked a huge online conversation about domestic violence, and we're here to dive deeper into this important topic.  In this episode, we dive deep into toxic relationships, focusing on the often misunderstood and overlooked signs of abuse and coercive control. Coercive control is a subtle...

Tell us what you thought about the episode! Welcome to Yap City. Population: your last two brain cells, Sophia and Allie. This episode is a true one-take. No edits... just us unloading our brains on the mic. We debrief Love Island USA and the chokehold it had on us and the rest of the world. Don't be shy, we know you ate it up too. Then, the conversation takes a sharp left as we unpack our ex...

Tell us what you thought about the episode! Today we're sharing what we're proud of outgrowing. We talk about haters disguised as friends, managing confrontation (in a healthy way!), setting and maintaining boundaries, standing on business when it comes to your standards for dating and so much more! No matter what stage of life you're in, there's something for you in this episo...

Tell us what you thought about the episode! Prepare to shop til you drop baby! On today's episode we're  playing SMASH or PASS... purchase edition. That means we're spilling the tea on our top favorite  ( SMASH ) and least favorite purchases ( PASS ) so you can make the best decision for yourself. As the self-proclaimed deal-hunting Queens, we've done the hard work for you by f...

Tell us what you thought about the episode! It's time to get serious about your growth. Today we're talking about becoming " HER " -- a new way to think about showing up as your highest self. While there's no quick fix or magic pill to transform you overnight, we promise that doing the work today will pay off exponentially in the future. True transformation takes intention...

Tell us what you thought about the episode! In this episode, we talk candidly about the ever-changing relationships we have with our bodies. Sophia shares her shocking experience of waking up from an unexpected emergency surgery with an 8-inch scar on her stomach and divulges how she transformed that traumatic experience into empowerment. Allie talks about her experience taking Accutane for cystic...

Tell us what you thought about the episode! HELLO LOVELY LISTENERS! We are SO excited to be back for Season Two and we hope you are too.  In this episode, we catch up on all of the crazy sh*t that happened during our hiatus--think moldy apartments, moving, and more health scares. We also share our "In's & Out's" of 2024 thus far aka what we're working on making more sp...

Tell us what you thought about the episode! The first step to preparing for a kickass new year is to reflect on what this year taught you. While the measurable goals we typically set at the start of a new year are important, it’s the unwritten & unspoken lessons we endure that are pivotal in our growth. The ultimate goal is to not repeat the same lessons in the new year. That’s why, to close o...

Tell us what you thought about the episode! Catch up with Allie and Sophia to hear about their experience as guests on the Young OG Perspective Podcast, a quick debate on who should pay for dates, and a deep dive into how their friendship has changed since launching Always Roses. 

Tell us what you thought about the episode! Get ready for a juicy episode! The never ending terminology in the dating world is just one of the many intricacies that make it scarier than ever to find love. Together, we'll define these terms, explore the power of clear intentions in the pursuit of romantic relationships, and shed light on the not so glamorous parts of long term partnerships. We...

Tell us what you thought about the episode! Get ready to unleash your potential! Sophia and Allie are peeling back the layers of self-doubt and diving deep into the art of personal branding. Together, we'll expose the sneaky ways we hold ourselves back and discover the secret sauce to overcoming these limitations using Ikigai. It's time to kiss those limiting beliefs goodbye and say hell...

Tell us what you thought about the episode! Catch up with Allie and Sophia as they share valuable advice on finding joy in solitude, expanding your perspective, navigating breakups, managing spending habits, and honoring the promises we make to ourselves. Tune in for a good laugh as the girls poke fun at the advice they give, but can't always take!

Tell us what you thought about the episode! Ever wondered what truly defines a good friend or how to identify toxic relationships in your life? Join us as we delve into these burning questions and discover why conducting a 'friend audit' is a game-changer for your social circle. Plus, don't miss the chance to hear firsthand how Allie and Sophia communicate and manage their own frien...

Tell us what you thought about the episode! On this week's episode Allie and Sophia deep dive into the concept of needs in your relationships.  0:00 - 3:49  Roses + Thorns, episode intro 3:50 - 9:08  #1 Why do we accept less than we deserve? 9:09 -  16:27 #2 How do you discover your needs? + Sophia’s “Bachelorette Era” 16:28 - 20:44 #3 How to actually ask for your needs to be met? - the roman...

Tell us what you thought about the episode! Whether you're  feeling stuck in the mundanity of life, its that time of the month, or you’re having relationship issues--you’re not alone. From tangible tips on getting out of a rut, to insight on how and when to lean on those in your inner circle, this episode is a heartfelt reminder that even in the midst of challenges, there are opportunities fo...