Alternative Experience

For centuries, science and spirituality have been seen as opposites; one logical, the other mystical. But I believe they are two sides of the same coin, both pointing to the same truth: we are not just made of matter, we are the matter that consciousness expresses itself through. In this podcast), I explore how biology, physics, cosmology, and energy all weave together to create what we call the h...

In this intimate conversation, Dr Dino Prato, founder of Envita Medical Centres and a pioneer in precision medicine unpacks how individualised and targeted approaches are reshaping healthcare far beyond “feel good” alternatives. We dive into the soul of medicine: blending cutting-edge science with deeper questions about purpose, faith, and the role of God in finding true healing. Dr Prato shares h...

What if science’s biggest problem isn’t bad actors but a system doing exactly what it was built to do? In this episode, we unpack how elitism, profit motives, and gatekeeping shape modern research. From the peer‑review bottleneck to pharma‑funded studies and captured regulators, we explore why real innovation stalls; and why everyday people are losing trust and agency over their own health. This i...

Do you ever feel like life has left you numb, lost, or disconnected from your core? In this transformative episode, discover how childhood domestication shapes your adult identity, creates hidden misalignments, and why most people regret not living authentically. Explore how societal expectations strip away your unique spark; and how you can reclaim it! Key topics covered: • Our pure potential at...

Few people have sparked as much debate or reflection as Dr. Tom Cowan. In this unfiltered conversation, we explore what happens when someone dares to challenge deeply held assumptions about health, science, and human potential. Tom’s views have been both praised and criticised, but beneath the controversy lies something more important: a willingness to think differently, to explore how we’ve been...

Are humans really designed to eat everything equally? In this episode, I share why I believe we are opportunistic omnivores , but with one crucial truth: our ancestors survived and thrived by prioritising animal fats , while using plants as medicine and occasional supplementation . You’ll learn: 👉 Why animal fats were the cornerstone of human evolution 👉 How plants act more like medicines than n...

Every time you walk into a supermarket, you’re stepping into an environment carefully engineered to keep you hooked. From the bright packaging, the way foods are processed, to the combination of sugar, fats, and flavours; modern food isn’t about nutrition. It’s about engineered addiction. In this week’s podcast episode, I explore how our food system was designed to override instinct, what it does...

In this Podcast, I break down the science and benefits of fasting in simple, practical terms. You’ll discover how fasting helps reset your metabolism, reduce inflammation, and boost mental clarity. Whether you’re interested in intermittent fasting, extended fasts, or just curious about how your body responds when you take a break from constant eating, this video gives you the essentials; without t...

The moment I stopped defining myself by labels was the moment everything shifted. Labels keep us boxed in — anxious, burnt out, overachiever, even “successful.” They become cages. In this short episode, I share the turning point in my own journey — how letting go of labels opened the door to real change, freedom, and peace. If you’ve ever felt trapped by who you think you should be, this one’s for...

Fear keeps us small. It convinces us that we’re not ready, not good enough, or not worthy of the life we want. But the truth is, fear isn’t something we erase, it’s something we move through. In this episode, I share why real transformation doesn’t come from fighting fear or fixing yourself. It comes from self-compassion, love, and acceptance. Because no one is ever a finished product. You’ll lear...

This episode distills a decade of breathwork practice into the essentials. Where to start, how to get past the,”Am I doing this right?” phase and the few things that actually make the biggest difference, before you have even taken an intentional breath. Clear, practical and ready to use today and a must for anyone that wants to maximise their breathwork practice. #nervoussystem #anxietyrelief #str...

What would you do if you woke up to find a life changing deposit into your bank account every morning? Theres a catch; and understanding it could completely change how you live. In this short thought exercise I guide you through a scenario that can help reframe the way you see every single day. #MementoMori #Existentialism #Mortality #CarpeDiem #LifeLessons #PhilosophicalThought #ThoughtExperiment...

Ever wondered why a silly playground rhyme stuck in your head for decades? In this curious deep-dive, I explore the possible, and surprising origins of a chant most of us sang without a second thought. Could it really have roots in mid-century nutrition campaigns, did we use humour to diffuse and normalise this digestive reaction to foods commonly linked to lower classes and peasantry? We now know...

Humans have always been storytellers. It’s how we’ve passed down wisdom, built cultures, and survived as a species. In this episode (#49), we explore the deep-rooted power of storytelling — how it shapes our connections, our understanding of the world, and even our personal identities. But with this gift comes a challenge: the human mind’s tendency to get stuck in loops of regret, grief, and self-...

In this episode, we dive into the powerful effects of cold water therapy and how it can transform your physical and mental well-being. From boosting circulation and reducing inflammation to enhancing mood and resilience, cold exposure is more than just a trend—it’s a science-backed practice with profound benefits. Join me as I break down:✅ The physiological response to cold exposure✅ How it stre...

In this episode, I sit down with world renowned investigative journalist, documentary filmmaker, humanitarian, and trailblazer in autoimmunity and chronic disease, Jonathan Otto.  We delve into cutting-edge and often controversial science-backed methods, like urine therapy and red light therapy, discussing the potential for profound health benefits.  Despite a few unexpected hurdles—including majo...

In this episode, we delve into the intriguing world of plant biology, where seeds are armed with powerful defence proteins to protect the next generation. These natural protectors are crucial for the survival of plants, but could they be a hidden threat to us? Emerging research suggests that regular consumption of these proteins might have unintended consequences for our health over time. Are we u...

In #episode45 of Alternative Experience we revisit our recent discussion with Jenny Powers PhD regarding the way our hunter gatherer ancestors lived their lives. Since the show I have had an epiphany which I believe is very important for us all to consider. Watching the scenes across the UK last week really did show the darker side of our tribal nature, whether the scenes were sensationalised by t...

In Episode 44, we dive into a groundbreaking study from University College London that explores the effects of CBD on brain health.  Discover how researchers found that CBD increases blood flow to key regions of the brain, including the hippocampus, which is vital for memory and learning.  We discuss what these findings could mean for mental health, cognitive function, and the potential therapeuti...

In #Episode43 of the podcast I sit down for an amazing conversation with the great and powerful Jenny Powers PhD to discuss her recently published book, On the Origin of Being. I simply cannot recommend the book highly enough, its packed full of insightful information about the way in which our hunter gatherer ancestors used to thrive in life, while at the same time emphasising just how badly us m...

In this week's episode of Alternative Experience we dive deep into the fascinating world of critical thinking and conformity. Our focus? A groundbreaking research study set in a seemingly ordinary doctor's office. What happens when an unsuspecting patient is subtly coerced into following a bizarre behaviour by a room full of actors? As a mysterious beep echoes through the room, watch how the press...

Are you tired of battling chronic acid reflux and IBS? Imagine finding a natural cure that not only brings you lasting relief but also leads you to discover your true calling. In this riveting podcast episode, I share my personal journey from suffering to healing, detailing the natural remedies and lifestyle changes that transformed my health. Join me as I reveal the surprising connections between...

In our milestone 40th episode, we delve into the fascinating world of transformational breathwork. Is it just another wellness trend, or does it hold the key to genuine emotional healing? Join us as our host shares a compelling anecdotal journey, backed by personal experiences and the stories of hundreds of clients who have embarked on this transformative path. Through candid storytelling, our hos...

"Words have power, especially over young, impressionable minds. In this episode, we delve into the profound impact of using the wrong words and the subtle ways harsh criticism can shape a child's self-identity and future. Through a personal childhood memory, we explore how the language we choose can either uplift or undermine the developing sense of self in children. Tune in to uncover the hidden...

Episode 38 What is anxiety?? Well that's an extremely nuanced subject and it's obviously extremely hard to answer especially in a short Podcast episode. What is a little easier to explain is what happens to you on a biological level when you suffer from this often debilitating condition. Once you understand the mechanism of action involved you will have a much better understanding on what you can...