Alive and Thriving

It’s my story like you’ve never heard it before. In this deeply personal episode, I pull back the curtain on the struggles that have shaped me—not just as an entrepreneur but as a human. From a $40,000 business loss to navigating health crises and burnout, I share how the hardest moments of my life ultimately became my greatest teachers. You’ll hear how understanding my Human Design—specifically t...

Have you ever felt stuck in the endless hustle, only to wonder if all the hard work is even worth it? If you’re craving balance, fulfilment, and sustainable growth—but feel drained and questioning your path—this episode is for you. This week, I’m unpacking the transformative idea that “ The Less I Do, The More I Make.” It’s a mindset shift that’s helping women break free from the pressure of doing...

✨ “Quick fixes might feel good in the moment, but real, lasting transformation takes more than just a band-aid solution.” Are you feeling frustrated because you keep trying every shiny new hack to grow your business, but nothing seems to stick? This episode is your permission slip to stop chasing instant gratification and start committing to the deeper work that brings sustainable, meaningful res...

✨ “Fear isn’t the problem—it’s the meaning we attach to it.” This episode is an invitation to get real about the fears holding you back in your business. Have you ever delayed putting yourself out there, raising your prices, or pitching to dream clients because the “what if” thoughts got too loud? You’re not alone. But here’s the truth: The fear is rarely about the surface-level worry—it runs dee...

✨ “It’s not the challenges themselves that hold you back—it’s the meaning you attach to them.” This is not your average episode of Alive and Thriving . Today, I’m sharing an exclusive training I recently ran because the message is just too important to keep under wraps. If you’ve ever felt like you’re doing everything in your business but still getting stuck, overwhelmed, or held back by imposter...

I used to believe lowering my prices would attract more clients. The truth? It only attracted more doubt. If you’ve been undercharging because you’re scared the market won’t pay your worth, it’s time for a shift. Your inner world reflects your business, and undercharging often reveals deeper fears. Are you ready to reclaim your value? In this episode of Alive and Thriving, we dive into a powerful...

In today’s episode, we explore how aligning your energy can unlock new levels of business growth and personal fulfillment. If you’re feeling stuck or constantly hustling without seeing results, this conversation will help you shift into a more aligned, flow-driven approach to success. I’ll share practical tips on managing your energy to avoid burnout, stay in flow, and become an energetic match fo...

I'm going to introduce to you one of my favourite manifestation techniques that has formed part of my practice for years and had the most incredible impact on my life. It's hard to see the future clearly sometimes, isn't it? We get caught up in the day-to-day and lose sight of our long-term goals and future self. That's where future pacing comes in. In this episode, we'll explore what future pacin...

Are you tired of feeling financially drained, despite your best efforts? It's time to explore the energetics of profit. In this episode, we’ll dive into money leaks and discover practical steps you can take to transform your relationship with money and attract abundance. What we'll cover: The hidden energy leaks: Understanding how negative beliefs, limiting thoughts, and unresolved emotional bagga...

Are you feeling stuck in your business, despite your best efforts? It's time to look beyond external strategies and jump into the internal work.   In this episode, we're talking about the three key mindset shifts that can transform your business and unlock your inner power. What we cover: The power of internal work: Understanding that external solutions are often just a band-aid for deep...

In this episode of Alive and Thriving , we’re tackling the struggles that keep so many entrepreneurs from fully thriving. If you’ve ever doubted your abilities or felt like throwing in the towel for a "real job," this one’s for you. Together, we’ll explore: The Missing Internal Work : It’s not about another marketing course—it’s about addressing the beliefs, stories, and emotions that are blocking...

I’m sharing a personal reflection that’s been on my mind since returning from my recent retreat. You know when someone says, “Welcome back to reality”? It really bugged me! Why does the reality we live in have to feel like something we need to escape from? Shouldn’t our everyday life feel just as joyful and fulfilling as those moments on holiday? In this episode, I dive into why I’m not accepting...

Are you ready to shift from doing it all to working smarter, not harder? In today’s episode, we’re diving into how to scale your business sustainably without burning out. If you’ve been stuck in the cycle of juggling tasks and feeling like you can’t catch a break, this episode is for you. I’m breaking down practical strategies and mindset shifts that can help you reclaim your time, elevate your bu...

In this episode, I share my personal experience of nearly talking myself out of attending a solo retreat in Bali. From mum guilt to financial worries and fears of stepping out of my comfort zone, I break down the common barriers that might sound all too familiar to you. If you’ve ever hesitated or let fear drive your decisions, this conversation is for you. Together, we’ll unpack the underlying be...

Have you ever felt a pang of jealousy? That green-eyed monster that creeps in when you see someone else's success? You're not alone. In today's episode, we're diving deep into the often uncomfortable topic of jealousy. We'll explore why it arises, the difference between jealousy and envy, and most importantly, how to transform this emotion into a catalyst for growth. Let's break down the barriers...

Are you tired of the endless hustle and superficial strategies? In this episode, we dive into the transformative power of identity work. Discover how to overcome limiting beliefs, cultivate a growth mindset, and create a life and business you love. We explore: The illusion of external fixes: Why focusing solely on strategies and tactics might be holding you back. The power of self-belief: How...

In this transformative episode, money mindset expert Clare Wood joins me for a deep dive into financial freedom and personal resilience. We explore the three core money blocks that often hinder success and share powerful stories of overcoming adversity. Clare discusses her journey of healing from a traumatic car accident, highlighting the importance of mindset and self-belief in overcoming challen...

Burnout isn't a badge of honour my beautiful friend. In this episode, I discuss (rant about?) let’s go with discuss 😅 the challenges the pervasive "hustle harder" mentality within the coaching and healing Entrepreneurial space. Based on both my personal and professional experience as an Alternative Therapist and Coach, I speak on the importance of balancing ambition with nervous system health to...

This episode of Alive & Thriving explores how listening to your body unlocks deeper wisdom for holistic business success. By cultivating a deeper connection with your body, you unlock a powerful tool for navigating the entrepreneurial journey. In this episode, we'll delve into: The Body as a Business Ally: Why somatic awareness is a crucial component of success for women entrepreneurs, allowin...

Ever feel like you're constantly bombarded with the "embrace your Human Design and everything will be magical" message? Yeah, me too. That's why this episode of Alive and Thriving is different. Forget the sugar-coating. I'm getting real with my Human Design coach Tegan Parkinson, and let me tell you, it gets raw (hold onto your metaphorical hats!). We dive deep into MY chart, exposing shadows and...

Launching your dream program or service can be a time of immense excitement and…well, let's be honest, emotional turmoil. For healers, coaches, and service providers, the launch process can be emotionally draining, leading to self-sabotage and even avoidance. This episode dives deep into the emotional challenges you might face while launching and empowers you with a powerful self-care tool: EFT (E...

In this episode of Alive and Thriving, I am joined by the inspiring Mel Daniels, a content marketing strategist, speaker, podcast host, and author. Mel shares her unique journey from corporate leader to devoted mom and successful business owner. Together, we dive into the significance of creating values-driven, authentic content without falling into the trap of cookie-cutter strategies. Mel reveal...

In this episode of 'Alive and Thriving,' I dive deep into the transformative journey of running a soul-led business, shedding light on both the gaps and gains of entrepreneurship. Whether you're just starting out or seeking to scale your business, I offer a unique blend of personal evolution, energy alignment, and strategic planning to help you achieve your next level of success. As a coach, heale...

In this episode, we dive deep into Kristen's incredible journey – from battling brain fog, illness, and self-doubt during her 29-year teaching career to blossoming into a radiant healer. As an EFT practitioner, inner growth coach, and effortless meditation teacher, Kristen's transformation is nothing short of inspirational. We unpack the profound impact meditation had on her life, from addressing...

Apply to the Transcendence Mastermind Today, I'm thrilled to introduce you to my beautiful mentee, Coby Haskins. She's not just a healer and retreat facilitator; she's someone who's been on an incredible journey of self-discovery, motherhood, and overcoming postnatal depression. Together, we'll explore how Coby found her path to becoming a transformative holistic therapist, diving deep into the po...