Alignment Recess

What happens when success no longer feels like alignment? In this deeply honest episode of Alignment Recess Live , Tiffany Lauren Jones sits down with professional creative and former agency founder Tamera Darden to explore the emotional terrain of transition. After a decade building a six-figure photography agency and producing for major brands like John Legend and Naomi Osaka, Tamera chose to pa...

What if your healing didn’t start in this lifetime? What if your purpose was never something to chase—but something to remember ? In this episode of Alignment Recess Live , Tiffany Lauren Jones is joined by multidimensional healer and purpose guide Namuli Jocson Fuhs for a deeply resonant conversation on ancestral healing, womb sovereignty, and intuitive remembrance. Together, they explore: What i...

In this powerful episode of Alignment Recess Live , Tiffany Lauren Jones sits down with wellness coach, healer, and Under Armour athlete Monica Jones for a raw and soul-stretching conversation about what it means to rebuild your life from a place of truth, not performance. Together, they unpack the deeper layers of healing: the kind that doesn’t come from more hustle, but from courageous stillness...

In this profound episode of Alignment Recess Live , Tiffany Lauren Jones sits down with writer, sabbatical coach, and former tech consultant Nyam Adodoadji to explore a concept many high-achieving women have felt but rarely named: career grief. Nyam shares her personal journey from 14 years in digital product consulting to a year-long sabbatical across continents, where she finally gave herself pe...

In this soulful episode of Alignment Recess Live , Tiffany Lauren Jones is joined by community builder, mother, and founder of Camp Space, Patrice Cameau, for a tender yet powerful conversation about what it means to choose yourself—on purpose. Together, they explore the nuance of carving out space for your needs when you’ve been taught to prioritize everyone else. Patrice shares how solo travel b...

What happens when your success no longer feels sustainable? In this episode of Alignment Recess Live , Tiffany sits down with Chazz Scott—author, speaker, and mindset coach—to talk about what it really takes to lead from alignment, not performance. They explore what happens when achievement no longer feels fulfilling, how to move through burnout without abandoning your ambition, and why nervous sy...

What does it cost you to be "easy to love"? In this emotionally resonant episode of Alignment Recess Live , Tiffany Lauren Jones sits down with transformational speaker Lauren Hayes to unpack the survival patterns women adopt—like people-pleasing, shrinking, and over-functioning—and the silent toll they take on our bodies, businesses, and relationships. Lauren shares her personal journey...

In this episode, we’re joined by Tasha Cooper-Ware, founder of HLS Collective and a powerhouse in sustainable, real-life wellness. Tasha shares how radical self-respect, movement, mindset, and energy restoration can transform the way we live and lead. To connect with Tasha, visit www.hlsfit.com or follow her on Instagram at @hlscollective and @trainwithtasha . Radical Self-Respect and Holistic Wel...

In this bonus season opening episode, Tiffany Lauren Jones, founder of Alignment Recess , shares her insights on creating a life that feels deeply aligned with who you are at your core. She reflects on her journey—from a successful corporate career in fashion to making a bold transition into entrepreneurship—driven by an inner calling for self-discovery and purpose. Tiffany discusses how high achi...

Throughout the course of your lifetime, you may experience moments of doubt about who you are and what value you offer to this world.  If at some point along the way, you’ve lost or struggled with your confidence, know that at any point, you can choose different thoughts that are aligned with the truth of who you are – that you are, by the nature of your spirit, a person who is valuable and worthy...

In this episode, learn the true meaning and purpose behind Alignment Recess with Founder Tiffany Lauren Jones. If you're ready to move towards greater alignment, create easeful success and live with intention, visit https://www.tiffanylaurenjones.com/ to get started.  Tiffany Lauren Jones is a Spiritual Life & Business Guide dedicated to guiding high-achieving women towards deep inner ali...

The first time I felt an intuitive nudge to take a leap of faith was 3 years into my 6 year corporate job. I began feeling uncomfortable with my life and couldn’t put my finger on why. It would take me another three years before the initial discomfort I felt turned extreme and I was waking up completely miserable. In this episode, learn the difference between fear and intuition and a simple tool t...

You may feel called to rest more and go within, to think more deeply about where you’re heading in life, and which adjustments are necessary for you to make in order to get there.  If you’re listening to this during eclipse season, you may even feel especially tired and drained of your usual energy. This is a sign you’re ready to release what’s no longer serving you. Before beginning this guided m...

On your path to becoming the best version of yourself, embracing success and elevating your mindset, there may be moments when you feel isolated or alone as you transition through alignment to the people, places and things that reflect your growth. You don’t have to change or minimize yourself to be more understood, if you find yourself shrinking, that’s a sign it’s time to fully embrace your best...

I often find myself speaking with professionals who don’t see themselves as creatives, yet they spend their time sharing original thoughts and ideas through their work. If this is you, you are indeed a creative and possibly a thought leader.  Whether you identify with one or the other, or both, the foundation on which you are able to share your vision is likely dependent on your ability to feel gr...

If you find yourself distracted, having trouble getting into a creative flow, maintaining focus or staying consistent with your ideas, that can possibly be a sign that your creative life force energy is being blocked or drained by external influences like misaligned people, places or things. If you’ve experienced this, it’s a sign there are some energetic boundaries that need to be put in place an...

Sometimes we want to know the quickest and easiest way to receive our dream life and business without considering that maybe the magnitude of what we’re asking for requires a series of intentional steps that must be taken one by one to ensure whatever it is we’re asking for has a strong foundation on which to live.  In this episode we share one simple way to know if you're ignoring your intui...

Leading from a place of love starts from within. Learning to love ourselves more deeply teaches us compassion, patience and understanding that we can give to ourselves and in turn, give out to others. If you're ready to move towards greater alignment, create easeful success and live with intention, visit https://www.tiffanylaurenjones.com/ to get started.  Tiffany Lauren Jones is a Spiritual...

In this season of life, many of us are closing out cycles that have been with us for years. We’re becoming stronger, more present and more aware of who we are, what we want and what’s best for us. If you're ready to move towards greater alignment, create easeful success and live with intention, visit https://www.tiffanylaurenjones.com/ to get started.  Tiffany Lauren Jones is a Spiritual Life...

In this episode, Tiffany shares the beginnings of her path to finding more joy and freedom in her life. This episode is told in story format from her personal journal entries starting in 2012 when she was first introduced to the idea of expanding her mind and connecting to her inner calling. Tiffany Lauren Jones is a Spiritual Life & Business Guide dedicated to guiding high-achieving women tow...

In this multi-part series, Alignment Recess Founder Tiffany shares her experience of what happened when she took a break from the daily grind and gave herself the space to think, explore, and learn. These episodes are told in story format from her personal journal entries starting in 2017 when she made the life decision to leave behind corporate and embark on a new journey. Tiffany Lauren Jones is...

In this multi-part series, Alignment Recess Founder Tiffany shares her experience of what happened when she took a break from the daily grind and gave herself the space to think, explore, and learn. These episodes are told in story format from her personal journal entries starting in 2017 when she made the life decision to leave behind corporate and embark on a new journey. Earmuffs! This episode...

As you evolve as a leader, your priorities change and you realize the importance of mastering your own energy. Over time, you’ll learn how to develop your own individual culture of wellbeing not only to benefit yourself but also for your organization and with each new season, we have the opportunity to harness the power of working with the natural cycles around us to master how we live and work in...

As we prepare to enter a new spring season, it’s important to set intentions and ground yourself in the energy of your intended experience.   As we prepare to meditate together, think about which areas in your life could use a refresh or deep cleaning. What kind of seeds do you want to plant now and what do you want to see bloom in the next couple of months? What do you need to purge so that your...

With the recent Virgo Full Moon, we’re being asked to take inventory of what’s working and what’s not, clear the clutter and reestablish our routines so we can get organized and move forward. What’s required of us to be present is to create and maintain a personal culture of wellbeing for ourselves at home and work. In this episode, we cover a few tips and techniques to get started so you can find...