Aligned & Alive

What happens when the life you carefully built begins to unravel? In this deeply honest and inspiring conversation, Shyane Montgomery sits down with entrepreneur, land steward, and creator Heather Ponce to explore resilience, reinvention, and the unexpected gifts that can emerge from life's hardest seasons. Heather shares her journey of navigating loss, rebuilding after the 2008 recession, fightin...

What if calling in healthy love has less to do with finding the right person and more to do with becoming the woman who is ready to receive it? In this heartfelt and hope-filled conversation, Shyane Montgomery sits down with author and women's mentor Jenn Koch to explore what it truly means to prepare your heart for healthy, lasting love. Together, they unpack the difference between chasing love a...

What if the things you've been chasing are actually waiting for you to become the person who can receive them? In this expansive and soul-stirring conversation, Shyane Montgomery sits down with her dear friend, retreat co-host, and modern-day medicine woman, Tammara Beck, to explore the art of living in alignment with your natural design. Together they dive into Human Design, the Projector experie...

What if the story you've been carrying about yourself isn't actually who you are? In this deeply moving conversation, Shyane Montgomery sits down with Jane Stewart to explore healing childhood trauma, reclaiming self-worth, and finding the courage to become who you were before the world told you who you should be. Jane shares her powerful journey from decades of people-pleasing, shame, and living...

What if the life you truly want is waiting on the other side of one brave decision? In this deeply inspiring conversation, Shyane Montgomery sits down with Gina Trimmer to talk about rebuilding your life after loss, choosing intentional living, and having the courage to stop settling for a life that looks good on the outside but doesn’t feel aligned on the inside. Together, they explore what it me...

What happens when the version of God you were taught no longer matches the truth your soul is experiencing? In this deeply honest and expansive conversation, Shyane sits down with author, coach, and guest Trisha Biesinger to explore faith, deconstruction, identity, and the courage it takes to question everything you thought you knew. Together, they unpack the tension between religion and relations...

What if the very thing you’ve been taught to override… is the very thing designed to guide you? In this honest and deeply grounding conversation, Shyane sits down with Hayley Neil to explore the quiet intelligence of the body—and how many women have been conditioned to disconnect from it. From cycles to intuition, from subtle signals to full-body truths, this episode opens the door to a different...

What happens when the life you built disappears in a moment? In this deeply moving conversation, Janae shares the unfiltered reality of losing her husband suddenly—and the quiet, sacred unraveling that followed. Not just the grief, but the identity collapse. The questions. The moments no one prepares you for. But this isn’t just a story about loss. It’s about what rises in its place. We explore wh...

She Had the “Right” Life… Until Her Soul Said No On the outside, everything looked right. The career. The roles. The life that made sense on paper. But underneath it all… something wasn’t adding up. In this episode, Shyane sits down with Kristy Crabtree for a real, unfiltered conversation about what happens when the life you’ve built no longer matches the truth inside your body. They explore the q...

In this soulful and expansive conversation, Shyane sits down with wellness practitioner Sheri Thompson to explore the profound wisdom of the body and the path that unfolds when we learn to trust it. What begins as a shared curiosity about the body’s ability to heal opens into a deeper conversation about sovereignty, intuition, and the courage to follow the next step—even when the full path isn’t v...

In this heartfelt conversation, Shyane sits down with Marnae Hobson to explore what it means to move from pressure and control back into the natural flow of feminine alignment. In a world that often teaches women to manage outcomes, prove their worth, and control the direction of relationships, many find themselves disconnected from their intuition and the deeper wisdom of their bodies. What happe...

What if the life you carefully constructed… was built on survival? In this intimate conversation, Shyane sits down with Jessie Williams — massage therapist, lifelong learner, and devoted student of the body — to explore the stories we store in our tissues, the identities we build to cope, and the subtle ways we turn against our own bodies in the name of being “strong.” Jessie brings a grounded, em...

What if the disruption in your life isn’t falling apart… but falling into alignment? In this expansive and grounded conversation, I sit down with Monique Summerfield — spiritual teacher, intuitive guide, and founder of Divine Shift Coaching — to explore what it really means to trust your inner knowing when everything familiar begins to shift. We dive into: – The spiritual initiations that crack us...

In this episode of the Aligned & Alive Podcast , Shyane invites you to slow down, drop out of your head, and come back into your body. This conversation is for the woman who is high-functioning on the outside but quietly exhausted on the inside. The one who’s been holding it all together, overthinking her next move, and feeling disconnected from her own inner knowing. Shyane shares reflections...

In this short but potent episode, Shyane Montgomery explores what alignment actually is—and how life is constantly inviting us back into it. Through reflection and embodied wisdom, Shyane shares how misalignment often shows up as exhaustion, pressure, or feeling disconnected from ourselves, even when everything “looks good” on the outside. She speaks to the subtle ways we override our bodies, igno...

In this soul-stirring solo episode, Shyane opens a portal into a truth most of us feel but rarely articulate: God isn’t a concept to analyze — God is an experience to be lived. Through intimate storytelling and embodied wisdom, she explores what happens when we stop trying to think our way into faith and instead allow ourselves to feel it. This is an episode about coming home — not through rules o...

In this powerful and deeply tender episode, Shyane sits down with author and spiritual mentor Christine Clark for a conversation that feels like a soft place to land and a divine wake-up call all at once. Christine opens up about her journey from a life that looked “right” on paper—marriage, faith traditions, corporate success—to the quiet ache within her that whispered, This isn’t the whole story...

In this opening episode of Aligned & Alive , Shyane Montgomery drops us right into the heart of what it means to return to ourselves. Through honest storytelling and grounded spiritual insight, she explores the moments we disconnect, the ways we self-betray in the name of safety or belonging, and the powerful shift that happens when we finally listen to the quiet truth inside our body. This co...

In this episode of Aligned & Alive , Shyane Montgomery opens a doorway into deeper presence, alignment, and truth. Through raw storytelling and embodied wisdom, she guides you into the spaces where we stop abandoning ourselves and start listening to the signals our body has been whispering all along. If you’ve ever felt torn between what your mind says is “right” and what your soul is begging...

In this episode, we explore one of the most universal—and quiet—forms of suffering: self-betrayal. The moments when your body says no but you override it. The times you choose safety, approval, or conditioning over the whisper of your truth. Shyane shares a deeply personal story about trusting external authority over her inner knowing, how that choice created physical and emotional fallout, and th...